U Got This

"I have had dreams, and I have had nightmares, but I have conquered my nightmares because of my dreams.” – Jonas Salk

We're on episode 22, and 22 (a "Master Number" in numerology) is believed to symbolize precision + balance, along with the ability to turn hopes + dreams into reality. This special episode features an extended energy reading for deeper insight into what's needed to manifest the life we desire.

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"Gratitude turns what we have into enough." ― Aesop

This episode features a mashup/medley of famous inspirational speeches about the power of gratitude (more at youtube.com/c/MotivationalInstinctOfficial). In the spirit of appreciation, thank you to all listeners, old and new -- grateful to have you here tuning in!

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." ― Rikki Rogers

Adverse childhood experiences change how the brain sees and responds to the world. Building resilience through loving, nurturing and safe relationships is key to helping people succeed. This episode features a talk by Carol Taylor where she shares how people in her life have overcome adversity and modeled building resilience. Carol is the Program Supervisor for Coaching & Training at Franklin County Family and Children First Council located in Columbus, Ohio -- as well as an expert public speaker and educator who sees value in peoples' unique skills, strengths and experiences. (more at tedxyearlingroad.com/CarolTaylor.aspx)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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"There is a nobility in compassion, a beauty in empathy, a grace in forgiveness." ― John Connolly

Buddhist roshi Joan Halifax works with people at the last stage of life (in hospice and on death row). This episode features a talk where Joan shares what she's learned about compassion in the face of death and dying, and a deep insight into the nature of empathy. ❦ (more at ted.com/speakers/joan_halifax)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

Follow / Stay Tuned:

"There is no greater gift you can give or receive than to honor your calling. It is why you where born. And how you become most truly alive.” ― Oprah Winfrey

Have you ever wondered what your purpose in life is? Author, musician, and spiritual teacher Tim Tamashiro delights us with a journey into the discovery of Ikigai, a treasure map for finding one’s own happiness. (more at ted.com/talks/tim_tamashiro_how_to_ikigai)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

Follow / Stay Tuned:

"Courage is resistance to fear, mastery of fear... not absence of fear." — Mark Twain

This episode features a quick and humorous talk about facing your fears from the original "Fresh Prince" and superstar mogul, Will Smith. Happy Halloween!

“If you change the way you look at things, the things you look at change.” — Wayne Dyer

Our "sweet 16" episode features a dynamic talk from educator John Muldoon about the importance of being honest with yourself, practicing metacognition, and why your brain is the ultimate influencer. ☆ (more at ted.com/tedx/events/23728)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

Follow / Stay Tuned:

“Your long-term happiness and fulfillment depend on your ability to fulfill your soul’s unique purpose and to fill the place in the world that only you can fill, making the contribution that only you can make.” — Rod Stryker

We're back with another excerpt from the "SuperSoul Sunday" series by Oprah Winfrey :) -- this episode features a chats with "Chicken Soup for the Soul" co-creator Jack Canfield about his principles for success + fulfilling your soul's unlimited passion, consciousness, and potential. ☯ (more at WatchOWN.tv/SSS)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

Follow / Stay Tuned:

“It’s ok if your ideas are different, your goals are big – don’t be afraid of what others would say. You are skilled, capable, talented – you deserve to be a leader, and you are enough. Leaning in can be uncomfortable, so don’t be afraid to own your seat, lean back, and kick your feet up.” – Joy Fitzgerald

This episode features a talk by Thandiwe ("Thandie") Newton sharing the story of finding her "otherness" -- first, as a child growing up in two distinct cultures, and then as an actor playing with many different selves. Thandie's born name, Thandiwe (pronounced tan-dee-way), was once mispronounced publicly early on in her career, and her stage name stuck as "Thandie" ever since. In 2021, Thandiwe reclaimed the original spelling of her name -- embracing what makes her unique and finding a new way to shine.

“Luck is what happens when preparation meets opportunity.” – Seneca

Where can we grow and heal to get lucky in life? In what areas should we focus on preparation so we're ready for opportunity? This episode features an extended energy reading for our lucky 13th, and just like the last extended reading on UGT, we got enough from spirit to reach Anchor's recording limit.