We discussed the importance of maintaining a healthy balance of the chakras for better health; cause of chakras blockage; symptoms or signs of chakra blockage; how to remove blockage to have balanced chakras.

We discussed the purpose of a birthday celebration: gratitude; self-care; enjoyment; reflection & planning. Also, discussed why people experience birthday blues: fear; anger; resentment; disappointment and betrayal.

We continued our discussion on overcoming intrusive negative thoughts.

We discussed what is intrusive thoughts; categories of different intrusive thoughts; causes of intrusive thoughts and how to overcome them.

We completed how to be grounded and present in the moment meditation

We discussed how to make good judgment; benefits of good decisions and why people engage in misjudgement.

We completed an awakening mediation using Om and universal principles.

We discussed the differences between spirituality and religion; signs of spiritual awakening and stages of transformation.

We discussed the factors that causes human suffering: lack of universal morality; objectification & commodificatio of humanity.

We discussed the dynamics of hate; reasons for hating and how to overcome it.