Type2andYou with Meg

"Diabetes care is much more than what you eat..."- Holly Paulsen RD, CEDRD-S, LD   

Resources for Today's Episode (Links, information and support can also be found on Type2andYou.Org):

Websites:   
https://www.intuitiveeating.org/
https://amihungry.com
https://thecenterformindfuleating.org/

Recommended Books:
Intuitive Eating:  A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch
Eat What You Love, Love What You Eat With Diabetes by Michelle May and Megrette Fletcher
Health at Every Size by Linda Bacon
Body Respect by Linda Bacon

About Holly:
Holly Paulsen RD, CEDRD-S, LD is a registered dietitian specializing in, and working nearly exclusively within, the fields of diabetes and eating disorders for over ten years. She is a graduate of the University of Iowa and completed her dietetic internship at Iowa State University.  As a Certified Eating Disorders Registered Dietitian she provides outpatient nutrition therapy for patients at Unity Point St. Luke’s in Cedar Rapids, Iowa. In addition she owns a private practice, Holly Paulsen RD, Nutrition Therapist LLC, providing eating disorders nutrition care via an online platform.  

Holly uses a non-diet, weight neutral approach in guiding clients and, as a Certified Intuitive Eating Counselor, is committed to helping others make peace with food—especially people with diabetes who may struggle to balance the joy of eating with their health and wellness.

She is passionate about educating other health care providers in a weight neutral approach for patient with diabetes, often speaking at conferences and training events on the topics. 

Connect with Holly:
You can find Holly at: www.hollypaulsenrd.com. She's also on Instagram, or Twitter.  

Take Away of The Day:
Holly gives her recommendations on how to turn today's topic into action.  Find additional resources and supportive tools on Type2andYou.Org.
Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care.  For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice.  You can read my complete disclaimer on Type2andYou.org.

"First, and foremost, have compassion for yourself..."- Christy Harrison, MPH, RD, CDN

Resources for Today's Episode (Links, information and support can also be found on Type2andYou.Org):

Interested in Christy's book or courses?  Check them out:
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Online courses and private intuitive eating coaching

Find Support on Healthy Behaviors that Don't Focus on Weight:   
Certified Intuitive Eating Counselor
Health At Every Size (HAES expert)

Recommended Books:
Shrill by Lindy West

Things No One Will Tell Fat Girls by Jess Baker

About Christy:
Christy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist and certified intuitive eating counselor based in New York City. She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people’s relationships with food and paths to body liberation. It is now one of iTunes’ top 100 health podcasts, reaching tens of thousands of listeners worldwide each week. 

Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she’s written for major publications including The New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, The Food Network, and many more. Her forthcoming book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating, will be published by Little, Brown Spark in December of 2019 and is available for pre-order now. Learn more about Christy and her work at christyharrison.com.

Connect with Christy:
Primary website: christyharrison.com

Intuitive Eating Fundamentals course: christyharrison.com/course

Instagram:  http://instagram.com/chr1styharrison

Facebook: https://www.facebook.com/christyharrisonnutrition

Twitter: https://twitter.com/chr1styharrison

iTunes:  https://itunes.apple.com/us/podcast/food-psych/id700512884

Take Away of The Day:
Christy gives her recommendations on how to turn today's topic into action.  Find additional resources and supportive tools on Type2andYou.Org.
Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care.  For that reason, this podcast & Type2andYou content is for informational purp

"Starvation is not the absence of food..."- Christy Harrison, MPH, RD, CDN

Resources for Today's Episode (Links, information and support can also be found on Type2andYou.Org):

Interested in Christy's book or courses?  Check them out:
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Online courses and private intuitive eating coaching

Find Support on Healthy Behaviors that Don't Focus on Weight:   
Certified Intuitive Eating Counselor
Health At Every Size (HAES expert)

Recommended Books:
Shrill by Lindy West

Things No One Will Tell Fat Girls by Jess Baker

About Christy:
Christy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist and certified intuitive eating counselor based in New York City. She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people’s relationships with food and paths to body liberation. It is now one of iTunes’ top 100 health podcasts, reaching tens of thousands of listeners worldwide each week. 

Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she’s written for major publications including The New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, The Food Network, and many more. Her forthcoming book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating, will be published by Little, Brown Spark in December of 2019 and is available for pre-order now. Learn more about Christy and her work at christyharrison.com.

Connect with Christy:
Primary website: christyharrison.com

Intuitive Eating Fundamentals course: christyharrison.com/course

Instagram:  http://instagram.com/chr1styharrison

Facebook: https://www.facebook.com/christyharrisonnutrition

Twitter: https://twitter.com/chr1styharrison

iTunes:  https://itunes.apple.com/us/podcast/food-psych/id700512884
Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care.  For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice.  You can read my complete disclaimer on Type2andYou.org.

Topic: Reversing Type 2 Diabetes Part 2:  Breaking Down the Research to Answer a Diabetes Dilemma Question
Type in "Reversing Type 2 Diabetes" on good 'ol Google, and you'll see a whole list of articles and programs pop up. This episode is part two of a two-part series to answer an important listener question on Type 2 Diabetes remission.  This week I take a look at the Direct study and as well as a large Kaiser Health study.  I also wrap up this series with my takeaways for you.  

Diabetes Dilemmas (Q&A):
Have a Diabetes Dilemma?  Ask Me HERE!
Or, find me on:
Facebook: https://www.facebook.com/Type2andYouwithMeg/
Instagram: https://www.instagram.com/type2andyou_by_a_cde/
Twitter: https://twitter.com/Type2andYouCDE

Take Away of The Day:
I give recommendations on how to turn today's topic into action.  Find additional resources and supportive tools on Type2andYou.Org. 
Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care.  For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice.  You can read my complete disclaimer on Type2andYou.org.

