This is it GF. Time to say goodbye to the happy healthy girl. I will be forever grateful for HHG, for this community & the wild ride we all had. Though this is goodbye it is not the end. Stay connect with me @its_kaitlynjane on IG as I elevate to this next chapter of life.

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⁠⁠Knix 10% Off⁠⁠ -- happy_healthygurl_knixlove

⁠⁠Dose 15% Code⁠⁠ -- happyhealthygurl15

NEW INSTAGRAM @its_kaitlynjane

Website -⁠⁠ ⁠⁠⁠⁠Happy Healthy Community ⁠⁠

⁠⁠Happy Healthy Spotify Playlist⁠⁠

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Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

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**DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

I am beyond excited to welcome Abby back to the podcast! Abby is a long time friend and source of inspiration. We share our current life updates as well as dive into Reiki. What is reiki? How do you work with your energy? All. The. Things.

SPECIAL GUEST: Abby Martin

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⁠Knix 10% Off⁠ -- happy_healthygurl_knixlove

⁠Dose 15% Code⁠ -- happyhealthygurl15

Website -⁠ ⁠⁠Happy Healthy Community ⁠

⁠Happy Healthy Spotify Playlist⁠

_________

Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

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**DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week Alex comes on the podcast to introduce us to the relationship between gut health, hormones & the impact of stress. Plus some embarrassing poop stories from my past and the reason WHY gut health, taking notice of our gut is essential to happy, healthy long life.

Special Guest - Alexandra Birch Hormon & Gut Nutritionist 

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Knix 10% Off -- happy_healthygurl_knixlove

Dose 15% Code -- happyhealthygurl15

Authentically Activated 1:1 Session BOOK HERE

Website - Happy Healthy Community 

JOIN THE IG COMMUNITY @happy_healthygurl  

Happy Healthy Spotify Playlist

_________

Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

_________

**DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

Today we take time to celebrate the girls and women in our lives that we admire. But what about the other 364 days of the year?

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Knix 10% Off -- happy_healthygurl_knixlove

Dose 15% Code -- happyhealthygurl15

Authentically Activated 1:1 Session BOOK HERE

Website - Happy Healthy Community 

JOIN THE IG COMMUNITY @happy_healthygurl  

Happy Healthy Spotify Playlist

_________

Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

_________

**DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This guest I bring on a truly inspiring entrepreneur who turns out to have grown up not too far away from my hometown! Small world! She shares her story of how she went from $50,000 a year to creating $50,000 months with her online business while living in Mexico.

Special Guest - Marley Rose

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Knix 10% Off -- happy_healthygurl_knixlove

Dose 15% Code -- happyhealthygurl15

Authentically Activated 1:1 Session BOOK HERE

Website - Happy Healthy Community 

JOIN THE IG COMMUNITY @happy_healthygurl  

Happy Healthy Spotify Playlist

_________

Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

_________

**DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I share with you why I am saying “goodbye” to the Happy Healthy Girl title. Life is full of pivots. You can either flow & grow with them or stay stuck.

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Knix 10% Off -- happy_healthygurl_knixlove

Dose 15% Code -- happyhealthygurl15

Authentically Activated 1:1 Session BOOK HERE

Website - Happy Healthy Community 

JOIN THE IG COMMUNITY @happy_healthygurl  

Happy Healthy Spotify Playlist

_________

Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

_________

**DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I share the most recent & massive spiritual experience I’ve had recently. PLUS my three biggest lessons learned since being in a healthy relationship.

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Knix 10% Off -- happy_healthygurl_knixlove

Dose 15% Code -- happyhealthygurl15

Authentically Activated 1:1 Session BOOK HERE

Website - Happy Healthy Community 

JOIN THE IG COMMUNITY @happy_healthygurl  

Happy Healthy Spotify Playlist

_________

Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

_________

**DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I chat with the cyclical wellness expert Emma-Kate. We dive deep into the Luteal Phase of our cycles and I share some stories on when I first got my period at age 12.

Special Guest - Emma-Kate Cyclical Wellness Coach

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Knix 10% Off -- happy_healthygurl_knixlove

Dose 15% Code -- happyhealthygurl15

Authentically Activated 1:1 Session BOOK HERE

Website - Happy Healthy Community 

JOIN THE IG COMMUNITY @happy_healthygurl  

Happy Healthy Spotify Playlist

_________

TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew!

Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

_________

**DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitione

This week I thank you all for taking messy action, for being brave enough to grow up, for sticking with me through my pivots and my self diagnosis of ADHD according to tiktok.

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Knix 10% Off -- happy_healthygurl_knixlove

Dose 15% Code -- happyhealthygurl15

Authentically Activated 1:1 Session BOOK HERE

Website - Happy Healthy Community 

JOIN THE IG COMMUNITY @happy_healthygurl  

Happy Healthy Spotify Playlist

_________

TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew!

Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

_________

**DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I bring you into the world of kindergarten. I had an urge to share with you lessons the students have helped me learn. Sometimes we forget that as adults these three practices are just as important as they are for when we are kids. Tune in to find out the three lessons you will want to adopt into your life asap.

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Knix 10% Off -- happy_healthygurl_knixlove

Dose 15% Code -- happyhealthygurl15

Authentically Activated 1:1 Session BOOK HERE

Website - Happy Healthy Community 

JOIN THE IG COMMUNITY @happy_healthygurl  

Happy Healthy Spotify Playlist

_________

TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew!

Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

_________

**DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**