UK Low Carb & Life After Sugar Crossover! Netta Gorman @mylifeaftersugar Ep. #095

This week on UK Low Carb I have a crossover episode I recorded with Netta Gorman from the Life After Sugar Podcast! Join us as we discuss our favorite moments from both of our podcasts!

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This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

Testing Blood Sugars 🩸 with Graham Phillips, The Pharmacist Who Gave Up Drugs!

Today I have a slightly different episode for you, I'm joined by Graham Phillips where we have a bit of a catch up and also Graham does an interesting Blood Sugar test with some of my DGF cakes! We recorded this episode before Christmas so you'll have to excuse the Christmas references!

Hope you enjoy!

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

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This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

Ketogenic Diet Helps Brain Injury Recovery  - 🧠 Barb Corrick  | Ep. #094

This week on UK Low Carb I have an absolutely incredible story for you and this story comes from Barb Corrick.
Barb was a high level Roller Derby player and coach when she had an accident leaving her with a brain injury. However by adapting to a keto  diet she has had some truly amazing results.

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

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This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

Talking About the Year to Come!  🏃 Ramble Chat! 

A slightly different episode for you this week as I felt I haven't done one of these in a while. Join me as a talk about what to expect from UK Low Carb in the coming year!

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

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This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

I wrote the Low Carb Cookbook I needed! - 📚 Jonathan Hewitt | Ep. #093

Happy New Year! On our first episode of the new year I'm joined by Johnathan Hewitt author of "The Easy Keto Cookbook" who has gone through an incredible keto journey which has culminated in him writing the cookbook he wish he had at the start of his journey.

Early 2021, Jonathan didn't have a clue in the kitchen but decided to learn some simple keto recipes to help his wife Jane on her keto journey. A year later he has perfected his recipes, lost 6 stone in body fat and is now about to punish his first keto cookbook.

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

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This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

What Does Protein Do? Cambridge 105 Radio with Alex Elbro 🌍

This week we have another episode of my series "You Are What You Eat" with Alex Elbro from Cambridge 105 Radio. On today's show we are talking all about protein!

Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

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This show is sponsored by my bushiness Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

A look back over 2021 - 🥳  Happy New Year from Dan and friends | Ep. #092

I took out some time to have a listen back to UK Low Carb in 2021 and to pick some personal highlights from the podcast this year.
As you can imagine it was flipping difficult to do and there are so many episodes I wanted to use here but knew that I couldn't and be able to keep the show to a reasonable length.

So after much deliberation and agonising, I have used the following episodes...
Gary Taubes on - what diet did humans evolve to eat
Mark Brereton  - How to make the change to Keto and pass it on to our families
Lou Walker - On how keto helped her improve her Iron Man performance
Prof Tim Noakes (The Big Conversation) - Heart Desease is caused by insulin resistance
Carrie Brown - How Keto ended Bi-polar meds
Tom Watson (ft Richard Morris) - How politics needs to step up to make a difference in. nutrition policy
Ilja Drost - How she lost 220lbs, 110kg 15st. - Here's her story

Thank you to all my wonderful guests in 2021. Here's to 2022

Dan

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This show is sponsored by my business Deliciouslyguiltfree.com

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What Is Our Chimp Brain? on Cambridge 105 Radio with Alex Elbro 🌍

Another installment of my series "You Are What You Eat" with Alex Elbro from Cambridge 105 Radio. This week we are discussing our chimp brains and how they affect our desicion making in our daily lives. If you'd like to hear more about this topic check out my previous episode with Dr Trevor Gedeon here: https://www.buzzsprout.com/877822/episodes/9572822

Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

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This show is sponsored by my bushiness Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

Would I lie to you Keto Dudes? Carl 🎅, Richard🎅, Carrie 🧑‍🎄 and Dan 🎅 Part 2 | Ep. #091 🇦🇺🇺🇸🇬🇧

Welcome back to part 2 of our 2 Keto Dudes Christmas special. Last episode we discussed some gorgeous Christmas recipes and this episode we crack out the party games and let our hair down. 

So we play: Would I Lie To You. Each of us shared a truth and a lie and we had spot which was which.

Carrie’s stories are 
1) She swam  on a lilo in crocodile invested waters to see a beautiful waterfall 
2) Once while sky diving her parachute wouldn’t open and she managed to get it to open but broke her ankle 

Richard’s stories are…
1) He was bowled by the fasted bowler of his generation whilst a school boy 
2) His grandmothers are identical twins 

Carl’s stories are…
1) He drove and almost crashed as someone had stolen all but one of his wheel nuts
2) He took a flight to Vancouver rather than Toronto where he was supposed to be heading

…and mine are…well you’ll have to listen to the show 😁

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This show is sponsored by my business Deliciouslyguiltfree.com

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Christmas with The Keto Dudes! 🧑‍🎄🎅🎅🎅- Part 1 | Ep. #091

What a privilege to be able to spend Christmas with my good friends Carl Franklin, Richard Morris and Carrie Brown aka the Keto Dudes who host the famous podcast the 2 Keto Dudes. 

In this episode we discuss…

Our Christmas Traditions 

And the Dudes share some beautiful Christmas food  

Richard shares his - Salted crusted pork belly recipe - https://fatmanhungry.com/salt-crusted-pork-belly/

Carl shares his - Slow smoked and roasted prime rib recipe - https://www.traeger.com/recipes/slow-smoked-prime-rib

Carrie shares her - Milk chocolate espresso tart -  https://carriebrown.com/archives/39612

I really can’t recommend their show highly enough, here is a link to their show on Apple Podcasts and Spotify 

Merry Christmas from Carl 🎅, Richard 🎅,  Carrie 🧑‍🎄 and me 🎅

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This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