Type2Take2

By Danyell Wallet, Keto IHP

Hi guys! These podcasts contain conversations with myself and others about dealing with type 2 diabetes, resources to better your health, and encouragement towards better food choices...and whatever e... more

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FAQs about Type2Take2:

How many episodes does Type2Take2 have?

The podcast currently has 113 episodes available.

Type2Take2 episodes:

October 04, 2021 Episode 22 Interview with Owner of Sono Essence, LLC, Taylor Scarpello: Overcoming Hormone Disregulation to Build Her Empire
Hi guys!!! Thank you all for joining me (and my special guest) here today. This episode is a special interview connected to the "Charlie Brown Hormones Series." I'm so excited to present Taylor Scarpello to you, a woman who at a young age decided to take her life back after--even though eating a healthy diet and living a clean lifestyle--still fell into the trap of not giving her body the full attention that it needed.
Listen how this former body builder and ballerina recovers her period, reverses her Epstein Bar diagnosis, and starts her own skin care brand to help others who want to not only feel good on the outside, but also on the inside! As an Integrative Health Practitioner, Taylor understands that there is definitely more to what meets the eye and that beauty, as well as HEALTH is More than skin deep!
Follow Taylor on her journey through her Instagram and pay her a special visit on her website! Let her know that you listened to this podcast and how her story and her commitment to helping others inspired you!
Skincare Link:
https://sonoessencellc.com/
Podcast: I Am Essence
https://anchor.fm/iamessence
Social Media:
https://www.instagram.com/sono_essence/
________________________________________
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!
Podcasts
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
...more
52min
September 20, 2021 Episode 21 Charlie Brown Hormones: Why is Everybody Always Picking on ME??
Hello everyone! In this 21st episode of Type2Take2, we discuss our 4 pillars: Updates, setbacks, encouragement & motivation, and lastly: Health. In our health segment, we’re taking it back to health and discussing some of the TOP hormones that have a bad rep and why they should be given an actual chance to redeem themselves. Today, we discuss Cortisol. I really hope that you find this helpful and that you can share this with anyone you feel that it can serve!
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!
Podcasts
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
...more
38min
September 12, 2021 Episode 20 What’s the Difference Between GI and GL in Foods and Why Does That Matter?
Hello everyone! In this 20th episode of Type2Take2, we discuss our 4 pillars: Updates, setbacks, encouragement & motivation, and lastly: Health. In our health segment, we’re taking it back to diabetes and discussing the difference between the GI or glycemic index of food versus the GL, the glycemic load and why they are so important. We also discuss which is the better to follow for full rounded information and how to plan meals accordingly, and how to use my “good, Better, BEST” to gauge situations and make the best choices based on your situation. I really hope that you find this helpful and that you can share this with anyone you feel that it can serve!
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Resources:
Glycemic Index vs Glycemic Load
Everyday Health GI vs GL
Wikipedia
Affiliated/Sponsored resources:
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!
Podcasts
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
...more
33min
September 06, 2021 Episode 19 Funky Cabbage & Other Atomic Foods
In this podcast, I discuss being a guest on the LLVLC Show with Jimmy Moore, Best Selling International Author, completing Phase 1 of the Elimination Diet Protocol, updates, setbacks, and motivation & encouragements. In the health segment, we discuss what foods leave you smelling rank and why as well as what you can do about it! Join me as we get to be “kids” again and laugh at the word “fart” while getting to the root of the funk!
Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!
Podcasts
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
...more
35min
August 30, 2021 episode 18 Why are YOU so Sensitive??
Today I dive into the four pillars of this podcast, updates, setbacks, encouragement and motivation, and Health. I talk about the gut in all of it's glory and how the foods that we consume can be a "sensitive topic." Join me for this podcast and share it with your friends for whom you think this can serve. There's nothing worse than being a victim to an unknown enemy-- if you can help it!!!

Listen and make your own judgment. Tell us what you think on Instagram @envision_whole_health
Affiliated/Sponsored resources:
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Become a ketogenic living certified coach to sharpen your tools and guide yourself and others!
Podcasts
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.

