Today, I sit down with personal trainer Brad Savage. He discusses his philosophy towards taking care of oneself, the importance of fitness for both physical and mental health, and common mistakes & misconceptions of exercise.

Thanks for tuning in! Let’s get Up and Adam!

Find Brad here:

https://linktr.ee/TWAS

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https://open.spotify.com/show/3Z4FPVzEh3M9dBQ5YWMhAH?si=gec-DJCjSoiplCDM1veFWw

Our guest this episode is Amanda Aguilar, investigative journalist for WTOC-11. We cover her journey from struggling high school student to successful reporter, her experiences living in different parts of the country, as well as the importance of mental health and loving yourself.

Thanks for tuning in! Let’s get Up and Adam!

Find Amanda here:

https://www.instagram.com/aaguilartv

https://twitter.com/aaguilartv

https://www.facebook.com/AAguilarTV

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https://open.spotify.com/show/3Z4FPVzEh3M9dBQ5YWMhAH?si=gec-DJCjSoiplCDM1veFWw

Today I sit down with my good friend Ross Barnett, co-founder of TwoFlyGuys Media. Ross discusses the transition from being a waiter to becoming a full-time videographer, things to look for to create successful video products, and about some of the dos and don'ts of successful entrepreneurship.

Thanks for tuning in! Let’s get Up and Adam!

TwoFlyGuys Media:

twoflyguysmedia.com

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https://open.spotify.com/show/3Z4FPVzEh3M9dBQ5YWMhAH?si=gec-DJCjSoiplCDM1veFWw

Today's episode highlights David Cobb, CEO and CFO of the boy's home Broken Shackle Ranch. It's a place where troubled and traumatized boys who are slipping through the cracks of society are given an environment to thrive. David talks about the leadership and compassion needed to turn these kids' lives around, and the challenges and rewards that come with it.

Thanks for tuning in! Let’s get Up and Adam!

Broken Shackle Ranch:

http://bsr.education/

https://www.facebook.com/brokenshackleranch/

https://vimeo.com/319970808

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https://open.spotify.com/show/3Z4FPVzEh3M9dBQ5YWMhAH?si=gec-DJCjSoiplCDM1veFWw

Hi gang! This week, we are joined by the multi-talented Maceo Harrison. From going viral on TikTok, to dance competitions, to the experience of being a dance coach for the Savannah Bananas, our discussion is about all things dance!

Thanks for tuning in! Let’s get Up and Adam!

Find Maceo Harrison here:

https://www.instagram.com/danceiz_m3

https://www.tiktok.com/@danceiz_m3

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https://open.spotify.com/show/3Z4FPVzEh3M9dBQ5YWMhAH?si=gec-DJCjSoiplCDM1veFWw

Hello everyone! In this episode, we join Phil Boyum -- city councilman of Statesboro, Georgia's district 1 -- to talk about local government, economic development & community. We discuss important facets of career & life choices and getting the most out of your efforts to reach the goals you strive for. Phil has valuable wisdom for not only budding entrepreneurs, but anyone thinking about making majors moves in their career path.

Thanks for tuning in! Let’s get Up and Adam!

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https://open.spotify.com/show/3Z4FPVzEh3M9dBQ5YWMhAH?si=gec-DJCjSoiplCDM1veFWw

Today we're getting to know the president of the Kiwanis Club, Ashlee Corbin! Everyone in Statesboro is familiar with the annual Kiwanis Ogeechee Fair, but there is more to the organization than you might know! We'll hear about their close-knit culture and mission, as well as what it's like to be one of the first female presidents.

Thanks for tuning in! Let’s get Up and Adam!

Find out more about Kiwanis:

https://www.facebook.com/kiwanisclubofstatesboro/

https://statesboro.kiwanisone.org/

https://kiwanisogeecheefair.org/

https://www.statesborokiwanisrodeo.com/

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https://open.spotify.com/show/3Z4FPVzEh3M9dBQ5YWMhAH?si=gec-DJCjSoiplCDM1veFWw

This time, we explore the sweet, creamy world of Honey Catering, known for their gourmet cheesecakes. We'll hear from chef/owner Lazar Oglesby about her journey in starting up a local business that has expanded to ship their confections nationwide. We discuss her philosophy and values that add that special Georgia touch to every cheesecake made, and about her plans for the future.

Thanks for tuning in! Let’s get Up and Adam!

Find Lazar Oglesby at:

https://www.instagram.com/honeychef/?hl=en

www.honeycatering.com

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https://open.spotify.com/show/3Z4FPVzEh3M9dBQ5YWMhAH?si=gec-DJCjSoiplCDM1veFWw

This time, we sit down with rising country star Trey Lewis, whose song "Dicked Down in Dallas" recently hit #1 On Billboard Country Song Sales. We learn about the struggles that shaped Trey into who he is today, as well as the events that led up to him becoming a nationwide sensation. Be warned that this episode's a little raunchier than most UKnowAdamTsang podcasts!

Thanks for tuning in! Let’s get Up and Adam!

Find Trey Lewis at:

https://treylewismusic.com/

https://twitter.com/TreyLewisMusic

https://www.instagram.com/treylewismusic

https://www.tiktok.com/@treylewismusic

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https://open.spotify.com/show/3Z4FPVzEh3M9dBQ5YWMhAH?si=gec-DJCjSoiplCDM1veFWw

In this episode, we get to know Tracey Tillman, CEO of a security team of skilled and trained professionals known as The Defending Force. We'll hear about how a football injury got in the way of his ambitions to serve in the Armed Forces, and how he plowed through his misfortune to become head of a close-knit, renowned security force and what that job entails.

Thanks for tuning in! Let’s get Up and Adam!

Find Tracey Tillman and The Defending Force at:

https://www.thedefendingforce.com/

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https://open.spotify.com/show/3Z4FPVzEh3M9dBQ5YWMhAH?si=gec-DJCjSoiplCDM1veFWw