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TRIGGER WARNING!

This epsiode touches on self harm and suicide. Please look after yourself and those around you.

Ever had one of those very bad days, weeks, months and years? Felt like you are not valuable and no one would miss you. Here is my own journey on this topic. 

Also, this episode includes a short clip from the Disney movie "Alexander and the terriible, horrible very bad day"
https://youtu.be/lhHWg-tBtYg?si=r9Dd1PfUn7GaOsL8

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In this episode, I look at the labels that are given to us, the boxes we are meant to fit into and the lanes we are meant to travel in.  I discuss my own experiences and challenge you to think beyond what is known and familiar.

This episode contains the following video clip from YouTube account @anyolite: https://youtu.be/M5Flr-hQHcY?si=PcpHNn95ut_VXvy4

This episode also contains the audio from the following user:
If the World Only knew by Scott Evan and the P94 Spectrum school: https://youtu.be/tJwLG7qeQFM?si=jmSuBhXfaPEm5YMi

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Thanks for listening/watching. In this episode, I look at Quality of friends vs Quantity of friends. People come into our lives for a reason, a season or a lifetime. But everyone who comes into our lives make an impact whether it be good bad or neutral. It is important that we know the difference. I hope you enjoy this episode and find something in it that you can take away. ~ Shelle~

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In this episode, I discuss my own journey with loneliness and being alone.  I explore the differences between the two and how they impact the daily life of someone who struggles with Borderline Personality Disorder. I also share the things that have helped me through those dark times of loneliness.

**TRIGGER WARNING** I also speak about the negative impacts this has had on my life to date. If you feel uneasy whilst listening to this episode, please stop it and reach out to the appropriate channels; Links to Australian services can be found below. These services are available 24/7 within Australia.

Beyondblue: https://www.beyondblue.org.au/
Lifeline: https://www.lifeline.org.au/

Included in this episode is a video performed by the One Voice Children's Choir. The song is their cover of the hit song You Will Be Found from the musical Dear Evan Hanson. The link to this video is here: 
https://youtu.be/P7VLUI1Kdnk?si=7PsgLODmBydWlK4w
Please like and subscribe to their channel also.

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Remember playing tug of War as a kid? Being pulled this way and that?

In this episode I explore my own personal journey of being torn between 2 worlds. I hope you find a glimmer of hope or encouragement in this episode.

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In today's episode I will encourage you about using what you have to make a small impact on someone else's day. 

This video contains a story called The Starfish Tale and was and can be located here: 
https://www.thestarfishchange.org/starfish-tale

adapted from "The Star Thrower" by Loren C. Eiseley
"The Star Thrower" from THE UNEXPECTED UNIVERSE by Loren Eiseley. Copyright © 1968 by Loren Eiseley and renewed 1996 by John A. Eichman, III. Used by permission of Houghton Mifflin Harcourt Publishing Company. All rights reserved.

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In this episode, I take you into my own personal struggles with mental health and mental illness. I also look at the difference between the 2. 

My hope is you find some encouragement in this episode and if you are struggling, please know you are seen and you are not alone.

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In this episode, I look into the impacts of perception and how the perception of other's really impacts our lives. 
There is an extra video in this episode which can be found at the following location:
https://youtu.be/1iI2Z46T_PQ?si=NG7tTef72vgDXgwm
CHANNEL: Preston Smiles

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On today's episode, I discuss the power of words. This video also includes a YouTube video from @SpiritualMecca. The video is called 

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In today's episode, I look at how we measure ourselves against others and share my own realisation that I don't need to measure up to anyone else - only me. I hope this episode brings you encouragement and spurs you on in your journey to becoming Unapologetically Imperfect.