In today’s episode, Meghann sits down with Coach Mary Roberts for a raw, honest conversation about what the early stages of food sobriety really look like — and why support isn’t just helpful… it’s essential.

So many people think early sobriety is the first 30 or 60 days, but the truth is, early food sobriety is anywhere from 6 to 18 months. This is the phase where your brain, body, emotions, and identity are still rewiring, and it’s also the phase where most people either thrive… or slip right back into old patterns.

Together, Meghann and Mary unpack:⬇️

Why “willpower” is not enough

🛑The dangers of going it alone

🛑How community accelerates healing

🛑Why accountability is highest-value during months 0–24 months

🛑How support helps you navigate triggers, danger zones, stress, loneliness, and identity shifts

🛑What real transformation looks like when you have the right people in your corner

This episode is for anyone who’s tired of starting over, tired of feeling alone, and finally ready to understand why long-term support is the most powerful tool for lasting food freedom.

Where to Find Coach Mary Roberts

Instagram: @coachmaryroberts

Website: https://www.foodfreedomwithmary.com

Where to Find Meghann

Instagram: @Meghann.Alice

Website: www.brainbodyandbeyondllc.com

If you like the show, please make sure to subscribe and leave a review!

In this episode, I open up about why I made the decision to step away from keto and carnivore — and how that choice completely transformed my health, my mindset, and my relationship with food.

For years, I believed that strict food rules were the only way to maintain freedom from food addiction. But what I eventually realized was that my body was suffering. My energy was crashing, my hormones were off, and deep down, I knew I wasn’t thriving — I was just surviving.

Facing my fears around Whole Food carbs was one of the hardest things I’ve ever done. As someone who’s struggled with food addiction and disordered eating for most of my life, reintroducing carbs felt terrifying. But the truth is — it wasn’t Whole Foods that were the problem… it was processed foods.

Freedom from food addiction isn’t about cutting out entire food groups forever. It’s about learning to trust yourself again, to nourish your body with real, Whole Foods, and to finally live in alignment with what your body truly needs to thrive.

If you’re ready to find that level of freedom — the kind where food no longer controls you — you’re not alone. I’ve been there, and I can help you get there too.

💬 Connect with me on Instagram @Meghann.Alice

🎧 Don’t forget to subscribe, rate, and share the show if this message resonated with you.

In this episode, we dive deep into the mental barriers that hold people back from lasting results. If you’ve ever struggled with motivation, setbacks, or the cycle of quick fixes, this episode is for you.

We cover:

✅ Why mindset is the missing piece in sustainable weight loss

✅ How to break free from the “all-or-nothing” mentality

✅ The truth about motivation (and what to do when it fades)

✅ How to shift from chasing quick fixes to creating lasting change

If you’re ready to stop the cycle and transform your health from the inside out, click the link below to apply for my coaching program!

👉 https://docs.google.com/forms/d/e/1FAIpQLSdYF7SWSzRgPlaCSX0KwQfjqEqlIWTOoSvpEpBYe9eMrFlJwg/viewform

In this episode, I open up about the big shift I’ve made in my own nutrition journey, bringing whole food carbs back into my diet while still remaining extremely low-carb.

For years, keto and carnivore served a massive purpose in my recovery from food addiction, disordered eating, and even other health challenges. Those approaches gave me the structure and healing I needed during a critical time in my life.

But as I’ve stepped into training harder and focusing on my athletic performance and energy, I realized something needed to change. Staying low-carb works for me, but now I also make room for strategic whole food carbs to support recovery, performance, and sustainable energy.

The truth is—there’s no one-size-fits-all when it comes to nutrition. It’s about individuality, listening to your body, and honoring your specific needs in each season of life. It’s time to break free from the stigma and dogma around diet labels and lean into what actually works for you.

If this episode resonated with you, make sure to like and follow the show so you don’t miss future conversations. And if you’re ready to go deeper on your own health journey, you can always connect with me on Instagram at @Meghann.Alice or send me an email at [email protected] I’d love to walk alongside you!

In this episode, I open up about why I do what I do and how my business first came into fruition. What started as coaching around sugar addiction quickly became so much more, both for myself and my clients.

I share how what seemed like a simple focus on food actually unlocked deeper layers of transformation. As clients began breaking free from sugar and food addiction, they started experiencing freedom in other areas of life. Health, mindset, confidence, relationships, and their overall vision for the future.

That realization sparked a shift in my coaching: this isn’t just about food anymore. It’s about full life transformation. It’s about helping people rise to new levels, get unstuck, and start creating a life they’re absolutely obsessed with living.

If you’re ready to stop settling and start experiencing real change from the inside out, this episode is for you.

If today’s episode resonated with you and you’re ready to step into your next level, I’d love to connect. You can learn more about my coaching and how I can help you create lasting transformation by emailing me at [email protected] or you can shoot me a message on instagram at @Meghann.Alice

Please make sure to like and follow the show!

In this episode, I sit down with Dillon, co-owner of Chronically Healthy. Dillon is a specialist in functional medicine and strength training, and he brings a wealth of knowledge to the conversation.

