Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast.  I’m Danyell Wallet, your Keto IHP and host. On July 29th, 2013, I was diagnosed with Type 2 diabetes and I was scared so I took my medicine and ate “right.” Not knowing that eating right would conflict with taking my medication, I became hypoglycemic and couldn’t work without feeling like I was dying. So, I did what any rational person would: I went back to eating all of the bad things! In September of 2018, I realized that I wasn’t getting better and my quality of life suffered due to it not aligning with my goals of a drug free body. Feeling depressed and hopeless, I decided to make a change.  A dietary change. After less than 3 weeks on the ketogenic diet, I was off of my meds and feeling great!  This is why I share on YouTube The Lucky Stove, Instagram @envision_whole_health, and on my podcast, Type2Take2:  To let others know that there is hope!

Today we want to chit chat and then go over our 4 pillars: updates, setbacks, motivation and encouragement.  Lastly in our health segment, we discuss: Doing the Hard Things in the Face of “Impossible” Odds

Honorable Mentions:

You’ve Been Mug’d and Creations https://www.facebook.com/YouveBeenMugd/

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Listen and make your own judgment.  Tell us what you think on Instagram @envision_whole_health

Affiliated/Sponsored resources:

Purchase or become a Wellness Advocate for doTerra Essential Oils

http://mydoterra.com/ehinwcoach

Envision Health Integrative Nutrition and Wellness

Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"

Book a FREE Discovery Call

https://my.practicebetter.io/#/60904e082a83260250597e46/bookings

The Lucky Stove Low carb recipes and inspiration!

https://theluckystove.com/

Tell us your story! Email us

https://[email protected]/

Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!https://www.integrativehealthpractitioner.org/?x=nvznhlth

Become a ketogenic living certified coach to sharpen your tools and guide yourself and

others!

https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?

Receive communications coaching from Lori Barnett of ICareVirtual Services

https://www.icarevirtualservices.com/

Podcasts

https://stephencabral.com/podcasts/

________________________

Disclaimer:

We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions.  Our opinions and suggestions are our own and may not reflect the most updated scientific research.  Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.

Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast.  I’m Keto IHP, Danyell Wallet, your host.  Today we want to chit chat and then go over our 4 pillars: updates, setbacks, motivation and encouragement.  Lastly in our health segment, we discuss: How Elimination Diets can help us… to an extent.

Honorable Mentions:

We Love Our Heart “What Pre-diabetes Really Means” with Phillip Graham

Lori Barnett, I Care Virtual Services- Virtual Assisting and Virtual Communication Coach icarevirtualservices.com

-----------------------------------------------

Listen and make your own judgment.  Tell us what you think on Instagram @envision_whole_health

Affiliated/Sponsored resources:

Purchase or become a Wellness Advocate for doTerra Essential Oils

http://mydoterra.com/ehinwcoach

Envision Health Integrative Nutrition and Wellness

Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"

Book a FREE Discovery Call

https://my.practicebetter.io/#/60904e082a83260250597e46/bookings

The Lucky Stove Low carb recipes and inspiration!

https://theluckystove.com/

Tell us your story! Email us

https://[email protected]/

Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!https://www.integrativehealthpractitioner.org/?x=nvznhlth

Become a ketogenic living certified coach to sharpen your tools and guide yourself and

others!

https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?

Receive communications coaching from Lori Barnett of ICareVirtual Services

https://www.icarevirtualservices.com/

Podcasts

https://stephencabral.com/podcasts/

________________________

Disclaimer:

We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions.  Our opinions and suggestions are our own and may not reflect the most updated scientific research.  Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.

Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast.  I’m Danyell Wallet, your host.  Today we want to chit chat and then go over our 4 pillars: updates, setbacks, motivation and encouragement.  Lastly in our health segment, we discuss: one way that diabetes begins to make itself known in our lives.

Honorable Mentions:

Dr. Stephen Cabral, Cabral Concept Podcast stephencabral.com/podcast

Lori Barnett, I Care Virtual Services- Virtual Assisting and Virtual Communication Coach icarevirtualservices.com

-----------------------------------------------

Listen and make your own judgment.  Tell us what you think on Instagram @envision_whole_health

Affiliated/Sponsored resources:

Purchase or become a Wellness Advocate for doTerra Essential Oils

http://mydoterra.com/ehinwcoach

Envision Health Integrative Nutrition and Wellness

Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"

Book a FREE Discovery Call

https://my.practicebetter.io/#/60904e082a83260250597e46/bookings

The Lucky Stove Low carb recipes and inspiration!

https://theluckystove.com/

Tell us your story! Email us

https://[email protected]/

Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!

https://www.integrativehealthpractitioner.org/?x=nvznhlth

Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!

https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?

