A very black & white talk about how nutrition isn’t always failing due to food... but with more internal/ external triggers.

A very brief guide into restarting your fitness goals post lockdown & how to train in a ‘corona gym’ environment

We look at how our mental health can be effected by becoming fixated on ways we track fat loss progress...

I talk about how you should tackle the ‘new year, new me’ trend & what questions you should ask yourself doing so.

So a very basic, non jargon talk on how to manage & deal with food ...

I give an honest, open review of my year (2019) and how a Positive mindset literally saved my life

3 steps to introduce Fitness to your lifestyle with a simple basic approach.

In the ep which is going to be a 3 parter... we talk about januray trends in training & how to tackle the first month of the year...

The beards talk you through how to survive Xmas In a ‘don’t stress about it’ approach ...

This episode we talk about lifting accessories and when you should/shouldn’t use them.. also Dan has an awesome beard hack of the week!