It’s January - which means everyone’s talking about resolutions.

But if you’re being honest… most resolutions don’t last.

In this episode, I’m breaking down why resolutions fail, what Quitter’s Day really says about the way we approach change, and why motivation is a terrible plan for building a new life.

Instead of chasing the “new year, new you” fantasy, I’m sharing what I do instead: choosing a word + a feeling for the year, and using that as a filter for how you live, decide, and show up.

This year, my word is flexible.

If you’re tired of starting over every January… this episode is your reality check.

🎧 In this episode, we talk about:

Why your brain fights change (even when you want change)

What Quitter’s Day reveals about the way most people set resolutions

Why motivation always fades — and what actually works instead

The difference between forcing change and building identity

How choosing a feeling (instead of a list of rules) changes everything

My word for the year: flexible — and what that means in real life

If this episode was valuable, share it with a friend and let’s bring more women into this wild, unapologetic space.

Until next time...

Stay wild ⛰️💫🌵

Why does the “most wonderful time of the year” make so many women want to hide in their car with coffee?

In this episode, I’m breaking down what’s really behind holiday burnout - the pressure to make it perfect, the invisible mental load women carry, and how to protect your energy without guilt.

We’ll talk about:

This episode is about slowing down, dropping the “shoulds,” and redefining what wonderful really means... for you.

Because peace doesn’t show up when everything’s done.

🎧 Listen now and learn how to:

Protect your peace during the holidays

Release the pressure to make it perfect

Redefine joy, presence, and connection on your own terms

If the holidays make you feel more frazzled than festive, this episode will help you breathe again, and maybe even enjoy the season this time around.

If this episode was valuable, share it with a friend and let’s bring more women into this wild, unapologetic space.

Until next time...

Stay wild ⛰️💫🌵

Have you ever looked in the mirror and thought, who the hell is that person staring back at me?

For years, maybe decades, you’ve been everything for everyone else - the mom, the partner, the friend, the employee, the dependable one.

This week’s episode dives into that identity shift so many women experience in midlife, the one no one talks about.

How we lose ourselves piece by piece without realizing it

Why “starting over” isn’t really the point - it’s about remembering who’s underneath

How to rediscover what actually lights you up (without chasing who you used to be)

And the real reason this season of life can be the most freeing one yet

If you’ve been feeling lost, disconnected, or unsure of who you are beyond your roles, this episode is for you.

It’s time to meet you again.

If this episode was valuable, share it with a friend and let’s bring more women into this wild, unapologetic space.

Until next time...

Stay wild ⛰️💫🌵

Have ever eaten dinner alone?

Most women say they want “me time,” but the second they get it, they reach for their phone.

But what if that discomfort isn’t the problem, what if it’s the doorway?

In this episode, we’re talking about why being alone feels so foreign in a world that’s constantly connected, and what that discomfort is really trying to tell you.

This isn’t about being single.

So if you’ve been afraid to slow down, to sit with yourself, or to take that solo day you keep putting off, this one’s for you.

And if you’re craving more moments that help you reconnect with yourself, surrounded by women who get it, I have a few adventures coming up in 2026 that might be exactly what your soul needs.

✨ Women’s Trips

Each trip is designed to push you outside the noise, bring you back to yourself, and remind you that you’re capable of more than you think.

If this episode was valuable, share it with a friend and let’s bring more women into this wild, unapologetic space.

Until next time...

Stay wild ⛰️💫🌵

You’ve been told your whole life the secret is balance.

But if balance really worked… why are so many women still exhausted, guilty, and feeling like no matter how much they do, it’s never enough?

Here’s the truth: balance doesn’t give you peace, it gives you pressure. And the harder you chase it, the more fractured you feel.

In this episode of Unapologetically Wild, I’m breaking down:

Why balance is bullsh*t and why it sets you up to fail

The hidden emotional cost of chasing balance: guilt, shame, and living small

What you can chase instead if you want actual freedom and peace

Three simple questions that will shift you out of guilt and into something better

If you’ve ever gone to bed thinking, “I did so much today, but it still wasn’t enough,” this episode is for you.

If this episode was valuable, share it with a friend and let’s bring more women into this wild, unapologetic space.

Until next time...

Stay wild ⛰️💫🌵

What if the version of you that isn’t "all in" is still exactly what you need to move forward?

In today’s raw and powerful episode, I’m flipping the script on perfection, consistency, and the lies we’ve been fed about what it takes to really make progress.

You’ll learn why aiming for 100% is secretly sabotaging your results, why starting over all the time keeps you stuck, and how the 80% zone is where true change actually happens, the kind of change that lasts.

