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In this conversation, I talk with Coach Chase Tolleson about the benefits of a mindset coach! Whether we have a business goal or personal goal, mindset matters! 

Chase shares how he helps you identify and overcome mental barriers, aligning you mindset with you goals.  He provides tailored strategies to improve focus, resilience, and confidence, essential for navigating challenges in both business and life.  Chase helps others foster clarity and accountability, empowers you to unlock your potential, achieve sustainable growth and create a fulfilling and successful personal life and career.  Working with a mindset coach can lead to profound insights and lasting change.


Connect with Chase

Website:  www.chasetolleson.com

Instagram: @coach_chase_tolleson

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In this episode, I talk to Naturopath and owner of Bras Louisville, Chip Gilmour, about the health benefits of breast and/or full body thermography. 

Thermography is a technique that uses infrared imagine to detect and measure temperature variations on the surface of an object or area, in this case, the breasts or full body.  By capturing the infrared radiation emitted by the body, thermography products a thermal image or "thermogram", where different colors or shades indicate varying temperatures. 

Thermography is commonly used in fields like medicine for detecting inflammation or abnormalities.  It is non-invasive and can help identify issues that are not visible to the naked eye.

By the time a breast cancer is found, it has already been growing in the body 8-10 years.  Thermography may possibly share insight in to abnormalities, so lifestyle changes can be made to course correct or bring the body back in to a healthy alignment.

This technology is available in the Louisville area, and Chip and Bras Louisville also offers mobile opportunities for screening.

As the daughter of a breast cancer survivor, thermography along with ultrasound have been my go to for breast health screenings. 

Connect with Chip or Bras Louisville
www.braslouisville.com

To schedule, call:  502.895.1224

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In today's episode, I have invited a friend who not only embodies the divine feminine but is also a Feminine Embodiment Guide.  In this conversation, Anna shares with me about the importance of tuning in to our female body, our innate feminine wisdom and energy which will liberate us to move more freely and authentically in the world. 

She talks about the polarity of the masculine and feminine energies and that we each possess both, and it is the union of the two that allows us to be both productive and focused, present, creative and sensual. 

We as biological men and women are uniquely different.  Typically, men are inherently more masculine, and women inherently more feminine.  Religious, cultural, familial messages have had a huge influence on the way both men and women operate today, in both personal and professional settings.  Anna helps women to ReClaim their Feminine Nature, and ReStory the imprints from their past which may be interfering in their lives today. 

Anna Elizabeth-Grace is the Found of Valor Collective, serving multi-dimensional health through Feminine Embodiment Guidance/ Somatic Therapy, Sub-concious ReStorying, Reiki energy healing, sound/ biofield therapy, and bionenergetic health products. 

Connect with Anna on Instagram
@1annaelizabethgrace

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It is October, traditionally known as Breast Cancer Awareness month.  Elizabeth is the daughter of a breast cancer survivor and prevention has always been a goal for her when it comes to her breast health.  It is just recently she began to cultivate a more intimate relationship with her breasts.  

In today's episode, Elizabeth and Abigail Hines, creatrix, found, owner of Bless Our Breasts, dive into the importance of cultivating a relationship with your breasts through massage and self-care practices that nourish and may prevent breast cancer and dis-ease in the breast tissue.  Breast cancer screening once a month is not the same as nurturing the breasts and preventive measures.  


Through giving hundreds of breast massages over the years, Abigail's hands have become deeply intimate with the terrain of the breasts, her heart attuned to the many layers and patterns of ancestral and cultural story that live here. 

She has come to see how powerful and sacred this part of our body is.  She has come to see how much heaviness we can hold here, how much constraint has been placed here, and how disconnected we collectively are from these mountainous extensions of our hearts.

She has come to see just how impactful and empowering it can be to reclaim this territory with our own hands. 

 She is passionate about sharing this wisdom on breast care so that women can live from a place of healthy and flowing connection to their breasts. So they can walk in connection to the sacredness and magic they carry in their chests.

Connect with Abigail

Instagram @blessourbreasts

Website: www.blessourbreasts.com

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In this conversation, Elizabeth and Lisa dig into ancestral wounds that we may be carrying on into our lives from our ancestors.  These wounds may be emotional, psychological, or jspiritual traumas passed down through generations. These unresolved experiences, such as grief, abuse, or cultural dislocation, can impact us by shaping our behaviors, beliefs, and even health pattens.  

