We discussed the health benefits of sleep; negative consequences of sleep deprivation; different type of sleep disorders and how to improve sleep quality.

We discussed the definition of guilty by association; reasons why people experience it and consequences of being judged unfairly.

We discussed tge difference between an opinion and facts; different types of opinions and what influences people's opinions.

We discussed how to use your intuition to navigate through life; what can silence the intuition and how to reactivate intuition using culture, spirituality, and meditation.

We discussed the different types of inner child programs: traumatized inner child; playful inner child; creative inner child and spoiled inner child. Information was given how to address and handle each inner child encounter to become healthier.

We discussed the differences between a relationship and friendship; different types of friendship; healthy & toxic friendship and motives for friendship.

We discussed the different category of people who have the poverty mindset and how to change the poverty mindset into a prosperity mindset.

We discussed the differences between the prosperity mindset vs poverty mindset; factors that create positive and negative mentality and characteristics of each mindset.

Poem: Drowning in a sea of no boundaries

We discussed how to establish healthy boundaries; why boundaries are needed; different types of boundaries and who are unable to establish healthy boundaries.