Without knowing how to handle the 3 essential things that make us a functioning human being, we'll struggle to get through life. I explain why the mind, body, and breath are vital to our wellbeing.

I introduce another guest, Nasser, who is a close friend of mine who shares a lot of the same interests. This episode opened the topic of relationships, MGTOW, and Monk Mode. MUST LISTEN!

Most of us have come to terms with physical darkness, but what about the darkness that exists in our hearts and minds. Figure out how to handle this by making peace with the darkness.

This episode was recorded on a car ride back home from work. I share why reaching your destination in life is fulfilling no matter how difficult the path is.

In this short episode, I talk about how being accountable pushes you to be your best version of yourself and most of all being unapologetically you.

Becoming vulnerable should be looked at as more as a strength rather than a weakness. This episode discusses how being vulnerable makes your life easier instead of being a drag with closed off emotions.

Forgot to save my interview episode with another friend so I had to make something after I left. In this episode, I discuss why being alone could turn out to be the most powerful moment in your life.

Practicing mindfulness can help get us through just about anything. I share how I've become more mindful and how you can achieve this in your life.

In this episode, I introduce my first guest, Skyler Wierenga. We haven't caught up on each other since our high school graduation. Always enjoy the company of your friends no matter how close or far they are.

It's Poetry Wednesday! I share one of my favorite poems that I've written and talk about why I wrote it.