Ultimate Sports Training Show

Bob catches up with cousins Josh Gagnon and Brodie Gannon who are both Dracut High school graduate athletes and now compete for their colleges.

Bob welcomes Arnold Kamau to chat about health and nutrition.

Bob sits down with Bob Irwin who at 74 years young hold a 2nd black belt in Tae Kwon Do! They discuss training and golfing.

Grand Master Bob welcomes former Tae Kwon Do competitors and longtime friends Major Battle and Syd Gardner.

Grand Master Bob flies solo in this episode.

Grand Master Bob chats with Spartan Competitors Joel Lemire and Karrisa Young.

Bob welcomes back New Hampshire power lifter Wayne Grenier as well as Dylan Stelle. Dylan lost everything in the Maui Hawaii wild fires.

Grand Master Bob flies solo on this episode

Bob welcomes his son Jim Lemire to chat about and Jimmy's martial arts training and the many other sports that he has been involved in.

Grand Master Bob Lemire welcomes longtime friend and 9th Degree Tae Kwon Do Grand Master David Sirois to reminisce about their friendship in Tae Kwon Do.