How do you take an already good physique and take it to the next level? 

How do you break through plateaus and continue on with your progress?

What separates the elite athletes, the pro's from the advanced level guys?

This podcast addresses a system of actions that will be the biggest determining factor in changing everything for you training wise if you are already at a pretty high level. 

Have a listen and apply wholeheartedly.  Your welcome!

You want to get into the best shape of your life and decide to up your game fitness wise? How do you do it? What's the best route to take?  This podcast will give you a good understanding of the process so you can take a direction that saves you a great deal of time while giving you the most direct route.

In this podcast, I share my thoughts on cardio as a tool for better health as well as, as a tool to get fitter, leaner and perform better. Steady state, moderate intensity, and HIIT is discussed for its pros and cons, with some key insights into each.  We also go into a critical concept called N.E.A.T.

Have a listen for more on which may be best for you.

We've all had good intentions. We will not gain weight on our vacation.  We promise that to ourselves, and three days in, f#$k it, all bets are off....where's the nearest buffet?

This episode gives you SPECIFIC strategies to help you stay on track whether its helping to incorporate beverages into your plan with minimal consequences or win at the Buffet, where you get your money's worth, and you mitigate giant weight gain.

This episode also helps you change your perspective around vacations so that you have a fighting chance to maintain the body you had been working hard to keep.

There's a lot of young hot shots in the gym who subscribe to the "If It Fits Your Macros" approach, where as long as they meet their protein and calorie totals they can eat whatever they want.  A long time ago, I was that guy, eating a whole pizza and then training an hour later and STILL getting wicked results.

Decades later, here's what I found; the ones who maintained a plan with higher micronutrients within their allotted calories outperformed the second group, felt less hunger, and had a more sustainable plan where they could better keep their results year round. 

With that said, there's huge value from a psychological standpoint from having "fun foods" in your diet, even if they are low in quality nutrients.  This podcast addresses this reality and gives you a way of optimizing your plan to have the "best of both worlds"

In this podcast, I will give you the specifics with regards to what to eat, when to eat, and the rationale behind the guidelines both from a physiological and psychological standpoint for you to thrive in your fitness, performance and health moving forward.

We will look at all meals including breakfast, lunch, dinner and "snacks" with sustainable options to power your days and weeks to your best body.

This is the definitive podcast to help you create the framework your Food plan, your template to creating a sustainable plan of healthy eating, looking your best and performing like a fucking Champion.

The most commonly asked questions I get around supplements are the effectiveness of creatine, fat burners, pre-workouts and natural testosterone products.  In this podcast I address these supplements as well as the 7 Gamechangers to your physique.