Receive communications coaching from Lori Barnett of ICareVirtual Services https://www.facebook.com/icarevirtualassistant

Podcasts

https://stephencabral.com/podcasts/

https://stephencabral.com/ Free The Rain Barrel Effect book

________________________

Disclaimer:

We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions.  Our opinions and suggestions are our own and may not reflect the most updated scientific research.  Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.

Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast.  I’m Danyell Wallet, your host.  Today we want to chit chat and then go over our 4 pillars: updates, setbacks, motivation and encouragement.  Lastly in our health segment, we discuss: Redirecting thought patterns, adjusting your mindset to be more positive in the face of holiday opposition and attached memories.  We discuss feeling down during the winter months and the acronym that tells it’s story

Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. SAD is sometimes known as "winter depression" because the symptoms are usually more apparent and more severe during the winter.

Overview - Seasonal affective disorder (SAD) - NHS

https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/

We also discuss how to dig yourself out of the trenches when you find yourself on the same path of negativity, self-disgust, and brainwashing.

Honorable Mentions:

Dr. Stephen Cabral, Cabral Concept Podcast  stephencabral.com/podcast/2125

Lori Barnett, I Care Virtual Services- Virtual Assisting and Virtual Communication Coach icarevirtualservices.com

-----------------------------------------------

Listen and make your own judgment.  Tell us what you think on Instagram @envision_whole_health

Affiliated/Sponsored resources:

Purchase or become a Wellness Advocate for doTerra Essential Oils

http://mydoterra.com/ehinwcoach

Envision Health Integrative Nutrition and Wellness www.ehinwcoach.com 

Learn how to regulate your blood sugar with the "Type2Take2 VIP Program"

Book a FREE Discovery Call

https://my.practicebetter.io/#/60904e082a83260250597e46/bookings

The Lucky Stove Low carb recipes and inspiration!

https://theluckystove.com/

Tell us your story! Email us

https://[email protected]/

Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!

https://www.integrativehealthpractitioner.org/?x=nvznhlth

Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!

https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?

Receive communications coaching from Lori Barnett of ICareVirtual Services https://www.facebook.com/icarevirtualassistant

Podcasts

https://stephencabral.com/podcasts/

________________________

Disclaimer:

We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions.  Our opinions and suggestions are our own and may not reflect the most updated scientific research.  Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.

Today I speak with Alys Cerda, Modera Associate, step mother, wife, and positivity advocate about how she changed her toxic thought patterns  and behaviors to those of positivity and strength. Alys reveals her struggles with dealing with nasty custody battles, dealing with sickness, learning how to love herself again after working through her childhood traumas and breaking generational chains.

Listen as Alys tells her story and receive the hope, encouragement, strength, friendship and love that she dishes out daily.

Check out Modera https://modera.com/ to learn more about healthy weight loss, clean products, and lowering toxicity

Reach out to Alys on Facebook https://www.facebook.com/alyscerda

Honorable Mentions:

Tony Robbins https://www.tonyrobbins.com/

The Being Known Podcast https://www.beingknownpodcast.com/

-----------------------------------------------

Listen and make your own judgment.  Tell us what you think on Instagram @envision_whole_health

Affiliated/Sponsored resources:

Purchase or become a Wellness Advocate for doTerra Essential Oils

http://mydoterra.com/ehinwcoach

Envision Health Integrative Nutrition and Wellness

Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"

Book a FREE Discovery Call

https://my.practicebetter.io/#/60904e082a83260250597e46/bookings

The Lucky Stove Low carb recipes and inspiration!

https://theluckystove.com/

Tell us your story! Email us

https://[email protected]/

Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!

https://www.integrativehealthpractitioner.org/?x=nvznhlth

Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!

https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?

Receive communications coaching from Lori Barnett of I Care Virtual Services https://www.facebook.com/icarevirtualassistant

Podcasts

https://stephencabral.com/podcasts/

________________________

Disclaimer:

We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions.  Our opinions and suggestions are our own and may not reflect the most updated scientific research.  Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.

Hello Everyone and welcome back to Type2Take2, our Diabetes and Health Centered podcast!  Today we go over chitchat and my 4 pillars: updates, setbacks, motivation and encouragement, and health.  In our health segment, we speak about inflammation and when and why it should be elevated and what actually occurs when it is.  Since we are so wonderfully created, it's no wonder that the topic of inflammation is not so simple as dismissing, decreasing, eradicating.... so on, and so forth.  Inflammation is a life saver, and of such, when tainted, is a life stealer.  That's where homeostasis comes in.  You know: Balance!  Enjoy the show!

We are also now videoing the podcast so that you can see it on YouTube!  The YouTube podcast will be posted on Wednesdays so as not to conflict with The Lucky Stove normal upload scheduling.

