Poem: Relaxation: I'm the past, present and future wrapped into the moment

Poem: you're feeding me bad news

We continued our discussion on toxic work environment causing stress; negative effects of work related stress; different options available to address the problems of toxic work environment and dealing with toxic behaviors at work.

We discussed the causes of a toxic work environment and different toxic behaviors on the job.

We continued the discussion of gener roles of healthy men; positive characteristics and traits of men; changing unhealthy gender roles and metrosexuals.

Piem: is there any hope

Poem: I know you because I feel you

We discussed the gender role of a male; gender stereotypes of men; hypermasculinity traits; gender role stress or discrepancy; gender role conflicts and gender role obligations.

We discussed why some individuals practice sadism & masochism; what is sadistic personality disorder and common sadistic behaviors in society.

We discussed practicing social wellness in order to maintain a healthy social environment; taking personal responsibility and holding others accountable for their negativity.