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January 23, 2024

Ultramarathon Training So Far. How We’re Run, Strength, and Mentally Training for Our First 50k!

27 minutes

In this episode I am joined by my good friend, fellow DPT, and upcoming ultramarathon race parter, Dr. Kayleigh Shondee. We discuss what our coach, Joe Corione, has us doing to train, how we're fitting in strength training, preparing mentally, and accounting for our past hip and hamstring injuries. This is a VERY relatable episode if you're in our about to enter a training cycle. Can't wait for you to listen!

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