What does life actually feel like 3 months after an islet cell transplant for Type 1 diabetes?

In this episode, I'm joined by Katie Beth Hand for an honest and hope-filled update on what life has looked like since receiving her islet cell transplant as part of a clinical trial for Type 1 diabetes.

Katie Beth was diagnosed with Type 1 in 2013 and is now 3 months post-transplant, sharing what this experience has been like physically, mentally, emotionally, and spiritually. We talk about what it's like to be off insulin, how her daily decisions around food and exercise have changed, and why one of the biggest gifts has been freedom from the constant fear of lows.

We also talk about:

• what made her say yes to this clinical trial
• how the transplant process worked
• what the medication Tegoprubart (Tego) is doing to help protect the islet cells
• what life looks like now without basal insulin or mealtime insulin
• how food, movement, and blood sugar feel different now
• what she's noticed around monthly cycles, hormones, and insulin resistance
• why the Islet Act matters for the future of Type 1 diabetes research
• and why this moment feels so hopeful for the T1D community

This conversation is such a meaningful reminder that while many women are still carrying the daily burden of Type 1 diabetes, there is real progress happening — and real reason to stay hopeful.

If you've been watching Katie Beth's story unfold online, or if you're simply curious what a functional cure might actually look like in real life, this episode is one you'll want to hear.

In This Episode

00:00 Meet Katie Beth Hand 03:00 Why she said yes to the clinical trial 07:00 What makes this transplant medication different 13:00 Coming off basal insulin 17:00 The biggest life-changing shift: fewer lows 21:00 Food freedom and fewer diabetes decisions 28:00 Hormones, cycles, and insulin resistance 35:00 FDA updates and hope for faster progress 39:00 The Islet Act explained 45:00 What treatment looks like 3 months post-transplant 49:00 Faith, diagnosis, and purpose 54:00 Encouragement for women living with Type 1 today

Connect with Katie Beth Hand

Follow Katie Beth and her journey:

• Instagram: @calamitykatiebeth
• TikTok: @calamitykatiebeth
• Facebook: Katie Beth Hand

To advocate for the ISLET Act (2026), which classifies donor islets as organs to increase transplantation access for Type 1 Diabetes (T1D), act by contacting your US representatives, signing petitions on platforms like Change.org

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes Everything I wish I knew in perimenopause.

*Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

*Visit diabetessisters.org to join. It's free, easy to use, and a great place to find community and support.

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Have you ever looked at your HRV score and thought… what does this even mean?

If you wear an Oura Ring, Apple Watch, sleep tracker, or use any device that gives you heart rate variability data, this episode is for you.

In today's solo episode, I'm breaking down HRV (heart rate variability) in plain English — especially for women navigating midlife hormones and type 1 diabetes.

Because if your blood sugar has been feeling more stubborn lately… if your fasting numbers are creeping up… if your sleep is off… or if you feel tired, wired, and more on edge than usual…

Low HRV may be one clue your body is carrying more stress than you realize.

And I'm not just talking about emotional stress.

I'm talking about the kind of physiological stress that can come from:

• shifting estrogen and progesterone
• poor sleep
• blood sugar swings
• insulin resistance
• the mental load of living with diabetes

In this episode, I will explain:

• what HRV actually is (without the confusing tech language)
• why it often drops in perimenopause and menopause
• How low HRV can impact cortisol, insulin sensitivity, and fasting glucose
• what it can feel like in real life
• and 5 simple ways to support your nervous system and improve recovery

This is such an important conversation because so many women are trying to "fix" blood sugar without realizing their stress physiology and hormone shifts are part of the picture too.

Your body is not broken. It may just be asking for more support.

In This Episode, We Cover:

• What HRV means and why higher is usually better
• The difference between heart rate and heart rate variability
• Why low HRV can signal your body is stuck in stress mode
• How cortisol affects insulin resistance
• Why HRV often drops after 40
• The 3 layered stressors midlife women with T1D are often carrying:
• hormonal fluctuations
• blood sugar variability
• chronic nervous system strain
• Real-life signs your body may be under too much pressure
• My own experience noticing subtle stress patterns and how they affected my overnight blood sugar
• 5 simple ways to naturally support HRV

If This Episode Helped:

Please share it with another woman living with type 1 diabetes who may be feeling overwhelmed, overstimulated, or frustrated with stubborn blood sugar.