Listen and make your own judgment.  Tell us what you think on Instagram @envision_whole_health

Affiliated/Sponsored resources:

Purchase or become a Wellness Advocate for doTerra Essential Oils

http://mydoterra.com/ehinwcoach

Envision Health Integrative Nutrition and Wellness

Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"

Book a FREE Discovery Call

https://my.practicebetter.io/#/60904e082a83260250597e46/bookings

The Lucky Stove Low carb recipes and inspiration!

https://theluckystove.com/

Tell us your story! Email us

https://[email protected]/

Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!

https://www.integrativehealthpractitioner.org/?x=nvznhlth

Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!

https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification?

Podcasts

https://stephencabral.com/podcasts/

________________________

Disclaimer:

We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions.  Our opinions and suggestions are our own and may not reflect the most updated scientific research.  Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.

Hello everyone!  In this 25th episode of Type2Take2, we discuss  our 4 pillars: Updates, setbacks, encouragement & motivation, and lastly: Health. In our health segment, we’re taking it back to discussing some of the different bodies of health.  We also "ask the audience" and get some community feedback about what they use as cold season is upon us.  There's nothing like pooling together for a common cause of staying healthy and what to do when it's too late!  

We are also now videoing the podcast so that you can see it on YouTube!  The YouTube podcast will be posted on Wednesdays so as not to conflict with The Lucky Stove normal upload scheduling.

Listen and make your own judgment.  Tell us what you think on Instagram @envision_whole_health

Affiliated/Sponsored resources:

Purchase or become a Wellness Advocate for doTerra Essential Oils

Envision Health Integrative Nutrition and Wellness

Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"

Book a FREE Discovery Call

The Lucky Stove Low carb recipes and inspiration!

Tell us your story! Email us

Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!

Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!

Podcasts

________________________

Disclaimer:

We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions.  Our opinions and suggestions are our own and may not reflect the most updated scientific research.  Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.

Hello Everyone!  Today, as we jump right back into the "Charlie Brown Hormones," we talk to Sue Karpinski, Owner of Daisy Wellness.  Sue is an Integrative Health Practitioner Level 2, a certified Life Mastery life coach, is certified in personal training, and has over 10 years of experience in the health field.  I've asked Sue on the show today because she has a very real story about how she attained health, got lost in the hustle and bustle of life, and wound up back in the same predicament.  Sue's story is one that I believe we can all relate to.  Listen to her as she shows how she uses Functional Medicine lab testing to know her levels so that she can get back on track!

Check out Sue on her

website Daisy Wellness

Instagram @daisy.wellness try out her recipe and take a picture and tag her!!

Listen and make your own judgment.  Tell us what you think on Instagram @envision_whole_health

Affiliated/Sponsored resources:

Envision Health Integrative Nutrition and Wellness

Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"

Book a FREE Discovery Call

The Lucky Stove Low carb recipes and inspiration!

Tell us your story! Email us

Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!

Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!

Podcasts

________________________

Disclaimer:

We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions.  Our opinions and suggestions are our own and may not reflect the most updated scientific research.  Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.

Hello everyone!  On this 23rd episode of Type2Take2, we go over our four pillars, taking a slight break from our "Charlie Brown Hormones Series."  We discuss our updates, our setbacks, our motivation & encouragement, and our health.  Never deviating from our philosophy that health is about mind, body, and soul, we sort of break free of some stereotypical responses to deeply rooted emotional trauma and it's role in our thinking and how it manifests itself in our bodies.  Come along for the ride as we not only get uncomfortable but also a little controversial from a modern (or not) Christian standpoint.  Hehe, it's going to get just a bit messy, but it'll make sense in the end.

Listen and make your own judgment.  Tell us what you think on Instagram @envision_whole_health

Non-Affiliated/Non-Sponsored Resource:

Lori Barnett, Specialized Communications Coach "Do you know anyone that has challenges with communication? Limited speech? No speech? Struggling to communicate in various ways or to connect socially? Behavioral challenges that they don’t know how to work through? Do their options seem out of reach or hopeless?

I CARE Virtual Coaching is here to help!

I would love to share the experience I can offer with communication strategies for individuals in all stages of communication challenges and varied diagnoses."

Lori Barnett, Virtual Administrative Services

http://icarevirtualservices.com/

+1 812-706-4090

[email protected]

Products:

Lavender Essential Oil Perfume

Vanilla Essential Oil Perfume

Affiliated/Sponsored resources:

Envision Health Integrative Nutrition and Wellness

Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"

Book a FREE Discovery Call

The Lucky Stove Low carb recipes and inspiration!

Tell us your story! Email us

Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!

Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!

Podcasts

________________________

Disclaimer:

We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions.  Our opinions and suggestions are our own and may not reflect the most updated scientific research.  Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.