What's the word on how much protein a person requires? What is the relationship between fat and carbs as it pertains to your diet? If I keep fat low will I lose more weight? Can I go on a carb restricted diet to lose weight? We touch on all of these topics in this episode.

In this podcast we cover the 8 food mistakes that are unknowingly killing your progress.  We will also uncover the solutions to these mistakes in this can't miss episode.

Want to look and feel your best for a very long time? What do you think is required to figure out your exact calorie needs? What are the exact steps required to get a plan that will serve you for a lifetime so you can unlock the "mystery" that is looking lean, keeping your muscle mass and performing at a high level for as long as you want?

This episode gives you those answers.

In this episode, we introduce the concept of Food as Fuel as a set up for what's to come in upcoming podcast episodes.  We touch on strategies, body image, cheat meals and performance during this episode.

Your perspective is a major determining factor for how you live your life.  This perspective can be the difference between living a life of abundance versus a life of regret.  Which of these three best applies to you?

In this episode we address three questions and concerns that rot in a person's mind, paralyzing them into inaction......

Fear of Failure. I'm Too Busy.  It's Easier for Them.  

Want solutions to all of these questions/concerns?  This is an episode you do not want to miss.

If you've got critics, haters and naysayers, congratulations....you are getting noticed. How do you deal with the noise when you know what you are doing is of value and you are acting with integrity?  This podcast helps you develop the thick skin you need to deal with the worst of them.