This month we tackle one of the strongest (no pun intended) ways to positively impact your own mental health. Justin Levine is not only a sponsored athlete and the Neurofitness Director at Telos, but he's also a former student. Tune in this week to hear how Justin went from struggling with his mental health in his youth to where he is now, and how physical fitness played its role.

This month, Dr. Ryan Anderson discusses the role of video games on mental health, both positive and negative. We also discuss much more. Tune in and learn!

Kylee Shields is the Director of Life Skills at Telos and works directly with the Life Coaching program at Telos. This month, Craig talks about that program and the benefits of it with Kylie. Listen in.

On this month's episode, Craig interviews Tony on lasting happiness. Tony lays out actual scientific studies on what created lasting happiness. You'll want to listen to this. Take notes.

Many alumni move on to great accomplishments. Many revisit to share their successes. On this months podcast alumni, MattyX shares his music, lyrics and his journey through Telos and beyond.

Alice, a licensed dietitian and mental health counselor in Florida, works with patients with eating disorders. She has helped many families place their children in residential treatment centers, but when it came time to place her child, she found she knew very little about what would come next. Join us in our discussion about the steps in therapy for children and what you might expect along that journey.

Sometimes we prioritize physical health over mental health, if we feel “off” or broken how do you choose a therapist and why? This month Nathan Sellers shares how he helps his clients heal, grow and become. Nathan Sellers, LCSW, is a Master Clinician. For a decade Nathan was Telos' Clinical Director and therapist. Nathan has moved his expertise and genuine care for others to his private practice. To reach Nathan visit his website at nathansellers.org, follow his YouTube channel @nathansellers-heal.grow.become and/or listen to his podcast, The Healing Process.

Hayley Hasselhoff, daughter of David Hasselhoff and Pamela Bach, is an American actress and curve model. Hayley is also an advocate of acceptance in fashion, body image and mental health.  Hayley's guest appearance on this month's podcast shares her passion for Choose Mental Health, a children's mental health nonprofit and her platform for body image awareness. Her approach to wellness is impacting thousands and can also be seen on her podcast, Redefine You: A Conversation for Wellbeing. Tune in for a mental health treat and learn how mental health is impacting our youth.  For more information on Hayley's causes such as the mental health awareness initiative 'Check In With You' and 'Teens Helping Teens', a group which raises funds and awareness for Children's Hospital Los Angeles, visit her podcast, "Redefine You: A Conversation For Wellbeing".

John Hall, Therapist, Director of Research, and Chief Quality Officer discusses PrTMS of peronalized repetitive transcranial magnetic stimulation and the tremendous improvements our clients have reported.  PrTMS is one of several cutting edge treatments that can be an alternative to taking medications and it is building momentum as results become more evident.  Listen to the science behind PrTMS and how it can improve anxiety, depression, sleep, concussions, and other mental health condidtions by helping to synchronize the brain in this month's podcast.

Tony Mosier and Craig LaMont speak openly about some practical tips for how to find quality mental health care, Utah’s raised requirements for mental health facilities, and the good that has come from the voices of concern.