On this episode of Ultraviolet Thoughts, Life Coach Derek Chock talks about vulnerability and helping others reach their fullest potential and self-actualize.

Special thanks to Derek, his girlfriend Jennifer and their friend for sitting in 90 degree weather to record this on a park-bench, and not chastising me for losing 30+ minutes of material we recorded. Totally blaming Mercury Retrograde for that one.

Background music- More Peace, More Love, More Light by J. Lang, under creative commons license "Attribution, Noncommercial."

Listen to the full track here, ccmixter.org/files/djlang59/59088

Practice with me at the BreathBodyConnection studio in La Jolla, 909 Prospect St. Suite 100-F. To sign up for class, visit bit.ly/uvschedule

Namaste!

Instagram: https://www.instagram.com/_jesswinans/

Facebook: https://www.facebook.com/ultravioletly/

Blog: https://www.jesswinans.com/blog

Podcast: https://open.spotify.com/show/1xdgYyoYPlD6LfDB6LAY5O

DISCLAIMER: The yoga techniques and suggestions presented by Jessica Winans via Ultraviolet Asana media such as Youtube videos, podcasts, social media posts and coaching are not intended to substitute for proper medical advice. Consult your physician or therapist before beginning any new program. Jessica Winans assumes no responsibility for injuries suffered while practicing these techniques.

What would life be like if you ditched your identity?

Try to think about why you identify yourself with the things you do and if it's really helping you look at the bigger picture of life.

Chances are its not.

This episode I chat a lot about identity and quote some cool people like Alan Watts, Oprah and Eckart Tole. If you're ready to break up with your ego, take a listen.

Background music- More Peace, More Love, More Light by J. Lang, under creative commons license "Attribution, Noncommercial."

Listen to the full track here, ccmixter.org/files/djlang59/59088

Practice with me at the BreathBodyConnection studio in La Jolla, 909 Prospect St. Suite 100-F. To sign up for class, visit bit.ly/uvschedule

Namaste!

Instagram: https://www.instagram.com/_jesswinans/

Facebook: https://www.facebook.com/ultravioletly/

Blog: https://www.jesswinans.com/blog

Podcast: https://open.spotify.com/show/1xdgYyoYPlD6LfDB6LAY5O

DISCLAIMER: The yoga techniques and suggestions presented by Jessica Winans via Ultraviolet Asana media such as Youtube videos, podcasts, social media posts and coaching are not intended to substitute for proper medical advice. Consult your physician or therapist before beginning any new program. Jessica Winans assumes no responsibility for injuries suffered while practicing these techniques.