And if you haven't yet, make sure you follow the show, so you don't miss future episodes on hormones, blood sugar, sleep, stress, and aging well with type 1 diabetes.

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes Everything I wish I knew in perimenopause.

*Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

*Visit diabetessisters.org to join. It's free, easy to use, and a great place to find community and support.

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Have you ever left a doctor's appointment feeling frustrated because your labs were called "normal" … even though you know something still feels off?

In this episode, I'm joined by Kelly Schmidt, a registered dietitian, strength coach, and woman living with Type 1 diabetes, for an honest conversation about what to do when your symptoms are being overlooked.

Kelly specializes in helping women with T1D manage blood sugar beyond just carbs and insulin. She blends real-life experience with functional nutrition, muscle-building strategy, and hormone education to help women feel stronger, steadier, and more in control—especially after 35.

Together, we talk about why "normal" lab work doesn't always mean optimal, what labs may be missing from your routine care, and how to advocate for yourself when your body is clearly telling you something has changed.

If you've been dealing with:

• stubborn blood sugars
• rising insulin needs
• fatigue
• poor sleep
• weight gain
• thyroid symptoms
• hormone shifts
• or just the feeling that something is "off"

…this episode will help you ask better questions and take your next step with more clarity.

In this episode, we talk about:

• Why women with Type 1 are often told "everything looks fine"
• The difference between standard lab ranges and optimal health markers
• Why symptoms matter just as much as lab values
• Labs Kelly often recommends women ask about
• The importance of tracking symptoms before your appointment
• How insulin needs, thyroid symptoms, inflammation, and hormone shifts can overlap
• Why you need both blood sugar data and insulin data
• What to do if your doctor dismisses your concerns
• How to advocate for care that actually fits this stage of life

Mentioned in this episode:

• Full thyroid panel
• Vitamin D3
• Iron + ferritin
• CBC
• Cholesterol panel
• hs-CRP
• B12
• Folate
• Magnesium
• ApoB + Lp(a)

A previous EP 99 we referenced: Statins or Not? Understanding Your Cholesterol with Kelly Schmidt, RDN

Loved this episode?

If this conversation helped you feel seen, send it to a friend and share it on Instagram. And if you haven't yet, make sure you're on the list for my upcoming book, Highs, Lows & Hormones—because these are exactly the conversations women with Type 1 diabetes have needed for far too long.

Connect with Kelly Schmidt:

Website

IG @diabeticdietitian

YouTube

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes Everything I wish I knew in perimenopause.

*Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

*Visit diabetessisters.org to join. It's free, easy to use, and a great place to find community and support.

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Muscle Is Medicine

Why Strength Training Improves Blood Sugar with Type 1 Diabetes

Have you ever noticed that what worked for your body in your 30s doesn't seem to work the same way anymore?

Many women with type 1 diabetes begin to notice shifts in their 40s and 50s:

• Blood sugars become harder to manage
• Energy drops
• Body composition changes
• Workouts that once worked no longer deliver the same results

One of the biggest reasons is something many women overlook: muscle.

In this episode, I share why building and maintaining muscle is one of the most powerful tools we have for blood sugar stability, metabolism, and aging well with type 1 diabetes.

Muscle acts like a glucose reservoir, helping improve insulin sensitivity and stabilize blood sugar patterns over time. And the good news? It's never too late to start building strength.

I also share some of my own experience in the gym and how shifting my focus from cardio to strength training has supported my metabolism, recovery, and glucose management.

In This Episode You'll Learn

• Why muscle is one of the biggest drivers of insulin sensitivity • How strength training supports blood sugar stability • Why metabolism shifts after age 40 • The role hormones play in muscle loss • Why cardio alone isn't enough in midlife • Simple ways to begin protecting muscle today

Simple Muscle-Supporting Habits

✔ Strength train 2–3 times per week ✔ Focus on progressive strength over time ✔ Prioritize adequate protein intake ✔ Allow active recovery days ✔ Keep daily movement like walking in your routine

Small, consistent steps build strength over time.

