Watch the 3rd episode in our SHPE Alumni Podcast series, Managing Healthy Emotions, where we will be featuring Elio Morillo! In this episode, we discuss how to maintain mental health despite the stressors encountered in your work and personal life, as well as how the acts of sharing what we know typically bring a sense of fulfillment.
More about our featured speaker: Elio Morillo graduated with a Master's degree in systems engineering and design from the University of Michigan--Ann Arbor in 2017, where he also graduated with a mechanical engineering bachelor’s degree in December of 2015. He is currently working as a space systems engineer at Blue Origin.
Elio is also authoring The Boy Who Reached for the Stars, A Memoir, and it will be on sale June 6, 2023. Through his writing, “The engineer known as the “space mechanic” speaks to both our future and past in this breathless memoir of his journey from Ecuador to NASA and beyond.” Link for purchasing: https://tinyurl.com/5hwaeb2m
More information about the 3:1 Positive Emotions to Negative Emotions Ratio mentioned in the video can be found in the article "Updated Thinking on Positivity Ratios" authored by Barbara L. Fredrickson in 2013 with the following link: https://tinyurl.com/5xhmf4uu