We discussed the different reasons why women should submit to their men in relationships: love, respect, honor, admiration, conviction, self-gain, & faith. Also, we reviewed reasons why some women refuse to submit to their men: fear, domination, control, & oppression.

We discussed different reasons why some people can't say no: low self-esteem; exposure to past traumatic experiences; external validation; sense of duty & obligation; feeling sorry & pity; feeling guilty & ashamed and not thinking of consequences.

We discussed the definition & meaning of projection; what causes projection; characteristics of projection; negative consequences of projection, and resolving projection.

Poem: You don't have a man

Poem: You were my nightmare

Poem: You want me to understand, but you don't understand

We discussed some of the reasons people can like or dislike others: safety & security;comfortablity; familiarity; commonality;mannerism; personality traits; sociable; good communication;rudeness; patronizing and condescending.

We discussed how to identify different types of sabotaging behaviors that are used in unhealthy, abusive, & dysfunctional relationships.

We discussed the meaning of self-worth; knowing our value as human beings; learning not to base self-worth on external factors and developing high self-esteem based on self-worth.

We discussed the differences between appetite & hunger;what causes an increase in appetite; how to distinguish appetite from hunger; how to control appetite and negative effects of uncontrolled appetite.