Topic: Reversing Type 2 Diabetes Part 1:  Breaking Down the Research to Answer a Diabetes Dilemma Question
Type in "Reversing Type 2 Diabetes" on good 'ol Google, and you'll see a whole list of articles and programs pop up. This episode is part one of a two-part series to answer an important listener question on Type 2 Diabetes remission.  This week I define reversal/ remission and highlight the foundation that many of these studies are built on.  We take a look at gastric bypass and the Look Ahead Study.  

Diabetes Dilemmas (Q&A):
I answer a Diabetes Dilemma question on why people with Type 1 Diabetes "demean" people with Type 2 Diabetes.
Have a Diabetes Dilemma?  Ask Me HERE!
Or, find me on:
Facebook: https://www.facebook.com/Type2andYouwithMeg/
Instagram: https://www.instagram.com/type2andyou_by_a_cde/
Twitter: https://twitter.com/Type2andYouCDE

Take Away of The Day:
I give recommendations on how to turn today's topic into action.  Find additional resources and supportive tools on Type2andYou.Org. 
Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care.  For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice.  You can read my complete disclaimer on Type2andYou.org.

Topic: Fighting the Food Police this Holiday Season
The food police are ALL over the place during the holiday season.  They watch your every move, especially if you have Type 2 Diabetes.  Learn why food police happen and how to keep them from arresting your holidays!

Diabetes Dilemmas (Q&A):
I answer a Diabetes Dilemma question on ways to create consistency in your diabetes routines.
Have a Diabetes Dilemma?  Ask Me HERE!
Or, find me on:
Facebook: https://www.facebook.com/Type2andYouwithMeg/
Instagram: https://www.instagram.com/type2andyou_by_a_cde/
Twitter: https://twitter.com/Type2andYouCDE

Take Away of The Day:
I give recommendations on how to turn today's topic into action.  Find additional resources and supportive tools on Type2andYou.Org. 
Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care.  For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice.  You can read my complete disclaimer on Type2andYou.org.

Topic: What You Say to Yourself about Your Type 2 Diabetes Matters
Language has an incredible impact surrounding what you believe about yourself and your diabetes.  It can elevate or destroy your diabetes journey.  In our media and healthcare system, diabetes is often discussed in a way that evokes shame. Learn how to recognize those social sabotages and what to do about them.  

Diabetes Dilemmas (Q&A):
I answer a Diabetes Dilemma question on protein recommendations.
Have a Diabetes Dilemma?  Ask Me HERE!
Or, find me on:
Facebook: https://www.facebook.com/Type2andYouwithMeg/
Instagram: https://www.instagram.com/type2andyou_by_a_cde/
Twitter: https://twitter.com/Type2andYouCDE

Take Away of The Day:
I give recommendations on how to turn today's topic into action.  Find additional resources and supportive tools on Type2andYou.Org. 
Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care.  For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice.  You can read my complete disclaimer on Type2andYou.org.

Topic: Tips on Traveling with Type 2 Diabetes!
Spending some of your holiday season on the road or in the air?  This episode highlights ways to prep when traveling with Type 2 Diabetes.  

Diabetes Dilemmas (Q&A):
I answer a Diabetes Dilemma question on insulin timing and Jardiance, a type 2 diabetes medication.
Have a Diabetes Dilemma?  Ask Me HERE!
Or, find me on:
Facebook: https://www.facebook.com/Type2andYouwithMeg/
Instagram: https://www.instagram.com/type2andyou_by_a_cde/
Twitter: https://twitter.com/Type2andYouCDE

Take Away of The Day:
I give recommendations on how to turn today's topic into action.  Find additional resources and supportive tools on Type2andYou.Org.  Looking for the Frio Pack I mentioned in the episode?  Click here!
Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care.  For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice.  You can read my complete disclaimer on Type2andYou.org.

Topic: Battling Insulin Intimidation in Type 2 Diabetes
On this "spooky" Halloween Week in the USA, I tackle a tricky topic of insulin intimidation.  Often insulin can be used as a threat to "straighten up" by medical professionals, when in fact, it's a lifesaving tool to manage blood sugars.  Learn how to battle insulin intimidation.  Also, learn the fascinating story of Elizabeth Hughes Gossett, one of the first children to receive insulin after it was discovered in 1921.

Diabetes Dilemmas (Q&A):
I answer a Diabetes Dilemma question on determining your medication options outside of using Metformin.
Have a Diabetes Dilemma?  Ask Me HERE!
Or, find me on:
Facebook: https://www.facebook.com/Type2andYouwithMeg/
Instagram: https://www.instagram.com/type2andyou_by_a_cde/
Twitter: https://twitter.com/Type2andYouCDE

Take Away of The Day:
I give recommendations on how to turn today's topic into action.  Find additional resources and supportive tools on Type2andYou.Org.
Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care.  For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice.  You can read my complete disclaimer on Type2andYou.org.

Topic: What If You Reset Your Type 2 Diabetes Self-Care Drive From An Illness Perspective to Embracing Health?
What if you looked at diabetes through a completely different lens?  Take the challenge and listen in!

Diabetes Dilemmas (Q&A):
I answer a Diabetes Dilemma question about how to respond to high blood sugars.
Have a Diabetes Dilemma?  Ask Me HERE!
Or, find me on:
Facebook: https://www.facebook.com/Type2andYouwithMeg/
Instagram: https://www.instagram.com/type2andyou_by_a_cde/
Twitter: https://twitter.com/Type2andYouCDE

Take Away of The Day:
I give recommendations on how to turn today's topic into action.  Find additional resources and supportive tools on Type2andYou.Org.
Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care.  For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice.  You can read my complete disclaimer on Type2andYou.org.