In this episode, you will hear from my long-time friend and confidant, Kim Aleman.  Kim is a health coach in the United States for Optivia, but most importantly, she has gone through the throws of type 2 diabetes and has reversed her diagnosis!  Learn how to change your mindset, take small but significant steps toward a better you, and get the support that you need!  Kim is accepting clients in the United States and is ready to be your best friend, cheer leader, and coach to see you to the "win."

Want to reach out to Kim? Email her at [email protected] with "kick fear in the face" in the subject line

Say "hello" on our instgram, @type2take2 

or Facebook, type2take2

Need low carb high fat meal inspiration?  Check out our food blog: theluckystove.com

What is the magical number that indicates that you've gone over the healthy scale and are now sliding down the slopes of diabetes?  On this episode, Rene and Danyell discuss what diabetes "looks like," contributing factors, and some ways to combat and defeat your diagnosis.

Resources:

American Diabetes Association https://www.diabetes.org/

Diabetes Talk 

Bread recipe https://theluckystove.com/easy-keto-gluten-yeast-bread/

*Keto Living Certified Coach as of June 17, 2021*

Disclaimer:

We are not doctors and do not play one on T.V.  Before making any changes to your medication or diet, be sure to inform your doctor and request supervision.  

In this episode, you get to meet my other half, learn how I first discovered that I was diabetic, and be encouraged that you're not alone in this diabetic dilemma.  You'll also get some bonus laughs and a motorcycle in the background! Stay tuned...

Resources:

Instagram: @envision_whole_health 

Website: theluckystove.com

Bread YouTube https://youtu.be/E_ymud2g27U 

[email protected]