Healing ancestral wounds often involves recognizing and addressing inherited trauma, breaking cycles of pain, and reclaiming a sense of empowerment and connection to one's roots.  

Lisa Bailey is a gifted healer with 35 years of experience as a Special Education Teacher and a life long seeker of truth. Certified in various ancestral healing modalities, Lisa helps clients release deep emotional burdens and transform at a cellular level. Her sessions empower individuals to heal in layers, uncover their spiritual gifts, and break free from limiting patterns. As a passionate conduit for her clients, Lisa's work allows for deep self discovery and healing of the root cause of emotional, spiritual and physical challenges, empowering lasting change, and personal growth.

Connect with Lisa 

website: www.livingwithwholeness.com

email: [email protected]

instagram: living-with-wholeness

facebook: Lisa Gail Bailey

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In this conversation Elizabeth and Kelly dive into the skincare and its connection to self-love!   They discuss the benefits of choosing to nourish the body with clean, waterless, preservative-free products, versus the typical products found on store shelves today.

Your skin is like a big mouth, and what you put on it has a direct impact on your body.  If you are ready to up-level your skin care, self-love and beauty regimen, and your overall health, this episode is for you!

Kelly Nett is a Reiki Master & Olive Tree People Consultant.

Kelly has spent the past few years studying various modalities that have allowed her to find healing & growth through the practice of ongoing self care. This journey has led her to Olive Tree People, the parent company of Oliveda.

Oliveda is currently the most sought after, fastest growing skincare company in the US. It has a 20 year tenure in Europe and the products have been developed under the strict EU standards. As a consultant, Kelly’s recommendations take a holistic approach by providing suggestions for our face, body, gut & mind.

Oliveda is a pioneer in removing water as a primary ingredient, replacing it with hydroxytyrosol (olive leaf elixir), which allows for 100% bioactive ingredients. These products are rich in antioxidants, they are anti inflammatory and anti microbial. Kelly is passionate about helping empower women to feel their most confident through the power of the ancient mountain olive trees. Her goal is to bring the Oliveda Waterless Beauty products into the hands of everyone.

We can’t stop growing older, but we can age gracefully & boost our skin confidence!

Connect with Kelly on Instagram

Work with Kelly & learn more about Oliveda 

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In April 2021, Elizabeth's daughter contracted Lyme Disease through a tick bite while hanging out in her dad's back yard in rural Kentucky.  Finding this out, Elizabeth wanted to learn as much as she could about Lyme Disease so that her daughter could continue to thrive.  In the fall of 2022, Elizabeth hosted the Thrive With Lyme Disease Summit online.  During her time of research, she found Dr. Sue Eisen and Tick Tock Naturals Tick & Insect Repellent.  

In this episode, Elizabeth and Dr. Sue Eisen discuss long term Covid, and Lyme disease and maintaining peak immune function.  Whether it is Lyme, Covid, long haulers Covid, autoimmune disease, or are just seeking to stay healthy through the holidays, this episode is for you! 

DR. SUSAN EISEN is a Functional Medicine specialist who practices root cause medicine. She is a Lyme literate holistic chiropractor and deeply involved with changing policies for Lyme patients in the United States. Dr. Eisen is the founder of Tick Tock Naturals®, an organic mosquito and tick repellent.

Dr. Eisen has been practicing in New York City since 1993 and is the first female chiropractor in New York State to receive reciprocal privileges to practice in the state, at a time when that honor was reserved only for chiropractors who had the finest records of practices.

In December of 2020, Dr. Eisen was interviewed by Coforma for consideration for the LymeX Round Table associated with The Department of Health and Human Services. She is currently the only chiropractor involved with this important project which is designed to change and improve Lyme and Tick-Borne Illness policy at the federal level. Other agencies and universities involved are the CDC, Department of Agriculture, Department of Defense, Georgetown University and Stanford University.

Dr. Eisen is also a contributing collaborative author for Integrative Sexual Health by Barbara Bartlik, M.D. et al published by Oxford University Press in April of 2018 for the Weil Integrative Medicine Library Series.

