Tune in to this coaching session on collecting and implementing information. 

Whatever we rehearse prepares us for the role we play!

Emotional traps are sneaky, subtle, and calculated. It is done purposefully. When you become privy to it, flee.

All friends and family are not safe spaces because that space has never been created for them. With Black women having to be strong all the time, not processing feelings how is this damaging our mental, emotional, and physical health? 

Here is one way to heal we have not considered. Tune in as I break down why seeking truth brings us out of the grips of darkness. 

Suppose you saw the viral video with the mom refusing to feed one child because the child's father did not provide for all of her children. Here is my take on that and the long-term damage it could be causing the child. 

Childhood trauma arrests our development. Emotionally a person freezes at the onset of trauma, grief, or neglect. 

Why is it that when a person speaks out about abuse in a relationship, they should have chosen better? Tune in to the discussion and why we need to show more compassion. 

Maybe it is not your mindset but your intentions. Check out this episode as I explain further. 

Can you guess what our biggest block is? It is the one thing that prevents us from accomplishing goals or living our lives by design. This block will make or break us. Tune in as I discuss one method of re writing the narrative.