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Growing up, I suffered from an asthmatic condition that impaired my entire life. After years of struggling, by 1984 I found myself in a place of a desperate need to heal. I was attending physical therapy school where I met a fellow student that introduced me to Barbara Brennan's new book at the time, "Hands of Light." The book had a great impact on me and I felt inspired to explore this path to healing. I began studying deep fascia work with all types of practitioners and expanded to other bodywork methods including visceral manipulation with the Barral Institute. After seeing the miracles brought by this line of work, I decided to begin practicing on myself in an attempt to heal my asthmatic condition that had progressively held me back my entire life. I began with a lot of fascia work combined with visceral release on my body. I instantly saw powerful improvements in my ability to let go and deep breathing. Having spent most of my life in the sympathetic response state,shifting to the parasympathetic state through this work brought instant healing and a place of "wellbeing." Seeing the possibilities and power of this transformation inspired me to share this knowledge as I was working in the field of Physical Therapy.I found myself in a Gestalt Psychotherapy study group for four years and studying Cranial Sacral Therapy with the Upledger Institute. I supported my bodywork with spiritual healing through visualization, affirmations and applying principles of "The Course in Miracles."I also began a journey of fasting,colonies, acupuncture and Chinese herbs. All of these efforts allowed me to significantly reduce the dosage of medication I had been on for 23 years. My work evolved to a deeper study of life coaching after joining lyanla Vanzant's two-year Spiritual Life Coaching Program and then eventually the certification program. I integrated life more with working with people with the powerful knowledge I have gained over the years.My years of studying the works,writings and workshops of people like Louise Hay, Marianne Williamson, Deepak Chopra, Wayne Dyer, Shakti Gawain, lyanla Vanzant, and so many more; I learned one common denominator which was the body's innate healing system kicks in when compassion, persistence, forgiveness and self love are the intention to heal. I am dedicated to using my hands to release people's fascia while empowering them to live from a place of love so we can all have our power back and heal. I am now on a mission to spread my knowledge and show people how to release their stored emotions and negative energy to get on the path to self-love so they can live the happy and joyous life they deserve. ~ Maria Find Maria on Instagram @magicalhandsphysicaltherapy

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In this episode, Elizabeth and Austin dig deep as they discuss the inspiration behind Austin's love of movement! Austin talks about the heartbreak of losing his mother in his early twenties, the loss of his biggest cheerleader. Austin shares the good, the bad and the ugly and the immense pain that prompted him to find himself again. After the passing of his mom he felt depressed. He spent hours as a youth into college playing sports. He knew he enjoyed being an athlete but sought something new. He came across a video on Google which encouraged him to get back into the gym. It was in the gym where he found himself, his love of movement and working with people. He also shares his journey of faith and how his relationship with God has been an integral part of his life. 

Austin Pegram is a movement enthusiast, personal trainer, husband, father, friend, motivator and soon to be fireman! 

Find Austin on Instagram @az_pegram

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Elizabeth, new to a low oxalate way of eating, and Monique dig into how oxalates may be impacting your vitality! If you are suffering with strange, mysterious symptoms, this lifestyle may be for you. Meet Monique AttingerMonique is a Certified Holistic Nutritionist and known as the Low Oxalate Coach. She discovered oxalate when their trusted ND diagnosed her youngest daughter with an oxalate problem. Their daughter had rashes that looked more like chemical burns; and they were motivated to solve this health riddle! However, she and her husband were not happy about another diet. (She must have been on dozens of them before she ever heard the word “oxalate”). She decided that if her daughter had to be on a special diet that she would go on it with her. That decision changed her life. All of a sudden, she could tell that she was feeling better! She had been dealing with a host of what seemed like unrelated problems: insomnia; low thyroid; digestive issues; constant constipation; low immunity; pain; swelling in my feet and ankles; extremely low energy; and mood issues including irritability and anxiousness. She didn’t just feel unwell. In fact, she remembered saying to her mother that she didn’t know how she could have so little energy and be alive. But then, as her diet changed, she started to feel better. She didn’t need all the digestive enzymes. Her sleep was improving. Her thyroid started working better. She wasn't sick all the time. Her energy increased! All these apparently separate health issues started to improve all at the same time. Could a low oxalate diet help you? She isn't not a doctor; she can’t diagnose. What she can say is that if you have any condition that is chronic or inflammatory, this way of eating may be a great support to any other therapies you are currently using. Reducing oxalate means you reduce a significant inflammatory substance in the body – and well, that can’t hurt!Find Monique on IG: @lowoxcoachWebsite: www.lowoxcoach.com

