A quick meditation to harvest the energies around the full moon in Cancer and Lunar Eclipse happening the evening of January 10th, 2020.

On this episode of #UltravioletThoughts I chat with Omar Cortez, founder of "Be Free Range," a movement suggesting that like chickens, we humans should never be caged, we should be free range.

Together, we talk about what reflection really is, how to unplug, the importance of educating and nurturing our next generation, and more.

Background music- More Peace, More Love, More Light by J. Lang, under creative commons license "Attribution, Noncommercial."

Listen to the full track here, ccmixter.org/files/djlang59/59088

Connect with me on Instagram: @_jesswinans, @ultravioletthoughtspodcast

Facebook: www.facebook.com/ultravioletly/

Blog: www.jesswinans.com/blog

What is alignment?

On this episode of #UltravioletThoughts, I chat with health and business coach and bikini competitor Summer Trenkle about faith, alignment and trust.

Background music- More Peace, More Love, More Light by J. Lang, under creative commons license "Attribution, Noncommercial."

Listen to the full track here, ccmixter.org/files/djlang59/59088

Connect with Summer on Instagram @fitnessallsummer

Connect with me: Instagram: @_jesswinans, @_ultravioletthoughts

Facebook: www.facebook.com/ultravioletly/

Blog: www.jesswinans.com/blog

On this episode of #UltravioletThoughts, I chat with Abbey Graham, a truly multidimensional life coach, beautiful spirit and intuitive about her experience finding her purpose as a coach, and building her spiritual identity.

Background music- More Peace, More Love, More Light by J. Lang, under creative commons license "Attribution, Noncommercial."

Listen to the full track here, ccmixter.org/files/djlang59/59088

Namaste!

Instagram: https://www.instagram.com/_jesswinans/

Facebook: https://www.facebook.com/ultravioletly/

Blog: https://www.jesswinans.com/blog

Podcast: https://open.spotify.com/show/1xdgYyoYPlD6LfDB6LAY5O

DISCLAIMER: The yoga techniques and suggestions presented by Jessica Winans via Ultraviolet Asana media such as Youtube videos, podcasts, social media posts and coaching are not intended to substitute for proper medical advice. Consult your physician or therapist before beginning any new program. Jessica Winans assumes no responsibility for injuries suffered while practicing these techniques.

Are you looking for ways to market yourself digitally and through Word of Mouth (WoM) as a conscious entrepreneur?

Check out the latest #UltravioletThoughts episode featuring Jasmine McPherson. McPherson has been working as a marketer for almost a decade and has learned many skills professionally but also through her food blog hotmesscook that you can use to digitally market your uniqueness.

Background music- More Peace, More Love, More Light by J. Lang, under creative commons license "Attribution, Noncommercial."

Listen to the full track here, ccmixter.org/files/djlang59/59088

Practice with me by visit linktr.ee/_jesswinans and click on "privates" or email [email protected]

Connect with Jasmine on Instagram @hotmesscook

Connect with me: Instagram: @_jesswinans, @_ultravioletthoughts Facebook: www.facebook.com/ultravioletly/

Blog: www.jesswinans.com/blog

DISCLAIMER: The yoga techniques and suggestions presented by Jessica Winans via Ultraviolet Asana media such as Youtube videos, podcasts, social media posts and coaching are not intended to substitute for proper medical advice. Consult your physician or therapist before beginning any new program. Jessica Winans assumes no responsibility for injuries suffered while practicing these techniques.

Change is uncomfortable, but does comfortability create stagnancy?

In this episode of #UltravioletThoughts with musician Johnny Gravitt, I talk about change, stumbling into spirituality, grounding in faith and participating in your unfolding.

Background music- More Peace, More Love, More Light by J. Lang, under creative commons license "Attribution, Noncommercial."

Listen to the full track here, ccmixter.org/files/djlang59/59088

Practice with me by visit linktr.ee/_jesswinans and click on "soul flow yoga" or "privates."

Connect with Johnny or book him for a show on Instagram, @johnnygravitt

Connect with me:

Instagram: @_jesswinans, @_ultravioletthoughts

Facebook: www.facebook.com/ultravioletly/

Blog: www.jesswinans.com/

DISCLAIMER: The yoga techniques and suggestions presented by Jessica Winans via Ultraviolet Asana media such as Youtube videos, podcasts, social media posts and coaching are not intended to substitute for proper medical advice. Consult your physician or therapist before beginning any new program. Jessica Winans assumes no responsibility for injuries suffered while practicing these techniques.

