Ultimate Sports Training Show

Bob welcomes Jujitsu Practitioner and athlete Travis Hall.

Bob welcomes back Wayne Grenier who is a champion power lifter in his 70's.

In this episode it's the 2 Grand Masters! Bob welcomes longtime friend and fellow Grand Master RJ Botticello as they both reminisce about their experiences over the years.

Grand Master Bob Lemire goes solo in this episode and talks about health and training and the things he's done to stay in shape.

Grand Master Bob chats with Spencer Webb who is a 4th Dan Black Belt and Instructor with United Tae Kwon Do. Spencer is attended MIT Class of 1983 and was a member of the varsity Pistol team and competed at the national level up to the Olympic trout

Grand Master Bob welcomes back soon to be Dracut High School graduate Brodie Gannon who's been a start Athlete during her time as a Middie!

Grand Master Bob Lemire welcomes back Reiki Master Steve LaBranche who chats about Psych-K which has been life changing bringing him new energy modality.

Bob chats with Brian Levesque who is a 8 Dan Black Belt. Brian and Bob trained together for 50 years under Grand Master Moo Young Lee. They take a trip back down memory lane to talk about the teachings of their former Grand Master.

Bob welcomes Jeffrey Sifferman who is the New Hampshire state dead lift record holder.  They chat about power lifting, nutrition, and more.

Bob welcomes back his long-time friend from the world of Tae Kwon Do Master Major Battle.  They catch up and chat about what's new and reminisce about their past.