In this episode we talk about how fitness has changed through social media channels, Darren burping & how will Dan grow his beard longer...

This week we talk to our first ever guest luke Levitt about his current bulking effort and how this can effect you mentally & physically ..

This ep we talk about intensity & what the importance of a good work rate is

Today we talk about all things supplement based, the pros & cons and the big miss uses out there..also this weeks beard hack!!

Today we went a little spontaneous route Upton the fitness industry and how not to cut a beard...

This week in episode 5 we talk about nutrition & our relationships with food...also this weeks beard hack of the week

The beards talk about what it takes to be a PT and how they can be effective for you as a client ....

The beards go through different ways of training & how this can benefit you as an individual and/or group. Also the beard hack of the week!!!

Us talking about how body confidence can effect people mental & physically and how such environments can be good or bad for this issue we seem to all adopt .. and a cheeky beard hack too

The first ever one!!!.. an intro from us.