This episode is a wake-up call for every woman who’s ever ghosted herself because she couldn’t keep up with a plan that didn’t fit her real life.

It’s not about doing more.

The real reason perfection keeps you from making progress

Why showing up a little still rewires your brain for self-trust

The difference between “discipline” and identity

How to know when you’re in a dip, not a downfall

What it looks like to build consistency without burning out

You’ll walk away with a new definition of success - one that leaves room for the messy, unpredictable, very human version of you. And a reminder that your 40% still counts.

Where in your life have you been chasing perfection instead of progress?

If this episode was valuable, share it with a friend and let’s bring more women into this wild, unapologetic space.

Until next time...

Stay wild ⛰️💫🌵

This one’s a full-on travel prep episode.

As you’re hearing this, I’m just getting home from hosting my third women’s group trip which took place Banff - Canada! But just a few months ago, I was across the globe in Bali with another incredible group of women.

Between those two trips, and over a decade of international travel, I’ve learned a lot of things the hard way.

So today, I’m walking you through the exact steps I take before every international trip... from what to pack to what to download to what to leave the hell behind.

This isn’t about being perfect. It’s about being prepared enough to actually enjoy the experience.

✅ The documents no one thinks about (and how I store them)

📝 Download the Free International Travel Checklist

🌍 U.S. State Department Country Info & Travel Advisories

📬 Register Your Trip with STEP (U.S. Citizens)

💊 Check Medication Legality Abroad

🚘 Driving + Auto Insurance Abroad (IDP Info)

💱 XE Currency App

📶 Airalo eSIM Data Plans

🩺 Medjet Emergency Evacuation Coverage

If this episode was valuable, share it with a friend and let’s bring more women into this wild, unapologetic space.

Until next time...

Stay wild ⛰️💫🌵

Ever looked around and thought, “I should be further along by now”?

This episode is the reminder you didn’t know you needed.

We’re unpacking the shame spiral that comes with feeling “behind” in your career, your relationship status, your bank account, or your purpose, and calling out the timeline lie that’s been running the show.

Because midlife isn’t a crisis.

In this episode, I share what it really looked like to walk away from a 13-year nursing career at 42 with no backup plan, no blueprint - just a gut-deep knowing that I couldn’t keep living on autopilot. And the truth? The scariest part wasn’t starting over. It was letting go of the life that no longer fit.

We talk about:

Why “catching up” is a trap that keeps you stuck

How to redefine progress when there’s no external proof

What it means to sit in the messy, uncomfortable in-between

How to trust yourself when the clarity isn’t there yet

Tangible steps to start moving forward without needing a full plan

This isn’t a feel-good moment.

So if you’re in the fog right now... questioning everything, second-guessing your choices, unsure what comes next - you’re not behind.

You’re rebuilding.

If this episode hit home, share it with a friend and let’s bring more women into this wild, unapologetic space.

Until next time...

Stay wild ⛰️💫🌵

There’s a reason so many women don’t feel confident, and it has nothing to do with being fearless, ready, or more disciplined.

In this episode, I’m breaking down the one truth about confidence most people never tell you:

We’re talking about:

Why confidence starts with keeping the promises no one else sees

How we chip away at our own belief by ghosting ourselves

Why women who seem “confident” have just built a better track record with themselves

What it looks like to rebuild trust without perfection

And how five minutes of follow-through can rewrite your entire story

This episode isn’t about hype. It’s about real momentum —

If this episode hit home, share it with a friend and let’s bring more women into this wild, unapologetic space.

Until next time...

Stay wild ⛰️💫🌵

Ever caught yourself thinking…

Strong enough.

Brave enough.

Outgoing enough.

Young enough.

Just… enough.

This episode is about that exact fear — the one most women don’t say out loud, but carry around like a quiet weight.

We’re diving into:

Where that “not enough” story actually comes from

How to spot the ways it shows up in your decisions

What really happens when you stop waiting to feel “ready” and choose yourself instead

The ripple effect that saying yes has on every part of your life

If you’ve been standing at the edge of something you want, wondering whether you’re worthy of it… this one’s for you.

P.S. My Thailand 2026 group trip just launched, and if you’ve been dreaming of an unforgettable adventure with incredible women in one of the most vibrant, soulful places on earth…

💥 This is your sign.

Spots are limited. 

CLICK HERE to learn more!

If this episode hit home, share it with a friend and let’s bring more women into this wild, unapologetic space.

Until next time...

Stay wild ⛰️💫🌵