Never give up your happiness because others around you are uncomfortable with your light and currently unable to find theirs.

Hitting the pause button is too often looked at as negative. You have to “hustle”, 24/7 365 days of the year to succeed... right? No. Sometimes you need to take a step back. Reflect. Relax. Reset.

It’s not a win unless you get a gold medal, right? Wrong! There are so many things that need to be celebrated in your everyday life! Small accomplishments are the most important. It’s the daily wins that lead to the big achievements!

Taking responsibility is easier than it sounds. As humans we love to take ownership when everything is going right. But what about the hard times, the mistakes. In those moments it can be challenging to want to take responsibility. Here is how I am navigating owning it, good and hard.

I want to help you start a daily gratitude practice! Tune in for how you can get started.

Kev started Pack Performance, a company and brand helping others dive into their fitness! Not only is Pack Performance looking to help with your daily exercise routines, Kev also ensures you’re doing it safely and taking care of your body!

Okay so I AM WRITING MY FIRST BOOK! This is a little teaser of one of the shorter chapters in this book! Have a listen and let me know what you think! I’m also still brainstorming book titles so if you have an idea send me a message on social!

Do this. Be this. Have this. If you don’t you are doing it all wrong. Anyone else in their 20s feel this way? I was told my 20s would be the best years of my life. Turns out to be slightly more stressful SO here is how I am handling it!

We live in a GO GO GO society. From amazon prime to 4G internet to balancing 3 jobs at once. It has become an expectation to constantly be “busy”. Being “busy” is suddenly a badge of honour. I brought on a special guest to share some tips for how to avoid burnout and to chat about the importance of making sure your cup is full. You cannot pour from an empty cup.

Too often women get asked their size and weight. The focus should be on how we FEEL, our health! I brought Sandra on this week to talk about the importance of listening and advocating for your WHOLE SELF!