Welcome to #008, where I was joined by Jen Unwin, a clinical health psychologist who helps empower people to reach their health goals. If you want to connect with Jen and follow her very informative Twitter feed then check out her profile here. 

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I heard recently that most podcasts only get to episode 7, and then stop. Well this is our episode #007 and by getting to this point I feel like we are already winning!  In this episode I was joined by @london_n_keto who is really well known in the UK low carb community. We had a really honest conversation about making personal food choices and how we all need to own our decisions. I found her a real breath of fresh air and I think you will too. In lockdown many of us are struggling with our food choices, if that’s you then this is the episode for you. No judgement here! Just a supportive environment where we share our ideas and struggles. 

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We're cooking on gas now...welcome to episode #006, where I was joined by Mark Jackson who has shared his story and tips for eating keto on his Instagram account. Mark is a really interesting guy who explained his health journey and how it not only improved his physical but also mental health.  

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Welcome to episode #005 with Doug Reynolds of LowCarbUSA. I first met Doug in San Diego at the 2017 Low Carb USA conference. I was new to low carb, and so excited to travel across the world to learn more about this way of eating, and meet like-minded people. Doug is a really special person, and he and his partner Pam, have not only changed their diet but have also spread the word to others by holding conferences all over the US- and have even taken them overseas.

Doug has a really interesting personal story and as an athlete running 55 mile marathons gives a very unique angle about the impact of a high carb diet and the start of insulin resistance. As I told Doug, 'if you can become insulin resistant, then anyone can.'

• Have any feedback on this episode? If you do, then please email me [email protected] or join our Facebook group UK Low Carb 

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Welcome to #004, where I was joined by Laura who has an inspirational story to share. We had a really interesting conversation about how keto has changed her life. If you want to connect with Laura and to see her amazing transformation then check out her Instagram account. 

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 • Have any feedback on this episode? If you do, then please email me [email protected] or join our Facebook group UK Low Carb 

 • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating 

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I have wanted to talk to this man for over a year and in episode #003 I was so privileged to finally talk with Big B (I would like to tell you his name but I'd have to shoot you.) Big B lives in California and is from a Latino family. He shared his experience of Latino food and what it was like growing up eating a high cab diet and how he has adapted this to a keto way of eating. He is an inspirational man who has proudly shown his incredible weight loss on his Instagram account. 

We also were contacted [25:25] by someone in the low carb community about why they have had a stall in their weight loss. 



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In episode #002, Gia joined me as my co-host and we chatted about two of the biggest diet trends at the moment, low carb and veganism. Gia shared her experiences eating a low carb and vegan diet for dietary reasons and the reaction some have about each way of eating. I loved this conversation as it is such a hot topic right now. 

We also were contacted [25:10] by Carol, a member of the low carb community who wanted some low carb bread recipe recommendations…yum! 

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In episode #001, Nikola Howard joined me as my co-host. We had an amazing conversation about her personal story and how she discovered low carb. As Nikola was a very early adopter of this way of eating she was one of the first to start to build the low carb community here in the UK and has both a website - lowcarbinthe.uk and the hugely popular Facebook group Low Carb in the UK. 

This is a perfect first episode to those both starting out on their journey and those who want some sound advice along the way. 

Leave Some Feedback:

 • Have any feedback on this episode? If you do, then please email me [email protected] or join our Facebook group UK Low Carb 

 • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating 

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Hello, and welcome to UK Low Carb, I’m your host Dan Greef and this podcast is made by and for the low carb community. Each week I will be joined by fellow low carbers,  who want to live a happier and healthier life