Yaaaaayyyyyy, On this episode, we will be discussing what makes Communication effective in relationships and how to go about it. Listen to Adaeze and Sola as they take us through what effective communication is.

What's in this episode 🤔. Can traveling be therapeutic ? Listen as we discuss traveling.

The theme of 2022's World Mental Health Day, set by the World Federation for Mental Health, is 'Make mental health and wellbeing for all a global priority'. Our Clinical Psychologists tell us the importance of Mental Health and 10th of October is another great day to remind everyone about this

Why would you want to die?

What do I do if someone tells me they are having suicidal thoughts?

What do I do if I am feeling suicidal?

These and many more bugging questions on the minds on many concerning the subject of suicide were addressed by therapists Sola and Adaeze.

This episode is dedicated to honor all warriors and survivors to commemorate Worlds Suicide Prevention Day. There’s hope, and tomorrow needs you.

Title: Why You Can Talk To GOD And A Therapist

Faith & Religion is one of the biggest reasons for stigmatizing therapy and mental health.

Often times, seeing a therapist is regarded as “lacking faith”, “not trusting God”, “not being spiritual enough”, etc. Other times, we’re quick to saddle our spiritualists with the responsibility of our therapists.

Sitting with Tola Oladiji, a spiritual authority, life coach, and therapist, this episode examines why seeing a therapist is an act of faith. It’s okay to talk to God and have a therapist.

If you’d see a doctor for physical sickness, why not for your mental health?

Disclaimer: “God” is inclusive of the Supreme being for every religion form

Ever been in a situation where it seemed like life threw you all its worst lemons at once?

Or have you ever had the “carer’s disease” where you fell Ill with the same sickness you were caring someone else for?

Whatever your response, you can relate to Adanna who shares her experience dealing with life’s worst lemons, loss, grief, and getting depressed from caring for others.

Adanna takes us through her journey while sharing insights that helped facilitate her recovery.

Disclaimer: includes mentions of death, grief, loss, and depression.

“Men don't cry” “Man up” “You've to be strong as a man”, they said.

This episode hosts the men of Nguvu Health in a conversation about the many stereotypes men have been forced to conform to.

While sharing their personal experiences, Nguvu's macho men also share juicy insights on issues around Men’s mental health issues that should be normalized.

Grab your poppies and drink. You're sure to have an insightful yet fun ride. All feelings are welcome here 💚

The good, the bad and the ugly of being lonely. As we celebrate the Mental Health Awareness Month and the theme for the awareness month is 'LONELINESS'. At different phases of our lives, we have experienced Loneliness, on this episode, we discussed our experiences of loneliness, what to do and how you can manage loneliness. We want to hear your feedback, tag us @nguvuhealth on all media platforms with thoughts and opinions. All feelings are welcome here 💚

The good, the bad and the ugly of being lonely.

As we celebrate the Mental Health Awareness Month and the theme for the awareness month is 'LONELINESS'.

At different phases of our lives, we have experienced Loneliness, on this episode, we discussed our experiences of loneliness, what to do and how you can manage loneliness.

We want to hear your feedback, tag us @nguvuhealth on all media platforms with thoughts and opinions.

All feelings are welcome here 💚

Welcome to Unashamed.

Unashamed is here to show support for your emotional, mental and overall well-being and be a safe space for everyone living with, or a loved one with a mental illness.

This episode has Licensed and Clinical Psychologists Olusola Ogunbiyi and Adaeze Akubueze introduce and set the pace for an Unashamed journey.

Have a relaxing hearing, Heroes!