We dive into:

✅ Dillon’s personal story with Type 1 Diabetes

✅ How he’s used functional medicine and strength training to transform his own health

✅ Why he’s so passionate about helping others manage and thrive with Type 1 Diabetes

✅ The tools and strategies he uses to empower his clients to live fully, despite chronic challenges

This is a powerful and inspiring conversation about resilience, functional healing, and breaking free from limitations.

Where to find Dillon:

📍 Instagram: chronically_healthyllc

🌐 Website: https://www.chronicallyhealthyllc.xyz/?fbclid=PAQ0xDSwMS51ABplRpEcKH-EaX6XKm_CmD4fCDay0oon1H-fC3njvAPS-69CWBuHvLZOwFmQ_aem_AarMZHbO7o4obn4hVjE3L8FBCi-xnv37b7j0hp7hzi4HdMDu2AaTOOizjSdr-1gIq7M

Where to find me:

📍 Instagram: Meghann.Alice

In this episode, I’m breaking down why you won’t see me posting every single thing I eat on Instagram.

Here’s the truth: when it comes to food and health, comparison is everywhere. The moment I share a meal, people start wondering if that’s exactly what my clients are eating, too. And that’s where confusion sets in.

The reality? Every single client I work with gets an individualized approach—because there’s no one-size-fits-all plan, especially when it comes to food addiction and long-term health.

Just because something works for me doesn’t mean it will work for you. What I eat is based on my own needs, my own health history, and the season of life I’m in right now.

I don’t put labels on my way of eating—no “keto,” “carnivore,” or “low-carb” boxes. I simply eat what makes me feel my best, focusing on real, whole foods from the earth.

I do share in this episode what my current diet looks like, but remember—your path should be yours. My job as a coach is to help you find the way of eating that works best for your body, your goals, and your life.

If you’re ready to work together and create your own personalized plan for lasting health and food freedom, reach out!

📲 Find me on social media:

Instagram: @Meghann.Alice

Facebook: Meghann Hempel

In this insightful episode, I sit down with functional nutritionist Ann Jambor to unpack one of the most overlooked and misunderstood issues affecting perimenopausal women: frozen shoulder. Ann explains why this painful condition so often shows up during hormonal transitions, what’s really going on beneath the surface, and how women can begin healing—without just masking symptoms.

We dive into:

•Why frozen shoulder is more common in perimenopausal women

•The deeper connection between hormones, inflammation, and musculoskeletal health

•What conventional approaches often miss—and how a functional, root-cause lens changes everything

•How Ann blends advanced testing with personalized nutrition and lifestyle strategies to support healing from the inside out

If you’re navigating perimenopause, struggling with persistent symptoms, or feeling unheard by traditional healthcare, this conversation is a must-listen.

🌐 Connect with Ann:

Website: www.annjambor.com

Instagram: @ann.jambor

TikTok: @ann.jambor_fntp

🌐 Connect with Meghann:

Instagram: @Meghann.Alice

Website: www.brainbodyandbeyondllc.com

Podcast: Meghann Unfiltered

💬 If this episode resonates, share it with a friend and tag us on social—we’d love to hear your takeaways!

In this powerful episode, I sit down with my friend Laura, who shares her incredible journey from chronic anxiety, depression, and suicidal ideation—to complete transformation through the carnivore lifestyle.

After years of following a vegan diet and struggling deeply with her mental and physical health, Laura made the bold decision to switch to a carnivore way of eating. What followed was a complete shift in her mood, mindset, and overall well-being. Her story is a raw and honest look at the connection between what we eat and how we feel—mentally, emotionally, and physically.

We also dive into the mindset work that helped her fully reclaim her life and how dietary changes can support mental health in ways most people don’t even realize.

If you’ve ever questioned the impact of nutrition on your mental health—or you’re curious about the carnivore lifestyle—this is an episode you don’t want to miss.

🔗 Connect with Laura:

Instagram: @vegan.turned.carnivore

YouTube: http://www.youtube.com/@vegan.turned.carnivore

🔗 Connect with Meghann:

Instagram: @Meghann.Alice

Website: www.brainbodyandbeyondllc.com

Podcast: Meghann Unfiltered

💬 Leave a review, share this episode, and tag us with your takeaways—we’d love to hear from you!

In this powerful episode, I sit down with Dr. May, a Doctor of Acupuncture and Chinese Medicine, to explore the world of holistic healing. We dive deep into what Chinese medicine truly is, how it focuses on root cause healing rather than just symptom management, and the incredible benefits acupuncture can offer — from restoring balance in the body to supporting emotional and physical wellbeing.

Whether you’re new to Eastern medicine or looking to deepen your understanding, this episode will leave you feeling empowered and inspired to take a more integrative approach to your health journey.

What You’ll Learn:

​What Chinese medicine really is and how it works

​Why root cause healing matters more than symptom-chasing

​The mind-body connection in Eastern medicine

​How acupuncture supports nervous system regulation, chronic pain relief, hormone balance, and more

​How ancient practices are helping modern-day health issues

Connect with Dr. May:

📱Instagram: dr.maytran

📱TikTok: maywaveswellness

💻Website: https://maywaveswellness.com

Connect with Me:

📲 Instagram: Meghann.Alice

💌 Want to work together? Just send me a DM on Instagram or email me at [email protected]