In this episode, I sit down with Dillon, co-owner of Chronically Healthy. Dillon is a specialist in functional medicine and strength training, and he brings a wealth of knowledge to the conversation.

We dive into:

✅ Dillon’s personal story with Type 1 Diabetes

✅ How he’s used functional medicine and strength training to transform his own health

✅ Why he’s so passionate about helping others manage and thrive with Type 1 Diabetes

✅ The tools and strategies he uses to empower his clients to live fully, despite chronic challenges

This is a powerful and inspiring conversation about resilience, functional healing, and breaking free from limitations.

Where to find Dillon:

📍 Instagram: chronically_healthyllc

🌐 Website: https://www.chronicallyhealthyllc.xyz/?fbclid=PAQ0xDSwMS51ABplRpEcKH-EaX6XKm_CmD4fCDay0oon1H-fC3njvAPS-69CWBuHvLZOwFmQ_aem_AarMZHbO7o4obn4hVjE3L8FBCi-xnv37b7j0hp7hzi4HdMDu2AaTOOizjSdr-1gIq7M

Where to find me:

📍 Instagram: Meghann.Alice

In this episode, I’m breaking down why you won’t see me posting every single thing I eat on Instagram.

Here’s the truth: when it comes to food and health, comparison is everywhere. The moment I share a meal, people start wondering if that’s exactly what my clients are eating, too. And that’s where confusion sets in.

The reality? Every single client I work with gets an individualized approach—because there’s no one-size-fits-all plan, especially when it comes to food addiction and long-term health.

Just because something works for me doesn’t mean it will work for you. What I eat is based on my own needs, my own health history, and the season of life I’m in right now.

I don’t put labels on my way of eating—no “keto,” “carnivore,” or “low-carb” boxes. I simply eat what makes me feel my best, focusing on real, whole foods from the earth.

I do share in this episode what my current diet looks like, but remember—your path should be yours. My job as a coach is to help you find the way of eating that works best for your body, your goals, and your life.

If you’re ready to work together and create your own personalized plan for lasting health and food freedom, reach out!

📲 Find me on social media:

Instagram: @Meghann.Alice

Facebook: Meghann Hempel

In this insightful episode, I sit down with functional nutritionist Ann Jambor to unpack one of the most overlooked and misunderstood issues affecting perimenopausal women: frozen shoulder. Ann explains why this painful condition so often shows up during hormonal transitions, what’s really going on beneath the surface, and how women can begin healing—without just masking symptoms.

We dive into:

•Why frozen shoulder is more common in perimenopausal women

•The deeper connection between hormones, inflammation, and musculoskeletal health

•What conventional approaches often miss—and how a functional, root-cause lens changes everything

•How Ann blends advanced testing with personalized nutrition and lifestyle strategies to support healing from the inside out

If you’re navigating perimenopause, struggling with persistent symptoms, or feeling unheard by traditional healthcare, this conversation is a must-listen.

🌐 Connect with Ann:

Website: www.annjambor.com

Instagram: @ann.jambor

TikTok: @ann.jambor_fntp

🌐 Connect with Meghann:

Instagram: @Meghann.Alice

Website: www.brainbodyandbeyondllc.com

Podcast: Meghann Unfiltered

💬 If this episode resonates, share it with a friend and tag us on social—we’d love to hear your takeaways!

In this powerful episode, I sit down with my friend Laura, who shares her incredible journey from chronic anxiety, depression, and suicidal ideation—to complete transformation through the carnivore lifestyle.

After years of following a vegan diet and struggling deeply with her mental and physical health, Laura made the bold decision to switch to a carnivore way of eating. What followed was a complete shift in her mood, mindset, and overall well-being. Her story is a raw and honest look at the connection between what we eat and how we feel—mentally, emotionally, and physically.

We also dive into the mindset work that helped her fully reclaim her life and how dietary changes can support mental health in ways most people don’t even realize.

If you’ve ever questioned the impact of nutrition on your mental health—or you’re curious about the carnivore lifestyle—this is an episode you don’t want to miss.

🔗 Connect with Laura:

Instagram: @vegan.turned.carnivore

YouTube: http://www.youtube.com/@vegan.turned.carnivore

🔗 Connect with Meghann:

Instagram: @Meghann.Alice

Website: www.brainbodyandbeyondllc.com

Podcast: Meghann Unfiltered

💬 Leave a review, share this episode, and tag us with your takeaways—we’d love to hear from you!

In this powerful episode, I sit down with Dr. May, a Doctor of Acupuncture and Chinese Medicine, to explore the world of holistic healing. We dive deep into what Chinese medicine truly is, how it focuses on root cause healing rather than just symptom management, and the incredible benefits acupuncture can offer — from restoring balance in the body to supporting emotional and physical wellbeing.

Whether you’re new to Eastern medicine or looking to deepen your understanding, this episode will leave you feeling empowered and inspired to take a more integrative approach to your health journey.

What You’ll Learn:

​What Chinese medicine really is and how it works

​Why root cause healing matters more than symptom-chasing

​The mind-body connection in Eastern medicine

​How acupuncture supports nervous system regulation, chronic pain relief, hormone balance, and more

​How ancient practices are helping modern-day health issues

Connect with Dr. May:

📱Instagram: dr.maytran

📱TikTok: maywaveswellness

💻Website: https://maywaveswellness.com

Connect with Me:

📲 Instagram: Meghann.Alice

💌 Want to work together? Just send me a DM on Instagram or email me at [email protected]

In this deeply moving and inspiring episode, I sit down with Matt Flemming — a motivational speaker, coach, and personal trainer — who shares his raw and powerful story of addiction, redemption, and transformation.