If you enjoyed this episode, please share it with a woman who's navigating this season—you never know who needs to hear it.

Sneak Peek of My Upcoming Book

In my upcoming book Highs, Lows & Hormones, I dedicate an entire section to:

• Muscle and metabolism • Hormone shifts in midlife • Insulin sensitivity patterns • Strength and movement strategies for women with diabetes

This is one of the most important topics for women navigating type 1 diabetes through perimenopause and menopause.

Join the Advance Review Team

Want early access to the book before it launches?

Members of the Advance Review Team receive:

• A free digital advance copy • Early access to resources from the book • A discounted pre-release print copy

In exchange, you leave an honest review on launch week.

Click here to join the advanced reader team: https://abundant-health-with-melissa.kit.com/advancedreaderteam

👉 Want deeper support? Learn more about my Type 1 in Midlife Coaching Circle, where we meet weekly and focus on one area of health each month to support hormones, blood sugar, and long-term wellbeing.

https://www.abundanthealthwithmelissa.com/joingroupcoaching2026

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes Everything I wish I knew in perimenopause.

*Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

*Visit diabetessisters.org to join. It's free, easy to use, and a great place to find community and support.

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

I'm joined by Cassandra Donahue, registered dietitian, Certified Diabetes Care and Education Specialist, and Certified Specialist in Weight and Obesity Management. Cassandra was diagnosed with type 1 diabetes at just 21 months old and went on an insulin pump at age five. Today, she works in endocrinology and obesity clinical research at UNC, supports vIOP programming with The Emily Program, and provides coverage for the SOVAH hospital system.

We talk about:

• Cassandra's diagnosis story and how she unexpectedly found her career in diabetes care
• The emotional toll of living with diabetes long-term
• Why A1C and time-in-range don't tell the whole story
• Diabetes burn out and how to recognize it
• Stigma in both type 1 and type 2 diabetes
• Why mental health must be integrated into diabetes care
• A preview of the upcoming Diabetes and Mental Health Conference

This fully virtual conference takes place May 1–2 and is designed for:

• People living with diabetes (type 1 and type 2)
• Caregivers and partners
• Healthcare professionals seeking continuing education

The event includes keynote speakers, breakout sessions, panels on longevity, discussions on intimacy, stigma, perfectionism, burnout, and the emotional impact of diabetes data.

Learn more and register for Diabetes and Mental Health Conference on May 1 and 2nd 2026

https://dmhconference.com/#2026-conference

If you've ever felt overwhelmed, isolated, or silently exhausted from managing diabetes — this episode (and this conference) is for you.

🎧 Share this episode with someone who needs hope and community today.

Connect with Cassandra Donahue on IG

@cassiedonahue

Diabetes and Mental Health Conference, Founder Allison Nimlos

@thediabetictherapist

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes Everything I wish I knew in perimenopause.

*Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

*Visit diabetessisters.org to join. It's free, easy to use, and a great place to find community and support.

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Today's episode is a special one — I'm officially announcing my upcoming book:

Highs, Lows & Hormones: A Survival Guide for Women with Diabetes — From Monthly Cycles to Menopause.

This book was born from years of lived experience, coaching women through midlife, and realizing there simply wasn't one comprehensive resource that connects the dots between:

• Monthly cycles and insulin sensitivity
• Perimenopause chaos and blood sugar swings
• Sleep, weight gain, gut health, and inflammation
• Hormone Replacement Therapy (HRT) and safety
• What labs to run and what questions to ask your doctor

And I'm not doing this alone.

Joining me in this project are two incredible contributors:

Dr. Vanessa Soviero

Board-certified OB/GYN, Menopause Certified Practitioner, Director of the Center for Menopause & Midlife Health at Northwell Health, and a woman living with type 1 diabetes herself.

• Site Medical Director OB/GYN of Islandia
• Katz Institute of Women's Health
• MSCP (Menopause Society Certified Practitioner)
• Zucker School of Medicine at Hofstra
• Clinical Associate Professor

Dr. Soviero brings medical depth to perimenopause, menopause, hormone therapy, cardiovascular risk, and long-term health considerations for women with insulin-dependent diabetes.