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In this enticing episode Elizabeth and Emma break down the “food is medicine” concept. Just as you would put sand in your gas tank to get your car to run, choosing junk, non-foods will keep your body from running optimally. Coach Emma is helping people all over the world feel better using real, whole foods to heal the gut, improve mental health, reduce inflammation , relieve joint and muscle pain to name a few working the the GAPS lifestyle. G (Gut) A (and) P (Psychology) S (Syndrome)10 years ago Emma Goodwin was in an absolute mess. An angry, impatient, bad tempered Mum. She was not enjoying being a parent. By 4pm every day she was FINISHED. No energy, anxious and depressed.By some magical fluke of pure brilliant good luck, she chanced upon the GAPS book. She wept with relief as she turned the pages and recognised herself in that book. She could see her children’s night terrors, ADHD, and endless ear infections as sypmtoms of GUT problems.The book said how to fix everything using food as medicine. Dr Natasha made it sound so easy, but it was not. She was exhausted and had serious brain fog. She felt so weak and useless. She had no energy to cook. She could see the kids health getting worse. She got on with it and started with baby steps. She has created a fantastic GAPS "cooking school" to make help make the transition to healthier living seamless. More recently she authored a book called Bagel Goggles which is a must read. Find GAPS Coach Emma: Instagram @timelesscookery Website: https://timelesscookery.com/

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Dr. Beth Terranova, PT was diagnosed with scoliosis just before starting high school. Despite my scoliosis, she started weightlifting and even became a national competitor. She always felt off-balance and wondered why my ribs stuck out, but no coach, trainer, or physical therapist could explain it to her. One coach even referred to her as "the hunchback" due to her rib prominence.While studying to become a physical therapist, she discovered the Schroth method for scoliosis, which finally made sense of her experiences.She tarted Strength and Spine in 2020 to help people with scoliosis and spinal fusion from all over the world work out in the gym, combining her knowledge of Schroth and strength training. Her clients were getting stronger and feeling empowered, just like she did when she learned about her own scoliosis.She became the coach she needed when she was growing up, and she sees her scoliosis as a gift that allows her to help and inspire others to feel strong and empowered in their own lives.She has awesome virtual and online content and courses that can be found online. She even has a FREE Strength guide available for download. Be sure to find her on social media@strengthandspine Facebook Support Group https://www.facebook.com/groups/737513437032212Her website: www.strengthandspine.com

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Stacy Joyce had mild childhood scoliosis that progressed rapidly as a teenager. At 16 years old, she had a spinal fusion from T5-L3 with Harrington rods, and wore a brace for six months while healing. Two years after her surgeries, she tried her first yoga class in 1996, which she credits for uniting her back to her body. Stacy studied International Business and Spanish, and traveled abroad extensively during college. After graduation she was in the Peace Corps Honduras for two years. Upon returning to the States, she moved to New York City, and worked office jobs until that was not physically manageable anymore. Even while attending four yoga classes per week, she wasn’t able to counter the long hours of sitting, and decided to enroll in yoga teacher training. Stacy received her 500-hr certification from YogaWorks in 2012. During her 300-hr training, she met Deborah Wolk while attending her Scoliosis workshop, and Stacy’s trajectory for practicing and teaching yoga fundamentally changed. Until that point, she did not know how to practice in a way that took her scoliosis or spinal fusion into consideration. In 2020, Stacy completed Elise Miller’s Yoga for Scoliosis Teacher Trainer program. Stacy loves to share her knowledge, and believes that consistency in our practice comes from having a deep understanding of our WHY? Stacy’s yoga practice has brought her a strong sense of agency through the waves of life, and a community of fulfilling friendships. She welcomes lots of questions, as she is constantly asking them herself as a lifelong student. Stacy moved to North Carolina in 2023 with her husband and son. You can learn more about Stacy at www.spinalfusionyoga.com IG: @scoliosisfusion 

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Biofeedback. Are you familiar with energy and frequency medicine? In this episode, Robin and Elizabeth explore the what, why, how biofeedback is beneficial for us emotionally, physically, nutritionally, spiritually and environmentally. If you have found yourself hitting a plateau to discovering true health, this conversation is for you. Robin has been a Registered Nurse for over 35 years, and has worked as a nurse in cardiac, behavioral and school nursing, She has seen the impact stress plays on the body, mind and spirit. Over the last 10 years she began a journey of Holistic Wellness and saw the importance of proactive self-care to help reduce stress in the body. The question: What if people could stop a disease process by learning better ways to deal with their stress, kept coming up for her. Biofeedback was the answer. Robin received her Certification as a Biofeedback Specialist in 2019 and ReNew Biofeedback was started. Biofeedback uses safe microcurrents/frequencies to balance and reeducate the body. Biofeedback helps clients regain optimum health and connect with their body to reduce pain, manage stress, headaches, depression, anxiety, insomnia, digestive issues, hormones and inflammation and so much more. Our society has become so stressful and people are living in adrenal fatigue with their bodies firing epinephrine all the time. Did you know that 80% of diseases come from long term underlying stress in the body? Scientists have proven that stress complicates a host of health problems. Stress can influence a wide range of diseases of aging, increasing inflammation, heart disease, metabolic syndrome, digestive problems just to name a few.Robin has seen the amazing benefits that Biofeedback has given her clients in balancing their bodies, reducing stress and allowing clients to lead the lives they were meant to live. Learning to manage stress and making changes in daily living can make great impact in people’s lives. Biofeedback gives people the energy to start to make these changes, by reducing stress in the body. Robin sees clients at Foxhollow Farm in Louisville, Kentucky. Find Robin's website: renewbiofeedback.com Instagram: @renewbiofeedback

