We discussed the signs and characteristics of being emotionally out of control; why people can't control their emotions and how to practice emotional regulation.

We discussed the symptoms of spiritual possession; what causes spiritual possession; the methods of possession and different negative activities that make people vulnerable to possession.

We discussed taking the initiative to do for yourself and not depending on others; why people are not self-motivated and self sufficient.

Poem: I have a lot on my mind

We discussed releasing ourselves from secrets: family, childhood, personal, job, sexual, and religious. We reviewed the negative effects of secrets; reasons people keep secrets and how to address & resolve secrets.

Poem: how are you, Sis

We discussed how to use positive energy for transformation.

Poem: I'm so tired

We discussed why we have vulnerable groups; factors that contribute to vulnerability; who are the victims & predators; why we need to change the present situations leading to oppression.

Poem: I'm your woman