I’m Jo Sarah, founder of Umaversity, and today I’m diving into a topic that hits very close to home—PCOS. 

PCOS can feel like your body’s playing a game you didn’t sign up for, but trust me, you’re not alone in this. As someone who’s been there, let me take you through my journey with PCOS, from missing periods and hormone chaos to finding natural ways to manage it all. 

We'll talk about the four types of PCOS, managing your symptoms naturally, and why this condition doesn’t define you—YOU define you.

Join me for tips, real talk, and affirmations that’ll remind you just how strong you are. Let’s break the silence on PCOS and turn our challenges into power. Ready to dive in?

👉 Join our community at www.umaversity.com/join and follow us on socials to keep the convo going!

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

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Babe, need some balance?

Tune in for a soulful chat with our host, Jo Sarah, and fabulous Menstrual Cycle Coach, Teodora Sabau.

In this episode, Teodora unveils her journey and tips on syncing work, life, and pleasure with your cycle, diving into the four pillars of balance: nutrition, physical, emotional, and spiritual.
Join in to find harmony in every corner of your beautiful life!

Work with Teodora Sabau 
Teo on IG

Get your tickets for May 19th with discount code: UMA5OFF

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

Follow Umaversity
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🎉 Ready to ace Baby Prep 101? 🍼
Get ready to tackle parenthood head-on after listening to this juicy episode where our founder Jo Sarah talks with Birth Educator and Hypnobirthing coach Daniëlla Vons.

In this episode, Daniëlla spills the beans on how she geared up mentally, physically, and with her partner for her first and second pregnancies while owning a business!

Tune in for expert tips, laughs, and all the insider secrets to rock your baby prep game! 🏡💪

Get your tickets to our upcoming event on May 19th, 2024 in Amsterdam all about Celebrating the Female+ body, and where Daniëlla will give a beautiful workshop.

Get your tickets⁠ for May 19th with discount code: UMA5OFF

⁠Work with Daniëlla Vons ⁠

⁠Follow Daniëlla on IG⁠

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

Follow Umaversity
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Welcome to the very first episode of the Umaversity Podcast! 

I’m Jo Sarah, and I’m taking you behind the scenes—sharing the heart and soul behind Umaversity, why we’re so passionate about empowering women+ in their wellness journeys, and what sparked this podcast. 
We've got some incredible stories and powerful insights lined up just for you. 

So wherever you are or whatever you are doing, tune in, and join the conversation.

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

Follow Umaversity
Instagram
Youtube
Tiktok