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In today's episode, Elizabeth and Abby Kraai talk share stories living with scoliosis. Abby is a yoga instructor, a writer, and an aspiring couples, marriage and family therapist. She has a Masters in Inclusive Adolescence Education for 7th-12th graders. Abby shares her story with scoliosis, body image issues, disordered eating and more recently pregnancy. Abby lives in and currently teaches in Portland, Oregon. She teaches both in-person and online. Scoliosis or not, Abby guides individuals to listen to and get in touch with their bodies through yoga and a Therapeutic Embodiment: the technique of strengthening the relationship between body and mind, with the intention of suffering less. Through a combination of yoga and mindfulness practices, joyful workouts, meditation and breathing exercises, and guided journaling, her aim is to help you enjoy this life through the vessel of your amazing & beautiful human body.You can find Abby onYouTubeInstagram@abbywiththerods Website: www.abbywiththerods.com

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In this most recent episode of Unapologetic Living, Dr. Anna Redmond shares her personal experience with chronic pain and what let her to finding a proven solution that has worked for so many women with all kinds of chronic pain. Whether you find yourself held back by flare-ups or pushing through your pain in the name of perfectionism, showing you are still capable, or because you don’t want to disappoint people… She has guided many women to restore sustained activity, reconnect with what brings them joy, and accelerate their recovery... without being controlled by their flare-ups.Dr. Anna Redmond. She is a trained clinical psychologist, board certified in biofeedback, and highly specialized in chronic pain management.She is obsessed with helping women wake up with confidence to start the day they designed for themselves, without being held back by their flare-ups. Having woven her way through medical settings, the digital world, AND having navigated pain herself, she has first hand experience. To add fuel to the fire, she ignored her body, and pushed through it all in the name of people pleasing and perfectionism.She found that focusing on a medical fix for her pain, even with the psychological strategies she had in her toolbox, wasn’t effective. Listen to this fascinating conversation if you are ready to BREAK FREE from chronic pain! Find Dr. Anna Redmond on Instagram @drannaredomondWebsite: www.drannaredmond.comJoin her FREE Facebook community with other women who are working to OVERCOME chronic pain: https://www.facebook.com/groups/breakingpain/#Intent;package=com.facebook.katana;scheme=https;end

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Amanda & Jamie Conkin are the visionaries behind Rays. Amanda has grown up having many of her own aura photos taken in Sedona AZ since she was a kid, and as an adult became particularly interested in using this special tool to help show others their colorful selves. Officially beginning in February of 2020, Rays has brought much joy to its creators and visitors alike. Jamie brings a stable grounded energy to his readings and has much experience with sound and practical methods of healing/being. Amanda is a Reiki master and energy healer; she specializes in before and after photos using energy work to bring the body back into balance. She also teaches classes and paints intuitive watercolor aura portraits (more info click here). Together, they specialize in creating a unique and personal experience with aura photography using the Auracam 6000. All readings are personally read and highlighted with key information that reveals the energetic state of the individual and a card reading to help support the session. They specialize in pop up events, private parties, weddings, corporate events, wellness fairs, and are available for scheduled studio sessions as well. Some events Rays has been a part of include: 3 days at VidCon working with Spotify, Futurism Gala at Contmeporary Art Center in Cincinnati, OH; a supernatural themed members’ Bacchanal at the Speed Art Musuem in Louisville, KY; a late-night dance party with BioGlitz; an in-store event with Sephora; Saturdays with Spirit Wellness Fair at Fox Hollow Farms in KY; as well as many pop-ups at local markets and venues. Jamie & Amanda have both been featured in articles and podcasts with Adobe and VS the Soul Podcast. They make it their mission to continuing their education and experience in the field and creating a welcoming and illuminating space for all their guests, so the experience is magical every time.

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Website: www.raysauraportraits.com

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