One of my teachers told me our bodies are just "meat-suits" for our consciousness.

I think she was right.

In this episode of #UltravioletThoughts, I sit down with the face behind body-positive blogger Stephanie Pohl to chat about loving yourself, ignoring societies' standards for earning self-love, mansplanning in the work place and what it truly means to live Ultravioletly.

Background music- More Peace, More Love, More Light by J. Lang, under creative commons license "Attribution, Noncommercial."

Listen to the full track here, ccmixter.org/files/djlang59/59088

Practice with me at the BreathBodyConnection studio in La Jolla, 909 Prospect St. Suite 100-F. To sign up for class, visit bit.ly/uvschedule

Connect with Stephanie:

Instagram: @stephsteph66

Blog: www.curvaceousimperfections.com/

Connect with me:

Instagram: @_jesswinans, @_ultravioletthoughts

Facebook: www.facebook.com/ultravioletly/

Blog: www.jesswinans.com/

DISCLAIMER: The yoga techniques and suggestions presented by Jessica Winans via Ultraviolet Asana media such as Youtube videos, podcasts, social media posts and coaching are not intended to substitute for proper medical advice. Consult your physician or therapist before beginning any new program. Jessica Winans assumes no responsibility for injuries suffered while practicing these techniques.

Grounded, rooted, calm, fearless...

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These are the energies of the root chakra (Muladhara).⁣

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The Muladhara is the root chakra or first energy center located at the base of your spine. ⁣

⁣

It relates to your connection with your physical body, ancestry and environment. ⁣

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When it is balanced you feel safe, secure, supported and peace. You feel fearless, knowing that you can shoot for the stars because you are connected to the Earth below us. When it is balanced you realize and remember that the universe has your back.⁣

⁣

Are you feeling closed-up? Withdrawn?

We've all been there. Sometimes we lose touch with feelings of joy, compassion, love and peace. Sometimes we feel jealous, anxious, confused or filled with worry.

These energies can be related to a blocked heart-chakra, our fourth energy center of our body.

Listen to this short, guided meditation for attracting abundance, love and connection while invoking feelings of gratitude and compassion by tuning the heart chakra (Anahata).

Email me at [email protected] for more information about the energy body, and how you can work with it to overcome blockages in your 3D reality.

Practice with me at the BreathBodyConnection studio in La Jolla, 909 Prospect St. Suite 100-F. To sign up for class, visit bit.ly/uvschedule

Namaste!

Instagram: https://www.instagram.com/_jesswinans/

Facebook: https://www.facebook.com/ultravioletly/

Blog: https://www.jesswinans.com/blog

Podcast: https://open.spotify.com/show/1xdgYyoYPlD6LfDB6LAY5O

DISCLAIMER: The yoga techniques and suggestions presented by Jessica Winans via Ultraviolet Asana media such as Youtube videos, podcasts, social media posts and coaching are not intended to substitute for proper medical advice. Consult your physician or therapist before beginning any new program. Jessica Winans assumes no responsibility for injuries suffered while practicing these techniques.

Have you ever set an intention to accomplish goal and felt disappointed when you achieved it?

That's because at the time you set your intention, you were co-creating with what you knew then, not with what you know now or what you will know in the future.

Inspired by spiritual leader and manifestation guru Dr. Joe Dispenza, here are three ways you can co-create with a future vibration (and achieve the goal you REALLY want).

Background music- More Peace, More Love, More Light by J. Lang, under creative commons license "Attribution, Noncommercial."

Listen to the full track here, ccmixter.org/files/djlang59/59088

Practice with me at the BreathBodyConnection studio in La Jolla, 909 Prospect St. Suite 100-F. To sign up for class, visit bit.ly/uvschedule

Namaste!

Instagram: https://www.instagram.com/_jesswinans/

Facebook: https://www.facebook.com/ultravioletly/

Blog: https://www.jesswinans.com/blog

Podcast: https://open.spotify.com/show/1xdgYyoYPlD6LfDB6LAY5O

DISCLAIMER: The yoga techniques and suggestions presented by Jessica Winans via Ultraviolet Asana media such as Youtube videos, podcasts, social media posts and coaching are not intended to substitute for proper medical advice. Consult your physician or therapist before beginning any new program. Jessica Winans assumes no responsibility for injuries suffered while practicing these techniques.