Kelly Schmidt

Registered Dietitian, founder of T1D Functional Nutrition, strength coach, and woman living with type 1 diabetes for over 30 years.

Kelly dives into:

• Insulin sensitivity strategies
• Gut health & hormone balance
• Thyroid optimization
• Inflammation markers
• Supplements like magnesium, creatine, vitamin D, and more

What You'll Learn in This Episode

• Why perimenopause feels like "reverse puberty" for blood sugar
• Why does checking hormones once tell the full story
• How declining estrogen impacts insulin resistance
• The truth about HRT safety for women with type 1 diabetes
• Why tracking symptoms empowers better conversations
• Why menopause is not the end, it's a recalibration

We also share our own personal hormone journeys — what surprised us, what we wish we knew earlier, and what we're doing now.

Who This Book Is For

• Women newly diagnosed in midlife
• Women who have lived with type 1 diabetes for decades
• Women with LADA or insulin-dependent diabetes
• Any woman navigating monthly cycles, perimenopause, or menopause

This book is your roadmap. Not just information — strategy.

Join the Advanced Reader Team

The book is expected to be released soon, and we will have an Advanced Reader Team.

If you want early access, sneak peeks, and the opportunity to leave a review — stay tuned and check the links in the show notes.

Click here to join the advanced reader team: https://abundant-health-with-melissa.kit.com/advancedreaderteam

Connect with Kelly Schmidt

Website

IG @diabeticdietitian

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

Watch on YouTube

What to do now:

*Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes Everything I wish I knew in perimenopause.

*Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

*Visit diabetessisters.org to join. It's free, easy to use, and a great place to find community and support.

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Living with type 1 diabetes means living with autoimmunity. And if you've ever wondered why did this happen? — you're not alone.

In today's conversation, I'm joined by board-certified health and wellness coach, pharmacist, and host of Autoimmune Health Secrets, Amy Behimer. Amy lives with multiple autoimmune diagnoses herself, including MS and thyroid disease, and she brings both clinical insight and lived experience into this conversation.

We talk about:

• What an autoimmune disease is (in simple terms)
• Why autoimmune diagnoses are increasing
• The difference between disease and "autoimmune health"
• Why willpower fails (and what the brain is wired to do instead)
• The 6 lifestyle spokes that influence autoimmune health
• How to rebuild trust with your body
• What to do when hormones shift and habits stop working
• How to stop blaming yourself when consistency feels impossible
• Why tiny habits create big ripple effects (including blood sugar stability)

If you're managing type 1 diabetes in midlife, navigating hormone shifts, or feeling burned out on "trying again," this episode will help you shift from control to influence, from frustration to curiosity, and from disease to health.

Because better is possible — even if perfect isn't.

🎧 Share this episode with someone who needs hope today.

Connect with Amy:

• Podcast: Autoimmune Health Secrets
• IG @amybehimercoaching
• Website
• Free Habit Hub Quiz

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes Everything I wish I knew in perimenopause.

*Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

*Visit diabetessisters.org to join. It's free, easy to use, and a great place to find community and support.

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

If you've started progesterone and suddenly your blood sugars feel harder to manage—especially overnight, during stress, or in the luteal phase—this episode is for you.

In this solo conversation, Melissa unpacks a nuance that doesn't get talked about enough: progesterone can be incredibly supportive for many women with type 1 diabetes… and for others, it can quietly increase insulin resistance.

You'll learn:

• Why progesterone is often the first hormone to decline in perimenopause
• How progesterone affects sleep, cortisol, and insulin sensitivity
• What "progesterone intolerance" can look like in real life
• Why form, dose, and delivery method matter more than most women are told
• A powerful client story showing how switching progesterone delivery changed everything

This episode is a reminder that harder blood sugars aren't a personal failure—and that symptoms are meaningful data, especially in midlife.

Melissa also shares practical questions to bring to your hormone provider, how to track patterns without panic, and why advocating for individualized care is essential when you're living with type 1 diabetes.

