A quick reminder to workout, no matter what. Make it a lifestyle!! "Hey guys haven't done a video for a bit, but I'm here working out on my bench. Just want to remind you to work out. Work out. Take some time out do sit-ups oh I can do sit-ups right there, see the empty space? Lift some weights. You can do whatever you want, but make sure you stay in shape? And if you had an excuse about the holidays, the holidays are over. New Year's is around the corner if you have New Year's resolution associated to exercise - start now so you can make it a lifestyle. Not some goal that you want to do in a month or three months, and then you just lose it. Goals are great. But make it your lifestyle. See ya."

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