Aging Like a Fine Wine? We're trying! But aging and everything that goes along with it can be hard! This week, Dayna and Jess are UnBadding aging and the societal pressures to "act your age". Life...what a ride! We're UnBadding (aging), Baby!

Our first guest is a BIG ONE. One of our childhood friends, and he has a story to tell about addiction, prison, perseverance  and coming out the other side. Don't miss this one, Pittsburgh....

We're adding to the list of manipulation tactics! This week, our listeners wrote in with some of the tactics they would like to add. Money manipulation, weaponizing social media and sex, and so much more!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

That is manipulation, and Dayna and Jess are calling it ALL out. There are so many different forms of manipulation. Gaslighting, Silent treatment, Flattery, Projection, and sooooo much more. Check out the latest episode and tell us, do you subconsciously or consciously do any of these things? We're owning up to some of our own.

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

There are always Ebbs and Flows of Relationships. Whether those relationships are a marriage, friendship, family or work... there is always going to be an ebb and flow, and THAT'S OK! Normalize allowing relationships to complete cycles for higher growth and learning. Sometimes those cycles are a good thing!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

You see, the thing about coparenting is.... we have to work on it like everything else. This week, Dayna and Jess continue the parenting conversation about owning your bullshit in order to coparent better. We're UnBadding (Coparenting), Baby!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

The Parenting World can be difficult to navigate, so we're just hoping for ten percent better! Dayna and Jess dip their toes into the parenting world discussion. From who we "thought" we'd be, to who we actually are as parents, and owning some huge mistakes along the way. 

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

Those Seven Inner Critics are a real b!tch, and this week Dayna and Jess are UnBadding them. While researching the inner critic, we came across this blog : https://www.therapywithabby.co.uk/blog/7-types-of-inner-critic and it every single one of them resonated with us. The Perfectionist, The Task Master, The Conformist, The Controller, The Underminer,  The Guilt Tripper and The Destroyer. Join the journey as we discuss and unbad the seven inner critics!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

We're UnBadding Diet Culture, Baby! We have all felt the pressure of diet culture one way or another. Whether we are telling ourselves we need work out extra hard to earn that treat, or telling ourselves we need to look like that influencer to be considered healthy, diet culture has played a significant role in each of our day to day. Join the journey while we discuss. You can let us know your thoughts on youtube or instagram!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

Who knew toxic positivity was a thing?! Well, it is.. and this week we are UnBadding it! Dayna and Jess journey into their experience with toxic positivity and how many people don't even realize it's a thing. Nobody wants to be a negative Nancy (sorry Nancy), but allowing people to sort through their negative emotions while you hold space for them can be just as powerful as being their hype girl. Don't get us wrong, we LOVE a hype girl, but maybe give us 72 hours or so to process before hyping us up again.

We're UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to "unbad". Join the journey every Thursday! Don't forget to rate, review and subscribe!

Our website is Unbadding.com
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Intro/Outro Music by Jenna Getty linktr.ee/jennagetty