Why do we feel so dang gulity on taking time for self-care activities? Take a listen and give yourself permssion to refill your cup.

How often does fear prevent us from doing things we want to do? I discuss how to move pass this and crush your goals.

Ever feel like you want/need a change, but having trouble finding the umph you need to get it done. I discuss ways to get pass that and have you sailing to your goals.

Struggling to get into an exercise routine? Not seeing the results you want? Women-fear of looking man-ish with weight lifting??

Take a listen!

Struggling with getting into the routine of exercise? Women are you scared of looking man-ish and avoid weights? Well, take a listen.

Be sure to follow me on IG and FB @ultrahealthandwellness

Heat, humidity, vacations and cook-outs oh my! These items can be throw your healthy intentions off track. Take a listen for tips on how to manage them!

Yep, I am recovered from an eating disorder. It took a while to fully evaluate my relationship with food and come to realize I did have a problem. If you are questioning your relationship with food, this episode is the one for you.

So, I reach 1 year of mediating daily recently. Can we say #proud?!? In this episode I discuss how I got into mediating. I literally went from barely-ever-once-in-a-blue-moon kind of mediating person to every morning and sometimes multiple times a day.

My favorite kind is tracendental meditation!

Give meditation a try. Also, always reach out to me with any questions [email protected] or on FB and IG @ultrahealthandwellness

I said never and this is what happended...

Happy May! It's also Mental Health Awarenss Month. So, let's talk about some mental health hygiene.