Welcome back to Beauty Within Us! Today we meet with health and life coach, Rebecca, from Evolution of You. Not only is she my mom, but one of the most knowledgeable people I know when it comes to health and fitness! She works with clients to reach their life, health, and fitness goals. In today's episode, we talk about the steps it takes to pair up with a health coach, and why having one may be beneficial to you and your goals.
TW: This episode contains talk of eating disorders, and may be triggering to anyone who struggles with disordered eating.
To keep in touch with Rebecca, or book your discovery call:
@evolution.of.you
www.evolution-of-you.com