Matt opens up about the darkest chapters of his life and how he clawed his way back from rock bottom to become a living example of what’s possible when you refuse to give up. His journey is a testament to resilience, healing, and the power of purpose.

Whether you’re struggling with addiction, feeling stuck, or simply need a reminder that it’s never too late to rewrite your story, this episode will speak straight to your heart.

What You’ll Hear:

🔥 Matt’s honest and emotional story of addiction and recovery

💥 The mindset shift that changed everything

🧠 How fitness and coaching became part of his healing

🌱 Tools that helped him overcome the odds and stay grounded

✨ Why your past doesn’t define your future — and how to rise

⸻

Connect with Matt Fleming:

📱 Instagram: mattflemingofficial

Connect with Me:

📲 Instagram: Meghann.Alice

💌 Want to work together? Just send me a DM on Instagram or email me at [email protected]

In this powerful and emotional episode, I sit down with my client Levi—a husband, father, and fellow health and fitness coach—who opens up about his long battle with food addiction. Despite working in the health space, Levi found himself struggling silently for years. Like so many others, he felt trapped in a cycle that he didn’t know how to break.

Levi discovered my work on Instagram, and after taking the leap to reach out, everything changed. Together, we did the deep inner work needed to break the chains of addiction. His transformation wasn’t just physical—it was mental, emotional, and spiritual.

Levi shares what finally made this time different, how he reclaimed control of his health and mindset, and how he’s now showing up stronger for his family, his team, and most importantly—himself.

If you’ve ever felt hopeless, stuck, or ashamed of your relationship with food, this episode will show you what’s possible. No matter how old you are or how long you’ve struggled, you can find freedom.

What You’ll Hear:

• Levi’s personal battle with food addiction

• The turning point that led him to reach out for help

• Why working with a coach made all the difference

• The mental shift that led to lasting transformation

• Advice for others silently struggling with food addiction

You can find Levi on Instagram at @themontgomeryplaybook

If you’re ready to break free from the grip of food addiction like Levi did, I want you to know—you don’t have to do it alone. Send me a message on Instagram @Meghann.Alice and let’s talk. I’m always happy to connect, hear your story, and see if coaching is the right next step for you.

Your freedom is possible and it’s waiting for you!💪🏻

In this powerful episode, I sit down with one of my incredible clients, Angela, who bravely shares her journey of breaking free from the chains of food addiction. Angela opens up about the darkest moments of her struggle—years of binge eating, emotional pain, and failed attempts to find lasting change.

But this time? It’s different.

Through working together inside my coaching program, Angela found what she had been missing all along: real support, deep transformation, and a path that addressed the root of her food addiction—not just the symptoms. We talk about what made this journey successful, how her mindset shifted, and why she now lives with the kind of freedom she once thought was impossible.

If you’re tired of feeling trapped in the same cycles of food obsession, bingeing, and guilt... please reach out. Like Angela, you don’t have to do this alone. There is a way out—and lasting transformation is absolutely possible.

If Angela’s story resonated with you and you're ready to finally take control of your health and healing, message me today to learn more about my Brain and Body Restore Program.

You can find me on Instagram @Meghann.Alice, just shoot me a message!

If you’d like to chat with Angela you can send her a message on instagram at @ang.happyhealthyfit

Just remember, your breakthrough could be one decision away!❤️💪🏻🚀

In this episode, I sit down with Mike and Martin, co-founders of Qitune, to dive deep into the world of ketone esters—a game-changing tool for energy, brain function, and overall health.

I share my personal experience with Qitune and how it has significantly helped me, while Mike and Martin break down the science behind ketone esters and why they’re so much more than just another supplement.

We discuss:⬇️

✅ The real benefits of ketone esters for brain health, heart health, and energy.

✅ How they work at a cellular level to optimize performance and recovery.

✅ The difference between ketone esters vs. ketone salts.

✅ Who can benefit from ketones—whether you’re an athlete, biohacker, or just looking for better energy and focus.

If you’ve ever wondered about the power of ketones, this episode is for you!

If you’re interested in purchasing the product you can find it on their website! Use code MEGHANN15 to save!

Learn more about Qitone- https://qitone.com/

Follow Q-itone on Instagram- @qitone

Connect with me on Instagram at @Meghann.Alice

In today’s episode, we’re diving into the often overlooked reality of living with invisible injuries and illnesses — and the mental and emotional battle that comes with it. It can feel incredibly discouraging and frustrating when you don’t know how to fully trust your body. Some days, simple movements feel harder. Some days, it feels like your body is working against you. But here’s the truth: that doesn’t mean you should stop pursuing a health journey.

In fact, it means you should pursue it even harder — with more intention, compassion, and adaptability.

We can’t always control the setbacks, but we can control our mindset, the foods we fuel our body with, and the choices we make daily. Nutrition becomes even more important when movement isn’t always possible. Even on the hard days, we can show up with grace, patience, and self-love.

I also touch on why you can never judge a book by its cover. So many people you see every day may look fine on the outside, but inside, they’re fighting battles you can’t see. Invisible struggles are real — and it’s time we start acknowledging them, and learning how to support ourselves and others through them.

This episode is a reminder that healing isn’t about perfection. It’s about persistence, adaptation, and giving yourself permission to keep showing up, no matter what the day looks like.