Nicole Kwan (she/her) is a mental health advocate and she is an Unapologetically Black Unicorn. Nicole talks about how mental health was stigmatized in her own culture and how she found people to talk to and support her. They talk about the focus on immigrant mental health, getting more young people to the table and the importance of compassion, kindness and empathy.

Listen to the "Youth on Mental Health" playlist on Youtube:

https://www.youtube.com/playlist?list=PLxolYqklWoEM8QTc8hJirgeeeQvctkn3j

The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

Transcripts are also available on Apple Podcasts.

Nandini Nema (she/her) is a gap year student who is making an impact in mental health and she is an Unapologetically Black Unicorn. Nandini shares the work she’s done as a youth representative with UNICEF by help building child friendly cities. They talk about how mindfulness is a process, working in tech as a Google summer scholar, what they would do encourage people to get into the field of mental health and they share some of their healthy coping mechanisms.

The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

For more information visit:

Keris had a dream about this thing called “CADRE” and her dream has become a reality. CADRE stands for Collective Action Democratized by Relevant Experience, and it is both a policy academy and it is a movement. Keris speaks on where the CADRE Policy Academy will be housed and we’ll hear from some participants who talk about their personal experience with the program.

To access the online CADRE training :  go.mydrkatz.com/cadre-program

The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

Contact the show: [email protected]

Transcripts are also available on Apple Podcasts.

200 episodes! Keris started the podcast wanting to only do 15 episodes capturing people’s stories and it has grown into a movement. She shares some highlights over 200 episodes and where the podcast is going to go from here.

We want to hear from you. What ideas or topics do you have for the next 200 episode? Contact the show: [email protected]

The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

Transcripts are also available on Apple Podcasts.

Fajr DeLane (she/her) is the CEO of F^3: Fun. Fit. Fabulous! Health & Wellness Mentoring Program and she is an Unapologetically Black Unicorn. Fajr shares her inspiration for starting the “Fun. Fit. Fabulous!” program and how her camp was about inspiring the girls/women in her community. They talk about making time for self-care, how her work intersects with mental health and taking the time to start the conversation about mental health and so you can help support others.

The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

For more information on “F^3: Fun. Fit. Fabulous!” visit: www.funfitfabulous.org/

Kana Enomoto (she/her) is the director of brain health for the McKinsey Health Institute and Reina Chiang (she/her) is a college student and a mental health advocate and they are Unapologetically Black Unicorns. Kana and Reina discuss their personal experiences when crisis showed up in their home and why the emergency room could do more to support mental health crisis. They talk about why mental health and medical conditions should be treated with the same care, Reina’s vision for her non-profit “u matter” and the importance for parents to seek support for their children in crisis as well as for themselves.

The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

Transcripts are available on Apple Podcasts.

Jose Caballero (he/him) is a mental health advocate, blogger and an Unapologetically Black Unicorn. Jose talks about his “why” and his experiences growing up in Nicaragua and immigrating to the United States. They talk about having conversations about mental health with their families and in their communities, the impacts of emotional intelligence, trying to incorporate mental health education into school’s curriculum and beauty standards in social media.

For more information visit https://www.intouchblog.com/

The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

Ayaan Moledina (He/Him) is the Federal Policy Director at SEAT and he is an Unapologetically Black Unicorn. Ayaan shares how he knew he wanted to get into the advocacy space at a young age and how it led to him getting in front of Congress to discuss mental health and suicide prevention. They talk about why it’s important to discuss suicide with students in schools and colleges, ways in which students can be aware of the resources that are available to them and empowering young people by letting them share their stories.

For more information on SEAT visit: https://www.studentsengaged.org/

The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

Contact the show: [email protected]

For a direct transcript of this episode visit: https://drive.google.com/file/d/1qrsTMjQoj1rdRg_Ramq3e-Gn8L_Ruyow/view

Transcripts are also available on Apple Podcasts.

Dr. Andre Johnson (he/him) is the Founder/CEO of the Detroit Recovery Project (DRP), and he is an Unapologetically Black Unicorn. Dr. Johnson talks about the ideas in his book “The Recovery Ecosystem: A Wholistic Approach to Recovery” which is a guide for healing and progress in the journey of addiction recovery. They talk about the organization being a peer-run Certified Community Behavioral Health Clinic, (CCBHC) the significance of supportive housing and the components of the recovery ecosystem.

For more information on Dr. Andre Johnson and his book “The Recovery Ecosystem: A Wholistic Approach to Recovery” visit: www.DrAndreJohnson.com

For more information on the Detroit Recovery Project visit: www.recovery4detroit.com

The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

Contact the show: [email protected]

For a direct transcript of this episode visit: https://bit.ly/ubu195AudioTranscript

Transcripts also available on Apple Podcasts.

Keris talks about an experience that profoundly affected her and her family and that is navigating the hospice care system in the final days of her father’s life. She talks about the system defaulting to medication, no consideration for a death doula and reimaging hospice care with more mental health support.

To hear the episode with Jess Stohlmann Rainey on her experience as a death doula, listen here:

https://www.podbean.com/ew/pb-tpy9w-16a77bc

The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

Contact the show: [email protected]

For a direct transcript of this episode visit: https://drive.google.com/file/d/1tO7p7D7kq_6M3WE56r7CPmg4G66muKMi/view

Transcripts also available on Apple Podcasts.