I interview Registered Dietitian, Alexa Eisenberg, and we chat about mental health's relation to food. food is more important then you think. Alexa's sole purpose is to help others create a health relationship with food and fall back in love with not giving a fuck about what you eat - its all in moderation, She's empowering women daily, teaching them to celebrate themselves everyday, celebrating every muffin and piece of broccoli.

Check out her social channels for more info - and if you're struggling with eating disorders, looking for accountability, wanting to learn more about food, PLEASE reach out!

tiktok - @alexaeisenberg.rd

instagram - @alexaeisenberg.rd

its just that. "In order to stop drowning, you have to get out of the water. You must learn to swim before jumping in. Start drowning and you swallow water, it’s hard to get it out of your lungs. It takes time, and during that time, that healing hurts a lot. You can’t breathe right, you can’t focus on anything else but that pain, but you're no longer drowning, and that's a step in the right direction"

I haven't been listening to the signs. all the signs have been right there this whole time, and holy shit... I just haven't been listening. listen to my revelation. this podcast has helped me more then you know, and I'm so happy you guys get to listen to my journey.

my outlook on life is nothing is permanent; life is only as permanent as you make it. I talk about my journey of losing friends, and how this mentality has helped me alot with understanding why friends come and go, and even ex boyfriends!

I don't need to be proud of; I do things because they make me happy. I talk about how my career started and the lack of support, and then being called "lucky" because I have people who are proud of me... call me bitter, but theres nothing that grinds my gears more then being called lucky.

I get this question a lot; how do you afford this? I talk about how having a positive relationship with money is so important, and how not having a good relationship might be the cause of all your stress.

I interview one of my first stylist I ever took under my wing, she was my first stylist I hired to be apart of sj's, and I feel that her story is pretty awesome. she conquers trauma, heartache, and confusing times, and made it out on the other end, just from learning these simple tools. listen to what she has to say, and learn! her perspective has also taught me a lot.

well well well, doesn't life like to sneak up us? i heard this tiktok that really resonated with me and sent me into a mental breakdown. I think it was the universe telling me something, and I embraced it. maybe this is your sign too..

one of my best interviews yet. Kim and I go into detail about entrepreneurship, what it means to us, and share a few intimate moments about our lives that filter into our why. if you're looking for your sign, listen up,

hi hello, your favorite redhead. I go in to detail what's been going on in my life, and how much things have changed; a view into my life with no interruptions.