We're back with new mindfulness meditations, listen to what we have planned for our second season, Setting a Mindful Intention. Episode one will be available Monday, December 19. Stay tuned for future episodes, releasing in the new year. UCalgary Mindfulness is led by registered nurses and mindfulness practitioners Julia Imanoff, MN, RN, PNC (C) and Justin Burkett BN, MN, RN. Imanoff and Burkett were trained and certified as mindfulness facilitators from Mimentra Inc. in 2019, and have conducted many mindfulness sessions in conjunction with UCalgary Nursing. For more information on the podcast, <a href= "https://www.ucalgary.ca/podcasts/ucalgary-mindfulness">click here</a>. Presented by UCalgary’s<a href= "https://www.ucalgary.ca/mentalhealth"> Campus Mental Health Strategy</a>.

We're back with new mindfulness meditations, listen to what we have planned for our second season, Setting a Mindful Intention. Episode one will be available Monday, December 19. Stay tuned for future episodes, releasing in the new year. UCalgary Mindfulness is led by registered nurses and mindfulness practitioners Julia Imanoff, MN, RN, PNC (C) and Justin Burkett BN, MN, RN. Imanoff and Burkett were trained and certified as mindfulness facilitators from Mimentra Inc. in 2019, and have conducted many mindfulness sessions in conjunction with UCalgary Nursing. For more information on the podcast, click here. Presented by UCalgary’s Campus Mental Health Strategy.

We're back with new mindfulness meditations, listen to what we have planned for our second season, Setting a Mindful Intention. Episode one will be available Monday, December 19. Stay tuned for future episodes, releasing in the new year. UCalgary Mindfulness is led by registered nurses and mindfulness practitioners Julia Imanoff, MN, RN, PNC (C) and Justin Burkett BN, MN, RN. Imanoff and Burkett were trained and certified as mindfulness facilitators from Mimentra Inc. in 2019, and have conducted many mindfulness sessions in conjunction with UCalgary Nursing. For more information on the podcast, <a href="https://www.ucalgary.ca/podcasts/ucalgary-mindfulness" rel="noopener noreferrer">click here</a>. Presented by UCalgary’s<a href="https://www.ucalgary.ca/mentalhealth" rel="noopener noreferrer">&nbsp;Campus Mental Health Strategy</a>.

UCalgary Mindfulness: Season Two Introduction

The practice of mindfulness is for everyone. It is a meditation practice that can reduce stress and anxiety and improve attention and creativity, supporting our daily functioning. Season Two, Setting a Mindful Intention, progresses from posture and breath, to managing complex and challenging emotions. Through seven sessions, hone skills to become more aware and purposeful, while incorporating moments of stillness.

This podcast is brought to you by the University of Calgary’s Campus Mental Health Strategy—a bold commitment to the importance of mental health and well-being of our university family. 

UCalgary Mindfulness is led by registered nurses and mindfulness practitioners Julia Imanoff, MN, RN, PNC (C) and Justin Burkett MN, RN, CHSE. Imanoff and Burkett were trained and certified as mindfulness facilitators from Mimentra Inc. in 2019, and have conducted many mindfulness sessions in conjunction with UCalgary Nursing.

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The practice of mindfulness is for everyone. It is a meditation practice that can reduce stress and anxiety and improve attention and creativity, supporting our daily functioning. Season Two, Setting a Mindful Intention, progresses from posture and breath, to managing complex and challenging emotions. Through seven sessions, hone skills to become more aware and purposeful, while incorporating moments of stillness. This podcast is brought to you by the University of Calgary’s Campus Mental Health Strategy—a bold commitment to the importance of mental health and well-being of our university family. UCalgary Mindfulness is led by registered nurses and mindfulness practitioners Julia Imanoff, MN, RN, PNC (C) and Justin Burkett MN, RN, CHSE. Imanoff and Burkett were trained and certified as mindfulness facilitators from Mimentra Inc. in 2019, and have conducted many mindfulness sessions in conjunction with UCalgary Nursing.

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UCalgary Mindfulness: Season Two Introduction

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