The reality for me and most others, if not all of humanity, during this time has been an emotional roller coaster ride. Feeling overwhelmed is characteristic of this, along with the range of emotions from fear, shock, denial, anger, sadness, depression and more. For the first time in recent history, every human being shares a common challenge, COVID-19. But it has not just been about a global pandemic, but about protests in many countries across the world, as a cry out for equality, along with unemployment for many, loss of loved ones, and significant changes and restrictions on our way of life. The ingredients of a major wake-up call for all of humanity!! A ripe opportunity for personal growth!

In our first podcase we spoke about consciousness as a tool to help one learn how to get into the now, to become fully conscious of self and aware of your surroundings and self (e.g. how you are feeling). In particular, this is helpful to stop and get a read on what is really going on with self, particularly in tense or stressful moments where we are prone to react. It is about learning to be proactive vs. reactive. For most of us, our actions are largely reactive. Someone pushes our button and we react. These are largely driven by past experiences and the beliefs we formed from these experiences, that are then programmed into our subconscious. We experience a similar situation and we repeatedly react in consistent ways forming behavioral patterns. Consciousness is learning how to become aware of your present self in order to become self-aware, and then to use this self-awareness to make a healthier and happier choice. In this podcast we learn how to apply simple techniques to help us deal more proactively with stressful situations.