You're not doing this wrong. Your body is communicating—and you deserve care that listens.

If you enjoyed this episode, please share it with a woman who's navigating this season—you never know who needs to hear it.

👉 Want deeper support? Learn more about my Type 1 in Midlife Coaching Circle, where we meet weekly and focus on one area of health each month to support hormones, blood sugar, and long-term wellbeing.

https://www.abundanthealthwithmelissa.com/joingroupcoaching2026

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes Everything I wish I knew in perimenopause.

*Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

*Visit diabetessisters.org to join. It's free, easy to use, and a great place to find community and support.

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Living with chronic illness is exhausting enough.

Add denied claims, surprise bills, $500 copays, and confusing insurance rules—and suddenly managing your health becomes a full-time financial battle.

In this episode, I sat down with Sally Figueroa, a mom of four, chronic illness advocate, and founder of Health Savings Expert.

Sally lives with Type 1 diabetes (diagnosed at age 12) and Rheumatoid arthritis, Raynaud's disease, chronic sinusitis, and the long-term impact of multiple surgeries

She's also supported loved ones through endometriosis, Lyme disease, and amplified musculoskeletal pain syndrome (AMPS). For over two decades, she's been navigating the healthcare system—not just for herself, but for others.

And what she discovered?

Many of the ways to lower medical costs already exist. They just aren't widely shared.

In this conversation, we talk about:

• Manufacturer copay programs that can reduce prescriptions to $0
• Prescription discount cards like GoodRx and how to use them strategically
• Why insurance doesn't always mean affordable
• What to do when your medication is denied
• Organizations that advocate for patients behind the scenes
• The emotional weight of chronic illness + financial stress
• Why community storytelling can save families thousands

Sally created Health Savings Expert as a hub where patients share real-life savings stories—so no one must figure this out alone.

Because while we wait for policy reform or future breakthroughs, we still must manage today.

💻 Visit Sally's website: HealthSavingsExpert.com

Explore the resource hub, read savings stories, and consider sharing one of your own. Saving $20 on supplies matters when you're living with a condition that never takes a day off.

You can also find Sally on:

Website: HealthSavingsExpert.com

Instagram @Sallyfigfry

YouTube @Health Savings Expert

Every shared story creates a ripple effect.

Join the Type 1 in Midlife Circle for weekly support, hormone clarity, gentle accountability, and a place to stop guessing about your midlife health.

https://www.abundanthealthwithmelissa.com/joingroupcoaching2025

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes Everything I wish I knew in perimenopause.

*Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Sometimes women aren't ready for hormone replacement therapy. Sometimes access is limited. And sometimes you simply want to strengthen your foundation first.

In this episode, I'm sharing three supportive, non-hormonal ways to boost insulin sensitivity during perimenopause and beyond — especially when progesterone and estrogen are fluctuating and your blood sugars feel harder to predict.

If your luteal phase feels stickier… If fasting glucose is creeping up… If workouts spike you more than they used to…

This conversation is for you.

I cover:

• How Vitex (chasteberry) may support progesterone signaling and improve luteal-phase insulin resistance • Why improving HRV (heart rate variability) and activating the vagus nerve can lower stress hormones and support fasting glucose • The powerful combo of strength training followed by steady-state cardio to improve muscle glucose uptake and reduce post-workout spikes

These are practical tools you can begin implementing right away — always in partnership with your healthcare provider.

Remember: These strategies are not replacements for medical care. They are foundational habits that support steadier blood sugars — whether you pursue hormone therapy now, later, or not at all.

You don't have to figure this out alone.

Mentioned in this episode: I'm proud to spotlight Diabetes Sisters, a nonprofit offering education, peer support, and community for women living with diabetes. Visit diabetessisters.org to join—it's free and a wonderful resource.

👉 Want deeper support? Learn more about my Type 1 in Midlife Coaching Circle, where we meet weekly and focus on one area of health each month to support hormones, blood sugar, and long-term wellbeing.

If you enjoyed this episode, please share it with a woman who's navigating this season—you never know who needs to hear it.

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes Everything I wish I knew in perimenopause.

*Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.