”It doesn’t matter what you do; you’re never going to eliminate pressure, insecurity, doubt, fear or anger, but you no longer need to let those feelings control you. Through preparation and changing the way you choose to show up every day, you can be better equipped to weather the next storm, whenever it may arrive.” 

- Bill Murphy, Thriving in the Storm

 

In today’s podcast Bill Murphy discusses his new book, Thriving in the Storm, and the principles that anyone can tap into in order to help them overcome any adversity.

Topics include:

• How to strengthen your mindset.
• What it means to ‘build your stress muscle’ and how to do it.
• How to stop yourself from anxiety cycling.