...more
49min
August 15, 2021 Episode 16 Emotional Balance and Mindset with Alidia
Hello everyone and welcome to Type2Take2! Today I have special guest, Alidia, on the podcast. We share our updates, our failures, our motivation and we speak specifically on Mental and Emotional Health. Mental and emotional health is way more important than physical heath because without those two being stable, no matter how safe we are, no matter how much money we have, and no matter how many people we have around us, we will inevitably break down. Our true selves will be buried under our personal griefs. Listen as I confess my emotional toxicity that was exposed during a commercial about a happy family and ask yourself if that sounds like you. We reference the Maslow's Hierarchy of Needs
Listen and make your own judgment. Tell us what you think on Instagram @type2take2_podcast
Affiliated/Sponsored resources:
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program"
Book a FREE Discovery Call
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
stephencabral.com Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Podcasts
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
...more
36min
August 02, 2021 Episode 15 How to Gauge Your Blood Sugar Without Test Strips
Today I discuss my updates, failures, motivation, and health. How is your blood sugar levels and how do you figure it out when you're out and about? Are you finding that you can't focus after eating a meal? That your fingers are tingling, or you feel out of body or floaty? Do you all of a sudden get hot flashes, cold sweats or nausea? These could all be signs of Hyper or Hypo glycemia. In other words, too high or too low blood sugar. Blood sugar regulation is not just for diabetics any more, or at least that's what science has been proving over and over and over again, but to not muddy the waters just yet, I'll keep this topic diabetes centered with some awesome and appalling facts that may just make you wonder why YOU didn't know about it. Stay tuned and don't forget that managing your blood sugar is one important step closer to not having to manage it at all. The best way to to fight your genetics or predispositions is by not giving them a fighting chance. What does that mean? It means LOW CARB! Low carb doesn't have to be a dirty word if you realize that it'll help you clean up inflammation, weight gain, and a plethora of metabolic syndrome symptoms! In other words, keep your blood sugar low and your body in check!

Listen and make your own judgment. Tell us what you think on Instagram @type2take2_podcast
Affiliated/Sponsored resources:
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 Group Program"
Book a FREE Discovery Call
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
stephencabral.com Become a coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Podcasts
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
...more
35min
July 25, 2021 Episode 14: What Are Some Longterm Effects of Diabetes?
In this episode, I give a recap of last week's episode, discuss my updates, failures, motivation, and the main topic: "What are some long-term effects of diabetes?" Sometimes we find ourselves just accepting our disease as normal....at least until we find ourselves post-surgery with longer healing times, dealing with scratches that are weeks old that have yet to heal, and staying sick longer after everyone else has already gotten past the common cold.
Dig a little deeper with me as I discuss some of the ways we can avoid these problems and get further away from long-term damage. There's nothing worse than knowing that something detrimental couldn've been avoided with just a little bit of knowledge!

Listen and make your own judgment. Tell us what you think on Instagram @type2take2_podcast
Affiliated/Sponsored resources:
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 Group Program"
Book a FREE Discovery Call
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
stephencabral.com Become a coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Podcasts
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
...more
31min
July 18, 2021 Episode 13 Why Shouldn't Medication be the First Response to Illness
In this episode, you get to listen to the dynamic trio, Alidia, Rene, and myself as we talk about life updates, failures, motivation and the main topic: Why Shouldn't Medication be the First Response to Illness...
When that headache hits, when you feel your body exhibiting signs of a urinary tract infection, or even when you have acid reflux, do you reach for "relief" or do you search for the cause? It's so easy and very normal to not want to feel the pain or the stress of an uncomfortable change in the body. Our bodies have many MANY alert systems that tell us when something has gone awry. We numb or silence our natural senses to have a "speedy recovery" without finding the root causes; the reasons. Our bodies continue to warn with symptoms and our body's alert system is continuously "shut off."
Listen and make your own judgement. Tell us what you think on instagram @type2take2_podcast
Affiliated/Sponsored resources:
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 Group Program"
Book a FREE Discovery Call
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
stephencabral.com Become a coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Podcasts
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.
...more
31min
July 11, 2021 Episode 12 What's the Big Deal About Having High Blood Sugar?!
In this episode, you will hear about some updates including the NEW 12-Week "Type2 Take2 Group Program" Enrollment, some carb up fails and what NOT to do, some mindset and motivation and seeking daily to be a better you, as well as the main topic: What's the Big Deal About Having High Blood Sugar and the ramifications. Stick around and laugh as I recount some of the reasons bakeries should not be on the list of your "health food" choices and how if you let a thief in to play, he'll rob you for all that you're worth!

Photo by Kate on Unsplash
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Non affiliated/sponsored resources:
The Mayo Clinic
Affiliated/Sponsored resources:
Envision Health Integrative Nutrition and Wellness
Learn how to regulate your blood sugar with the "Type2 Take2 Group Program"
Book a FREE Discovery Call
The Lucky Stove Low carb recipes and inspiration!
Tell us your story! Email us
stephencabral.com Become a coach for your own family and friends or become certified IHP-1 or 2 and get paid!
Podcasts
________________________
Disclaimer:
We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions. Our opinions and suggestions are our own and may not reflect the most updated scientific research. Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.

...more
28min

FAQs about Type2Take2:

How many episodes does Type2Take2 have?

The podcast currently has 113 episodes available.