Umami Conversations

Kabasigyi Mulera, is a Psychology student who has a passion to share her experiences with navigating and healing the effects of complex-trauma and PTSD. She understands very well that there are various factors that can contribute to a decline in one's mental, emotional, spiritual and physical health. 

She also knows and likes to say that "there is not one prescription to healing."  Known for her boldness and vulnerability, Kabasigyi likes to emphasize that she's still working things out and isn't always as vulnerable as people see her to be.

Kabasigyi dropped out of University in 2012 because her undiagnosed mental and emotional health issues were affecting every area of her life. Now, at the age of 30, she is returning to school to complete her degree and has hopes to do her masters and PhD in Health Psychology.  

Kabasigyi loves to reflect, laugh at memes, sit by the water and drink strong ginger tea. You can follow her on Instagram or clubhouse @kbmulera. 

 In this first part of the conversation, we share thoughts on : 

-Church culture/Family Culture

 -Understanding the purpose of life

 -Vulnerability in her secret place 

This Episode is Available NOW on Apple Podcast, Google Podcast, Stitcher , Spotify! 

Follow me on social media, leave your comments, reviews, and let's continue these conversations.

Facebook: https://www.facebook.com/amasuccess1 

Instagram: https://www.instagram.com/amasuccess1/ 

YouTube: https://www.youtube.com/channel/UC3q7_i2DetoUVkxjVgvG0Cg

We continue this conversation with Debbie about the relationship with her father. After finding each other, she shares about the release of the pain, she opens up on the importance of operating in love. 

We also spoke about:

*Writing release letters

*Cautions us on making decisions based on emotions 

*When the student is ready the teacher will appear 

*Being complete

This Episode is available NOW on Apple Podcast, Spotify, Stitcher, Anchor, Google Podcast 

Follow me on social media, leave your comments, reviews, and let's continue these conversations. 

Facebook: https://www.facebook.com/amasuccess1 

Instagram: https://www.instagram.com/amasuccess1/ 

YouTube: https://www.youtube.com/channel/UC3q7_i2DetoUVkxjVgvG0Cg

Host Agnes Appiah ,shares her personal theme for 2021 

and invites listeners to set a positive  New Year intention for their

lives. She reflects on values learned from her  church upbringing

and how choosing a  yearly mantra has guided her growth. 

Tune in to this brief episode for  inspiration to start your year

with   holistic wellbeing and purpose.

Hey Beautiful people, This Episode is a bonus a end of year treat to myself and you. I wanted to share with you one of the practices that have helped me rediscover myself. I also provide 3 Micro steps to help you rediscover yourself again. The time is now 2020 is almost over we cannot keep doing the same things we use to do. See you in 2021 :) Thank you for tuning in thank you for spreading the word about this podcast, leave your comments let me know if this resonated with you. 

You can follow me on my social media pages below: 

Facebook: https://www.facebook.com/amasuccess1 

Instagram: https://www.instagram.com/amasuccess1/

Youtube: https://www.youtube.com/channel/UC3q7_i2DetoUVkxjVgvG0Cg

In this episode, I ask you, a million dollars question. Who are you? Bringing your mind back to your true essence. I provide you with 3 tips for discovering who you are, followed by a short meditation to get you started on this journey.