Unapologetically U

Shedding the old you. Navigating dating in 2026. 

Do you feel confident enough to state your wants and needs? If you have a hard time or struggle saying what it is you want tune in to Jennie and Ashley . In this Episode Jennie and Ashley talk about how to stop overthinking , stating your wants and needs in dating and getting comfortable with sitting with tough emotions. 

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Connecting Within: A Mother's Journey to Balance, Peace and Joy
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In this Episode you’ll learn tips on how to STOP allowing fear to run your life 

Finding more Joy instead of Fear isn’t about never feeling afraid again it’s about learning to stop letting fear control your life. Get curious with your fear, connect with your body, find joy and gratitude in the little things. When you get in touch with your fear , curious asking questions about the fear you take away some of its power.  It’s time to change your story and challenge your fear stories. Let not & Fear coexist 
“Fear can ride in the car but it doesn’t get to drive”

#lifecoaching  #podcast #feelthefearanddoitanyway #selfimprovement

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Connecting Within: A Mother's Journey to Balance, Peace and Joy
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To emotionally recover from a divorce, focus on self-care, build a strong support system, allow yourself to grieve, and consider professional help like therapy or support groups. Establishing new routines, pursuing new hobbies, and setting future goals are also crucial steps in rebuilding your life. 

Sometimes we even need to change our social circle. 

Good luck ! Remember it’s ok to not be ok and there is always help available.

The big emotions you’re experiencing will pass . Allow yourself time and space to process these big emotions so you can let go of them in a healthy way.

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Connecting Within: A Mother's Journey to Balance, Peace and Joy
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In this Episode we talk about Celebrating YOU - not just on your birthday but all year long. We find it hard to Celebrate ourselves to Celebrate the small wins we have on a day to day basis. Learn to Appreciate who you are  and where you are in life. 

We give you tips on how to Celebrate more on a day to day basis and bring joy into your life in the smallest ways and not wait for the big things.  

Daily Gratitude will bring many  blessings & abundance into your life. When we adopt a Gratitude practice we find more things to Celebrate.. Let the Celebration start with YOU!

What can you Celebrate today !? 

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Connecting Within: A Mother's Journey to Balance, Peace and Joy
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In this Episode we discuss the topics  Acceptance & Surrender. When we learn to Surrender we free ourselves of anxiety , sadness, guilt- we learn to accept what is. Living in the Present moment is all we really have. 

In this Episode “Wildly Surrender “ Jennie & Ashley give tips on how to turn your life into a sweet Surrender & learn to start Accepting  what is .. There is a brief Visualization at the end of this Podcast to help you connect to the Present Moment . 

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Connecting Within: A Mother's Journey to Balance, Peace and Joy
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Episode #11 we talk about Love & Connection- The number 11 represents Connections & Soulmates  

In this Episode we chat about the latest on Social Media -Orbiting ..

We also talk about True and Meaningful Connections and how most people today aren’t connecting on a deep level. Sometimes what we feel are connections aren’t real connections.. In this Episode you will get tips on how to make more meaningful connections in your everyday life, 

Lastly we chat about soulmates and what our view is-on soulmates . Find out if you Are you blocking real and true love from entering your life ? 

Waiting for Joe is a real story about a woman who gave up multiple relationships while hoping and waiting for her Joe…

Check out this real & raw Episode 

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Connecting Within: A Mother's Journey to Balance, Peace and Joy
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In this Episode -Jennie and Ashley talk about the hit tv show Love Island and how finding your person isn’t about over thinking - but feeling into that inner voice that is always there guiding you to what is right. Learn to trust within. In this Episode Ashley talks about her healing journey from childhood and how she has finally after many years learned to let go and mote importantly, to forgive. If you want raw , real this episode is it some tears were shed but also as always many laughs to be had . We all want that true connection but it first starts with you. What is your connection to yourself ? 
#podcast  #dating #lettinggowithgrace #lifecoaching #datingadvice #healingchil

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Connecting Within: A Mother's Journey to Balance, Peace and Joy
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Where in your life are you Self Sabotaging? 

Are you Self-Sabotaging? Do you feel you aren’t enough? You are enough . You’ve always been enough, we put self- doubt into our own minds due to old programming and in turn not feeling enough so we procrastinate , we try to be perfect living up to standards that are unrealistic , we self-medicate. Everyone in some way deals with self-Sabatoge. It’s time to get out of your OWN damn Way! Own your shit- step into your POWER and start SOARING. Jennie and Ashley get real and raw in this episode about vulnerability, others judgements , rejection and self doubt. “Pick up your fear ball” - Ashley 
Today is the day to feel the fear and do it anyway . 

Definition of Self Sabotage-Self-sabotaging behavior refers to intentional action (or inaction) that undermines people's progress and prevents them from accomplishing their goals.

Where are you Self Sabotaging? Ask yourself what’s the worst thing that will happen !??? 

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Connecting Within: A Mother's Journey to Balance, Peace and Joy
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Are you running from who you truly are? In this Episode we discuss with Dr. Sue the Power of Authenticity and what it takes to be your true self. Sue admits she was running from herself for a very long time, scared to be her authentic self and running away from her Universal  Gifts, she since  learned to embrace who she is meant to be, living her purpose and embracing her gifts. It’s time to drop the mask , live fully who you are meant to be. It’s not always easy living as your True Self but that’s when you Truly Take back your Power and Life Begin!
#lifecoaching #podcast #dating #selfimprovement #takeyourpowerback #trueself

Dr. Susanne Kuligowski is an Erie, PA native who has dedicated her career to working with women and children in human services in the non-profit sector. Currently, she is the Executive Director of a women's organization, Erie DAWN, that assists women in overcoming housing and homeless obstacles  and working towards self-sufficiency. 
She received her PhD. in Organizational Learning & Leadership at Gannon University, her Masters in Public Administration from Gannon University, and her Bachelors in Sociology from IUP. 
She strives to promote being your authentic self in your professional and personal life, and promotes incorporating a strong spiritual foundation that is authentic and unique to you.
Her mantra is:
Know your worth. Make your impact. Vibrate higher.

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Connecting Within: A Mother's Journey to Balance, Peace and Joy
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Navigating dating 30s , 40s and Beyond . In this Episode we talk about online dating . We share tips on how to navigate online dating . Dating can be fun! Enjoy the process . Always be your authentic self . Use online dating as a tool but don’t get stuck or obsessed with the endless swiping . Know what you’re looking for and most importantly know what you deserve. 

Focus on compatibility, prioritize self-care, communicate openly, and be patient. Trust the process ! 

Key Strategies for Dating in Your 30s and 40s: 

• Embrace your authentic self
  
  
  
• Prioritize compatibility over attraction
  
  
  
• Be patient and let go of rigid expectations
  
  

• Communicate openly and honestly about your needs
  
  
  
• Expand your social circle
  
  
  
• Be mindful of online dating and keeping yourself safe
  
  
  
• Don't be afraid to let go of what isn’t working
  
  
  
• Learn from past experiences: Reflect on previous relationships, but don't let them dictate your future. 
  
  
  

Have fun ! Happy Dating ! 

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Connecting Within: A Mother's Journey to Balance, Peace and Joy
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