Send us a text

Solo effort on this one but I'm going over a study that caught my eye.  I'll also be doing it in a way that would make any true scientist shake their head and throw a graduated cylinder across the lab.

Effects of Fatigue on Functional Movement Efficiency in Physically Active Adults

Spoiler alert: Fatigue makes us not move so good.

Have a quick listen to hear how to combat that fact and avoid those injuries.

Find the study here:
https://journals.lww.com/nsca-jscr/abstract/9000/effects_of_fatigue_on_functional_movement.93799.aspx

Contact me [email protected]

4thShiftFitness.com for merch and more

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

Submit topics/request guests

Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.