Dr. Eisen incorporates a completely holistic approach into her practice by formulating an extensive history to determine any underlying contributing factors to a patient’s pain or unwellness. She incorporates acupressure, manipulative reflexology, and physical modalities, in addition to gentle chiropractic adjustment.

Dr. Eisen works closely with patients to balance all core musculature with targeted protocols to achieve the best outcomes.

Connect with Dr. Sue Eisen:
www.drsusaneisen.com

Instagram
@drsueeisen

GET TICK TOCK NATURALS Tick, Mosquito & Insect Repellent 

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An intriguing banner advertising a Hypnotic Meditation, caught Elizabeth's eye.  Within moments, she found Rise4Meditation on Instagram and was registered for an evening meditation class.   Loving all things that help peel the layers away of what get in the way of living our authentic, unapologetic lives, Elizabeth is always seeking.  She met Mary and is grateful to share a conversation with her in this most recent episode. 

If you are stuck in any area of your life, or you are just seeking to grow and evolve, this episode and RISE Hypnotic Meditation is for you. 

Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq andAfghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma.

Mary has presented RISE Hypnotic Meditation at the NGH 2022 and 2023 conference as well as the HynoThoughts Live Las Vegas conference 2022, 2023 and 2024. Louisville’s mental health community also welcomed her to present at Mindfest Louisville last May.

Mary has also co authored “The Ultimate Self Healing Guide” as well as authored “RISE Hypnotic Meditation.” Both publications are available on Amazon.

www.Risehypnoticmeditation.com
https://www.Instagram.com/Rise4meditation
https://www.facebook.com/Risehypnoticmeditation

Mary Welp, CH
Risehypnoticmeditation.com
[email protected]

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Elizabeth met Dan by chance while attending a wedding celebration at the Outsider Art Museum & Gallery

She was fascinated by the pieces on the wall, couple with his story of tracking between worlds.  She found Dan through Instagram and in this most recent episode, Dan shares his story! 

“Dan Rhema arrived at the hospital

                        with his brain on fire. 

The three strains of dengue fever that he contracted in Mexico had morphed into the deadly combination of meningoencephalitis – both his brain and his spinal fluid were infected. That evening, as the doctors fought to save his life, Dan left his body and began an unexpected journey to the other side.

One week later, he was released from the hospital, just not as the Dan Rhema who had entered. The near-death experience and the damage to his brain left him with gaping holes in his memory and a loss of his identity.

Dan spent much of the next three years asleep. Otherworldly visual images flowed out of his dreams. During his waking hours, a creative compulsion took over his life. He began to sculpt and paint the visions he encountered in the night.

Dan had two choices: to continue hoping that, one day, he would regain his lost memories and his old life, or to embrace the newfound creativity and follow it wherever it would lead. He chose to begin anew and follow the mystical healing journey of his dreams.”
~ Dan Rhema

Connect with Dan

Danrhema.com

Instagram
alteredvisionarts

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Sharing a passion of movement and healing, Gwen and Elizabeth delve into educating and empowering others to live a life full vitality, despite physical challenges one may face!  In particular, their passion is in helping those with various conditions of the spine but we all need a strong back and core! 

Gwen is the author of Safe Movement for All Spines – A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions.

Her movement science certifications include: Hendrickson Method® Manual Therapist, IAYT-certified Yoga Therapist, C.H.E.K Practitioner III, NPCP-certified PilatesInstructor, Yoga Alliance E-RYT, National Academy of Sports Medicine Optimum Performance Trainer, AmericanCouncil on Exercise Group Fitness Instructor, Authorized Scolio-Pilates® Practitioner, and Yoga for Scoliosis® Trainer. 

In addition to teaching the Balanced Body® Pilates teacher training curriculum Gwen teaches continuing education,based on her book, that synthesizes over two decades’ training and experience in working with special populations.

With 20 years’ education and experience teaching movement, she enjoys mentoring teachers and developing community amongst movement professionals, to educate and empower the next generation of teachers. 

Connect with Gwen!

Education • Empowerment • and Healing - Gwen Miller Studio

https://www.amazon.com/author/gwen_miller 

Gwen Miller Studio - YouTube

Gwen Miller (@gwenmillerstudio) • Instagram photos and videos

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