We discussed being opened minded for growth: reasons why some people are not opened minded and how to become more minded opened for positivity.

We discussed identifying what you really want; different factors influencing what you want and how to create authentic choices.

Poem: Learning to let ho

We discussed different types of acceptance; why people can't accept certain situations and how to accept what we can't change.

We discussed the different types if expectations: realistic/unrealistic; rational/irrational; stated/unstated; reasonable/unreasonable; favorable/unfavorable; conscious/unconscious and met/unmet. Also, discussed some common unrealistic expectations and how they negatively effect people.

Poem: I'm tired of settling for less

We discussed the reasons why people settle for less and how to get what you deserve.

We discussed the cause of shyness; benefits of shyness;different types of shyness; effects of shyness and ways to resolve shyness.

We discussed dealing with embarrassment and growing from it

Poem: You betrayed me, but my love saved me.